We Came, We Swam, We Conquered

A reflection on our Women, Wellbeing and Water course

For as long as we have been swimming together, Catherine and I have talked of making the sea accessible to others. In the sea, where all the best ideas are borne, we came up with Women, Wellbeing and Water. A course aimed at giving women the confidence to get in the sea for respite and relaxation and to escape the day to day. 

With the help of a National Lottery grant and funding from Paddle Round the Pier Charity Festival, we have been able to turn our talk into action. We have the beaches of Brighton and Hove on our doorstep but it is still under-utilised by so many. The idea was to help women that wouldn’t normally have the confidence to don a swimsuit or wetsuit access the benefits of sea swimming that we have both experienced over the last few years. We know how much sea swimming has helped us and people around us, to get through some difficult times.

We ran a pilot session in September 2018 after funding was secured, which allowed us to try out our ideas and gain valuable feedback from participants. Then in June this year we launched our first course. All swimmers on the course were referred to us by Brighton Housing Trust’s Threshold Women’s Services. The service supports those with issues including anxiety, depression, self-harm, low self-esteem, suicidal thoughts, parenting issues, birth trauma and perinatal depression. The demand for the course was high and it was full within 24 hours.

We very much intended the course to be participant led, free from arbitrary goals. As part of the pre-course paperwork we asked them what they hoped to gain from the course. We knew our aims, what were theirs? Confidence was a reoccurring theme.

Greater confidence around other people and in the water particularly. More knowledge about being in the water and it’s benefits.”

“Confidence and resilience”

“Confidence and company”

“The confidence and momentum to swim regularly in the sea”

“Happiness, enjoyment, confidence”

And this aim really struck a chord as it echoed our reason for swimming in the sea!

“Positive mental and physical wellbeing and a return to who I truly am rather than the stressed version of my current self”

After our pilot session we were contacted by Dr Heather Massey from the University of Portsmouth. She and her colleagues are working on a research funding application to investigate the use of outdoor swimming for depression. As a result they need as much controlled quantitative data as possible relating to ‘new’ swimmers. If you ask an existing wild swimmer if they think it has a positive impact on their wellbeing they are liable to wax lyrical for what seems like forever. What Heather and her team need is data relating to swimmers that identified as having wellbeing issues and were ‘new’ to sea swimming. So our swimmers completed questionnaires before their first swim, after their first swim at at the end of the course to measure any changes in their levels of wellbeing, which we hope will provide more insight. Whilst we understand the need for this type of data collection in the world of academia, especially if you want to effect change, we were more drawn to the wonderful anecdotal comments………

How have you found outdoor swimming?

It was amazing experience, so freezing, joyful and hypnotising. Life giving and relaxing. Friendly atmosphere and felt so looked after.

Fantastic. It has been great learning about the sea, current, tides etc but the sense of a group experiencing the water together is lovely

Life affirming. It has lifted my mood and given  the confidence and encouragement to plan on making it a regular habit.

Will you swim in the outdoors again?

Definitely yes. It was life giving experience to feel nature,  waves and still feel safe as I was look after well in the water by Cathy. I loved sound and feel of the sea, which made me feel happy, relaxed and enthusiastic. I feel energetic, optimistic included and better to deal with problems and chronic pains in the future. Thank you for a great experience.

Yes. I’ve joined the seabirds and started swimming with others. Its life enhancing actually life changing. Thanks so much!

I will definitely swim outdoors again – in fact I have already ventured in a couple of times between lessons. I feel so grateful to have had the privilege of being amongst such kind and encouraging experienced swimmers and I would really like to start meeting up. I would also like to maybe learn how to do the crawl, and would like to hear of any lessons….

The reference to swimming with others, the sense of community and connection which provided the confidence to swim in the sea. This is at the heart of the Salty Seabird Sea Swimming group. So much so, that many of our group volunteered to join the new swimmers each week to swim, guide, assist, chat with them. And drink tea and eat cake with them at the end of every session of course. It is these swimmers that encouraged the new swimmers, happy to pass on their skills and experience, happy to welcome them into our flock. As the new swimmers gained confidence, the Salty Seabirds gained new members. That was our aim. And that was the new swimmers aim.

A huge thank you to Catherine, Mel, Alex, Claudine, Emma, Maria, Sam, Hannah and  Libby. And welcome to our new Salty Seabirds.

Right time to start planning the next course………..

Women, Wellbeing & Water

Since the announcement that Birds get Big Lottery Grant we have been super busy at Seabirds HQ. Not the bad kinda busy but the good kinda busy. People asking to join the closed Facebook Group which is used to organise our swims and share smiley swimming snaps. Lots of enquiries in the inbox asking how people can join our sea swimming community group Salty Seabirds or register for the funded confidence course. An endless amount of coffee invites from Brighton Beach community supporters keen to celebrate our success and offer help.

As can be the case when starting a social enterprise, there are just as many lows as there are highs. Money and time are tight and you can feel for every step forward you are taking two back. Funding rejections can test even the most resilient Seabird. Not only has the lottery funding covered the costs of the course but it gave us much needed affirmation buoyancy to keep our project afloat.

The number of enquiries we are receiving highlights there is definitely a demand for this type of community swimming. Open Water Swimming has grown significantly over the last few years. In Brighton and Hove there are lots of swim groups that regularly meet up for a dip in the sea. It appeals to a huge variety of people from Triathletes to soul swimmers. And there is certainly room for everyone to swim their own swim and find the group that suits their needs.

Since the new broke about the Women, Wellbeing and Water course and the opportunity to join us for a Pilot Session our small informal  swimming group has grown ten fold. We have no facilities, no committee, no rules and no subs but still people wanted to join us changing on the beach and jumping in. So many women identified with the fluid easy nature of the group. Salty Seabirds have a few regular swim spots and times but basically is there for people to say when they are swimming and where so that others can join them if they feel like it and if it fits in with their family and work commitments.

The aim of the Pilot Session was to try and test out ideas that will shape the WWW course next year. Again demand was high and we had to turn people away and instead invite them to join a Salty Seabird swim instead. This reinforced our belief that there is a need for a course that focuses on respite from daily life and provides participants with the confidence to introduce sea swimming into their lives. So leading up to the day in question was beautiful sunshine….on the actual day non stop pouring rain. Heavy traffic meant we were late to open up and set up and we hadn’t managed to bake the much promised cakes. But all participants turned up, all  participants shared their swimming experiences, all participants got in the water, all participants smiled through the rain. Oh and those smiles.

Lots was learnt including never underestimate Brighton traffic on a rainy Saturday afternoon in September and shop bought cake goes down just as well as homemade after a cold dip in the sea. We’ve all met up since for the Harvest Moon swim and the regular Friday Frolic swim which celebrates the end of the week. Many participants have introduced new swim spots that are closer to their homes since our session and swum with people they met on the day. It seems that when you strip off your clothes to swim in the sea and share that experience you instantly become part of a very inclusive community. I heard someone or read somewhere that you can enter the water as strangers but leave the water as friends. This was very true of our pilot session and we are very exited about launching Women Wellbeing and Water in 2019.

 

To learn more please email info@seabirdsltd.com