A Tale of Two Swims

My first swim of the day was in the morning at Lifeguard Post Romeo 8 on Brighton Beach. This is just in front of the beautifully restored bandstand. It’s the spot the Seabirds swim from when we do early morning swims as it’s sort of midway between us all and you can avoid the extortionate parking fees at that time in the morning. There were due to be 3 of us on this particular day. It was a 10.30am meet, the tide was going out and it was like a mill pond, as it has been for much of the summer. Perfect conditions for going round the buoys.

The swim area buoys are the signal that it is summer in Brighton. They appear in-front of the 11 Lifeguard posts from Saltdean to Hove Lagoon in May and stay there until September. Unless there is a particularly strong storm where they can end up all over the place. They are placed 100m apart, going out and across 200m. With the growth in outdoor swimming and triathlon popularity they are used by locals to roughly measure the distance of their swims. A couple of the swim areas can resemble the M25 when clubs and groups meet there to clock up some kilometres.

On this particular day we had the swim area almost to ourselves as myself and Seabird Ruth headed out to the first buoy. Between the first and second buoy I was into the usual hypnotic rhythm when I began to hear something from under the water. It was different from the usual close to shore shingle song or the sound of the wake you create. It was a low level hum that just got louder and louder to the point of distraction. At that point I stopped swimming and looked up. I was a couple of metres from the furthest buoy and immediately saw the source of the noise. A speedboat going at a ridiculous speed practically in the swim area, no more than 5 metres from my swim capped head. As you can imagine the driver received the type of verbal assault that would make a salty sea dog blush. He proceeded further into Hove and dropped his anchor right in the middle of the quiet family beaches.

By this time seabird Ruth had caught up and was also using swear words we save for serious safety situations. And then another female swimmer. We proceeded to stop at the buoy to discuss, the proximity of losing my head, machismo, jet skis, idiots but most importantly swim safety. The swim community never ceases to amaze me. 3 women who have just met, sharing stories 200 metres out to sea. We concluded that even though we were within the swim area it would be sensible to wear a swim tow floatas well as our brightly coloured hats. Particularly as some seabird swims are parallel to the beach and leave the swim area although remain in close proximity to the shore.

It spooked me enough to head back in. I’d lost my swim mojo. We joined our third Seabird in the shallows for a frolic instead. We were met on the shoreline by a lovely lifeguard who advised us that she was keeping a careful eye on us and was also outraged at the idiot (insert other word here) driving the boat. She had reported it to the Seafront office and it was registered at the Marina. Unfortunately the Seafront boat hadn’t launched yet to intercept but they would be having a conversation later with the offender to hammer home that inappropriate speed, metres from the swim area was not only stupid and unnecessary but dangerous.

The good news was it was a double dip day and I was due to meet Ian, one of the beach lifeguards for a swim at Romeo 10 in front of the King Alfred swimming pool during his lunch break. Boy was it busy with swimmers. As we entered the water Ian proceeded to tell me that one of the Seafront Coordinators had seen a shark the day before. I laughed it off as a dog fish. We bumped into one of the Swim Trek directors finishing his lunchtime swim in the shallows as we were warming up. It was slack tide so we could swim either way around the buoys and chose to go west to east. At the first buoy Ian decided I needed to do swim drills. So we headed to the furthest buoy with me tapping my head with my hand, next buoy finger drags, next buoy arm pit tapping and so on until we’d completed a circuit.

From a fright to frollicking to swim drills all in one day.

I made the school girl error of enquiring more about the shark spotting. Turns out it was more than a bottom feeding dogfish. 5-6ft and definitely not a cetacean………

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For the love of Swimming….

A Valentines Guest Blog by Seabird Didi

In her own words “here is my loved up offering post swim….warning….it’s gushy as I’m still high on endorphins……feeling the love!”

Managed almost 7 minutes in the sea today….although a good amount of that was me squawking and backing out and just splashing my face to try and acclimatise. Because this is the thing….I have always hated cold weather and cold water….but I know how amazing I feel when I have been in………and actually I have always loved the extremes of sauna and cold water……….but it’s also more than that…..there’s something in me that just feels the pull to swim outside and dive through that cold shock and I can’t put it into words but it feels as vital and important as breath. I can happily swim for ages in warm water…..dreamily and no effort…..I’ve always considered myself a strong swimmer, very much at home in the sea. But the WINTER cold sea; that’s a fairly new and challenging experience for me.

For for about 10 minutes before I go in I am getting anxious and then feeling stupid for feeling anxious about a self imposed activity that’s meant to be fun……..everyone else is smiling and excited whereas I am gritting my teeth and trying to squash down my fears. Butterfly nerves make me jittery and a little ungrounded. Then I am standing there with my hefty frame, in just my swimsuit, feeling ungorgeous, unglamorous and quite frankly ridiculous. I’m the biggest I have ever been and NOW is the time I take this up?

At this point some beach walkers usually clock us and stop to have a look. Sometimes they take photos. My private humiliation not quite complete….I then venture down to the sea’s edge and take quite a while dithering and flapping and shrieking…….watching my friends leap and dive in with confidence and joy.

My breath catches sharply, alarmingly and I feel like I have forgotten how to breathe out. FOMO wins every time though and VERY reluctantly and in a sort of disbelief I submerge myself….I practice my long out breath…..I steady my nerves…..I find my focus and then suddenly my arms and legs are paddling like crazy and I’m properly swimming…….in the winter sea with no wet-suit…..I feel like I’m crazy wild woman and I love it…..after 2 minutes of biting, painful sensations on my skin I can feel my physiology waking up from its domestic slumber and finally I feel THAT joy. I feel like a kid again.

My body remembers ancient and primal skills and starts activating clever responses to cold stress and physical challenge that I didn’t know it had. I feel euphoric and clever and strong and free and happy. I gurn like a loon to my swimming companions and blabber a lot at them about all sorts of nonsense. I marvel in the wild untamed beauty of the sea…….I coo at my clever swim socks, that delay that numbness just enough. I look back at the shore my perspective changed and my eyes feel soothed by the vast space and innocent beauty of it all. It feels like we are protected from the busyness, out of the spinning hamster wheel for a wonderful and precious little moment.

I feel so so so grateful to live here, to have this on our doorstep and even more grateful that I have a shared love of this with friends and now a growing community of Salty Seabirds, Sea Sploshers, Kemptown Kippers and of course the amazing iSWIM crew and most of all my lovely mate Laura without whom I would not have dived in at all.

Love (and friends) and the sea is all you need

💖💖💖Happy Valentines Day Salty ones 💖💖💖

Finding my inner Mermaid

Guest Blog by Amy. Beautiful honesty, a true Seabird

Guest Article by Salty Seabird Amy

I first started sea swimming in 2013 when I dipped my toe into the world of triathlon. I’d run a few marathons and had my eye on completing an Ironman for my 30th birthday (because that’s what you do for your 30th right?!). I got into the water, and HATED it! Running was always my strength, I was OK on a bike but swimming, swimming was my absolute nemesis. I had never learnt properly as a child and despite hours and hours in a pool I just didn’t seem to get any faster or better. Despite loving being in the water I never found the love of chasing a time or covering distance. I just never felt good enough despite my desperate attempts to become the mermaid I knew I was inside.

After Ironman I carried on swimming despite my complaining, not wanting to lose the hard work I’d put in to my swimming fitness. I even entered some long distance events including the Dart 10k and swam round Comino Island in Malta. I wanted to be the streamlined graceful dolphins that seemed to be part of every group I swam with, but I still just never felt like I found my inner mermaid.

 

Fast forward to 2017 and all thoughts of sporting events disappeared as I started to suffer with my mental health. Throughout 2018 I fell into a black hole where I didn’t want to live anymore and was hospitalised twice consumed by the hideous monster that is depression. Running had in the past been my salvation, but even the enjoyment of my favourite trails wasn’t improving my mental health and so I looked to the water.

It was during this time that I started just going in the sea for fun. I have some amazing, caring friends who would literally drag me out of bed and off onto the Downs for a run or into the sea to watch the sunset. Being in the water I realised was the place I began to feel at peace. Long gone were any worries about chasing a fast time or covering a certain distance, just the peace of floating around, feeling the water on my skin was the only thing that stopped the incessant chattering of the racing thoughts in my head that I suffered with the rest of the time. I ditched the wetsuit and fell in love with cold water.

As the year wore on and the temperature started to drop there were less people willing to get in the water with me and my friend Claire suggested I look up the Salty Seabirds. This amazing group has allowed me to continue with my winter swimming and has become a valuable part of my journey towards recovery.

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There is always a friendly face or 17 to chat to in the water and everyone is so supportive of each other with no competitiveness. Last week I even found myself setting my alarm for 04:30 am to swim under the Blood moon at 5am with 17 other brave seabirds. The thermostat on my car showing -4 degrees as I drove down to the seafront wondering what the hell I was doing! It was one of the most magical experiences, organised by seabird Sam, made even more special to share it with such a lovely group of people.

Although the waves of depression still get me, they are getting smaller and I am getting better at staying afloat. Maybe I have become that mermaid after all, or seabird. The future feels brighter, and definitely salty!

The benefits of a Swimming Community

As our Salty Seabird Swimming Community grows, a reflection on the benefits of swimming with others.

I have been swimming in the sea for as long as I can remember. My mother likes to take credit for my love of the sea as I spent a huge part of my childhood in, on or near the sea. I won’t even consider a holiday that isn’t near water. My happy place and happy times are shared with my husband and kids. Sharing time in the water with them is my favourite thing to do.

My biggest swimming achievement this year was swimming solo around the buoys off Brighton’s beach. It wasn’t my best swim of the year. Yet it was memorable as it was a first for me. Although I am confident swimmer I can get spooked by what lies beneath and am known to chant’ just keep swimming’, a la Dory, in my head. I regularly swim round the buoys with the Salty Seabirds and out to the West Pier Marker Buoy with the local Surf Life Saving Club but never solo. On my own it was a very different swim. There was no stopping and chatting at the buoys, silly photo taking, buoy climbing or floating and admiring the shoreline view. This got me thinking. I can swim around the buoys on my own, but I don’t and not because I can’t, it’s because I don’t want to. I like sharing my swims.

There has been lots of research on the benefits of cold water swimming and the positive impact it can have on physical and mental wellbeing. Here in Brighton there is a large beach community of swimmers that swim all year round. Many of these swimmers also spend their time out of the water researching the benefits of sea swimming. They hope to gain funding to enable more people to get in the sea. Open Water Swimming is becoming popular with people from all walks of life, all readiness levels, shapes and sizes all keen to experience benefits that are so widely talked about. The post swim ‘high’ is promoted as the new drug of choice to beat depression and for me personally it is. But the positive impact can be as much about the cold water physical effect as being about the community and the sense of belonging.

The Outdoor Swimming Society is a brilliant organisation with really useful information for swimmers. One of the things they advocate is swimming with others as part of their tips for safe swimming. But for me, I do not swim with others for safety (although this is also a consideration). I swim with others as part of a shared experience and shared love of the sea. I get the same benefits from being with a bunch of like minded Seabirds during the getting changed faff and the mandatory tea and cake as I do from sharing the sea with them. The Seabirds are my sanctuary, my safe space, my solace. My community.

What is remarkable is that I did not know many of the Seabirds a year, month or week ago. Some I am yet to even meet. They have grown so rapidly in their numbers and organise swims as a self service. Attracted to the inclusive community, they post where and when they are swimming and if that suits, others will join. You can enter the sea as strangers and exit the sea as friends. It has been amazing to watch this growth over the summer months and into the autumn. They are a bunch of people who take to the sea for self care and wish to do it with companions. They have become a community.

There are a number of books I have read about the swim community. But as fictional novels or a collection of personal journal entries. Some of my favourite books resonate with me because they are centred around a group of people that draw strength from each other in the water. I don’t think these books were written with the intention of of promoting the positive impact of belonging to a swim community. But they have. ‘I found my Tribe‘, ‘The Whistable High Tide swimming Club‘ and ‘The Lido‘ to name but a few all have a swimming community as a theme.

Whether it be Lido’s, Lake or Lochs, the outdoor swimming community provides a sense of belonging in a very fragmented society. Swimming groups provide each other with confidence and friendship unified by a love of being outdoors and in the water. Unlike many other outdoor activities it straddles age groups, gender and socio-economic status. You don’t need to be fit to do it, it’s free or relatively cheap and in certain circumstances you don’t really need to be able to swim – as long as you get wet it counts.

In Brighton, there is a swim community group or club to suit all. Brighton Swimming Club founded in 1860 has a long tradition of sea swimming and has changing facilities east of the Palace Pier. iSWIM is a newly formed club that operates organised swims and events from Brighton Sailing Club by the West Pier. The Brighton Tri Club and Brighton Tri Race Series run training sessions in the sea over the summer months. We have our fingers crossed that Sea Lanes will receive planning approval to build an outdoor pool on the sea front creating a sea swimming community hub. There are lots of smaller community groups too that are more fluid in terms of their swims and facilities. Salty Seabirds is one of these.

The Salty Seabirds community aren’t concerned with swimming times or distances. Depending on who joins us on the day will dictate whether it’s a disciplined swim around the buoys or a leisurely social swim, parallel to the pebbles, counting the concrete groynes. You can chose your stroke. Some do front crawl, others breaststroke and a few back stroke. We are yet to spot a butterflying seabird. We understand that there are points in people’s lives where they need support; to build resilience and make improvements to their well being. The sea dipping and swimming seabird community provides company and respite from day to day challenges and worries.

So strong is the sense of community that we three founding members of Salty Seabirds set up a business together. In 2017, we experienced significant changes in our lives, resulting in daily sea swims. We all needed solace from the rat race and some life-changing curve balls and we found this in the sea and from each other. The simple joy of meeting, getting in the cold water together, being outside and doing something playful had a really powerful effect on all of us. Whilst chatting, bobbing, changing, faffing and drinking tea, Seabirds Ltd was formed; in the sea, where all the best ideas are born! We decided to build a business with a moral code; ethical trading, organic, anti-waste and pro-people business, with a trading arm generating alternative funding for charities and local community groups.

Alongside this, the Salty Seabird swimming community was ever present and grew from us three to over 100 swimmers organising up to three different swims in different locations in a single day. We’ve all noticed the huge benefits that being in, on, or near the sea has had on both our physical and mental health and well being. Creating a way for others to experience these benefits was a natural next step. In 2019 we plan to run confidence courses to encourage women into the sea . The course will act as a foundation for women to join the already established swimming community group providing them with respite from daily worries, a support network and a regular activity and meet up.

We recognised the need for salted wellbeing. We recognised the need for community.

Author: Kath Seabird

Swimming with my Sister

My love of swimming in the sea was cultivated from a young age. I spent every school holiday, even the cold winter ones, in a converted railway carriage on Selsey’s East Beach. It was the stuff of Enid Blyton books. Sea swimming numerous times a day, camping out in haystacks, racing the Lifeboat maroon onto the beach and cycling on an array of Rand Hand Gang bikes for miles on the flat reclaimed land. All of this I shared with my brother, foster siblings, cousins, new friends (now firmly established as old friends) and my little sister. With only 2 years between us in age no matter how much I tried to shake her, there was always my younger sister! In her orange towelling bathing suit.

She was ever present in the sea with me. If there was a summer thunder storm at night we would be allowed to get out of bed to jump into the sea to watch the fork lightning display floating on our backs. (It was the 1970s there was no H&S). We perfected our jumping and diving at high tide off the breakwaters into the depths that the long shore drift had created. We created flotillas of rubber dinghies, washed up crabbing pots and floats and old rowing boats and set sail into low tide lagoons.

With exactly the same upbringing and childhood experiences it has always fascinated me how we grew into such different adults. She is always well turned out and I look like something the cat dragged in. She has incredible patience with people, probably due to working as a nurse for 25 years, and I, diplomatically put, do not. She is able to cope with blood and gore while I am firmly hidden behind the cushion. I get in the sea all year round and she, even on on a summers day does not. But she did. She just doesn’t anymore.

The family holidays of the 1970s and 80s on the Sussex coast have been replaced with annual family celebration holidays. If there is an 0 or a 5 at the end of your birthday year you are expected to find a big house, by the sea, and invite siblings, parents, children, aunts, cousins and dogs to join you. This year it was Dad’s 75th and we headed off to Bude at Easter. I packed my swim suit, my sister did not.

What is not outwardly apparent is that behind my sisters immaculate appearance and organised life she has more than most to deal with. Her youngest daughter Emily has been refusing to go to school for most of her time at senior school. She is now in year 10 and they have lived with school refusal for 3 years. My sister works for the NHS and is like a blood hound when it comes to getting answers but even with that on her side she is no closer to a resolution. I could go on and on about the lack of services available, scarce school funding, female autism going un-diagnosed, acute anxiety, daily melt downs but you get the picture. Life is incredibly hard for my sister and my niece. With that in mind I planned to get Emily in the sea. This I knew would be relatively easy as she loves the sea. It calms her and gives her overworked brain a rest. She swims with me at Grandma Seaside’s on the Isle of Wight and this time in Cornwall her cousin and uncle were going to teach her how to surf. We bought spare wet suits, gloves, boots, robes with us and Emily packed her swimsuit.

So during the holiday, Emily headed into the sea at Widemouth bay and had some foamie fun in the white water. My sister watched from the beach, every present, ever anxious. She doesn’t like the cold water and the waves fill her with dread. Yet here she was watching her daughter, entrusting her to her cousin, having fun. Knowing she had to sideline her own anxiety to allow Emily some respite. Later I went in for a skin swim with my sister-in-law, in the waves, to the amazement of neoprene clad on lookers and again my sister looked on. Same seventies upbringing in the sea but she couldn’t bring herself to get in. To be honest it didn’t even cross my mind to ask her if she wanted to join us as I assumed the answer would be a firm no. And she hadn’t packed her swimsuit.

The holiday house was full, all week, with wet-suits, towels, swimsuits drying on every available radiator and hook. Talk was invariably about swimming, surf spots and surf reports. Post sea highs where shared around the fire with steaming mugs of post sea tea. The highlight of the week was that my husband and niece were going to join me for a swim in the iconic Bude Tide Pool. The surprise of the week was when my sister announced she’d like to join us too! Now to find her a swimsuit.

I often wonder what made her decide to come for a cold water skin swim that day. I think it was because she could see how much it does for my mental health and for her daughters. Perhaps she was curious about the post swim happiness high and whether it too would be some respite for her. Maybe it was good old fashioned sibling rivalry. The Tide pool has sides and a way to get in safely with no crashing waves. It also has changing rooms so that you don’t have to struggle on the sand to get your knickers on. For her the perfect conditions. So she borrowed by daughters swimsuit, refused neoprene but donned various rash-vests, gloves and boots. She questioned why she was doing it over and over again on the way there but didn’t turn back.

We talked a lot about cold water shock and what she should expect when she got in the water. It was March when the sea is at it coldest. I got in first and showed her how I floated on my back and controlled by breathing. She attempted to get in a few times and needed a bit of coaxing but eventually she took the plunge. You could see by her face she was trying really hard to control her breath so we sang. We swam and and we sang and slowly she was able to talk and regulate her breathing and we took a gentle breast stroke turn around the pool. And we were transported back to the 1970s when we regularly swam in the sea together. She was able to forget about life’s daily challenges for a few precious minutes and was so chuffed with herself that she had done it her happiness was infectious. For those few precious minutes she was back in her orange towelling swimsuit with no inhibitions, self consciousness or anxieties.

As a regular outdoor swimmer I am asked all the time if I have a favourite swim. Well this was it. It was the best swim ever. I have swum in the beautiful Glens of Scotland, Tarns in the Lake District, Rivers in the Somerset levels but I never thought I’d see the day when I would share the sea with my sister again. There was no thunder storm, breakwater jumping or dinghies but I did share the sea with my sister again. And it was the best! And now when she holidays in the UK she packs her swimsuit. My sister is a Seabird.

Author: Kath Seabird

To Swim or to Gym? That is the Question

National Women’s Health and Fitness Day falls on the last Wednesday in September. i.e. yesterday. This is an American concept but one that the UK seems to have adopted. My Social Media streams were full of positive images of women keeping physically fit. Lots of references to introducing exercise into your life and healthy living particularly diet and super foods. But still a disproportionate lack of advice, images, suggestions to promote Women’s Mental Health.

Mental and physical wellbeing are intrinsically linked. If you focus on physical health, i.e. diet and exercise, there is a positive impact on mental health . The WHO states that “there is no health without mental health.” Nowhere is the relationship between mental and physical health more evident than in the area of chronic conditions. … People with chronic physical conditions are at risk of developing poor mental health.

In the past I have prioritised my physical well being over my mental health. I was your typical gym bunny. Always doing the school run in Lycra and headed off to a gym class as soon as I had dropped the little darlings off. The sweat was addictive and the endorphins kept me coming back for more. As with open water swimming, there was a supportive gym and school mum community too. But it was a double edged sword for me. It brings out my  competitive nature and I found that it was never ‘enough’. I hadn’t trained hard ‘enough’. I hadn’t gone to ‘enough’ classes. If I didn’t sweat it wasn’t ‘enough’. My focus on my physical wellbeing was beginning to have a detrimental impact on my mental health.

So I changed my approach and looked for balance. I reduced the gym classes and mixed them up with more gentle classes that focused on strength, flexibility and relaxation. Much needed for 45+ year old joints and a frazzled brain. Slowly I weaned myself off the sweat addiction. But the hardest activity to change was my swimming. Open Water swimming has always been part of my life but in recent years I have introduced pool swimming into my routine. Not indoor pools….that would be a step too far! I applied my standard discipline approach to this activity. The number of lengths I swam each time and the time it took to swim distances. It was hard to be a seabird swimmer, free from swim drills in the pool. The lane ropes almost dictate swim drills to me. So I headed for the sea and ditched the pool. Luckily there was a Seabird flock waiting for me to join them.

Over the last 18 months, since the Seabirds were formed, I have swum in the sea all year round and there has been a marked improvement in my mental wellbeing. However, as soon as the water warmed up enough to be safe,  I found myself setting swim distance targets all over again. Round the pier, counting the groynes or using the iconic yellow swim buoys to measure the distance of my swim. I even swam solo, which was as much to do with a confidence goal as the need to pursue physical goals. If I didn’t swim front crawl without stopping and get up a sweat (yes you can sweat in the sea) it wasn’t ‘enough’.

Vanity played it’s part too. Ditching the gym and the pool changed my body. And not in a way I liked. It didn’t stop me from stripping off on the shingles and showing half of Brighton my bare bum. But lots of my clothes now don’t fit and even the most resilient woman would struggle in seeing the positive in that. Without knowing it the Seabird Community brought me back to balance. Listening to their pre and post swim conversations I distinctly remember one Seabirds saying at school she wasn’t ‘sporty’ and now she is proud of what her body can do after months of sea swimming. Others have talked about being role models for their children, showing them that there’s life in the old Seabird yet. All of them talk about how happy they feel in the water and for hours sometimes days afterwards. The running theme throughout was always that getting in the sea was ‘enough’. It didn’t matter if you swam out to the buoys, lay in the shore dump or floated in the waves. It was ‘enough’

Health and Fitness is and always will be a very personal choice. Alone or in a group. In a gym class or in the outdoors. Dry land or in the water. If you don’t enjoy it and if it doesn’t make you happy it won’t be ‘enough’ and you won’t keep doing it. And your mental health is as important as your physical health. For me finding a balance is a challenge. But I think I am finally there. A mixture of gym classes as I like routine and encouragement. A daily dog walk on the South Downs as I love solitude and fresh air. A seabird swim free from arbitrary goals that leaves me feeling happy.  So the question isn’t really Swim or the Gym. A balance of both is ‘enough’.

 

 

The Days of the Dawnie are numbered

Not only is winter approaching, fast cooling the sea and air temperature, but daylight is fading fast too. And shorter days mean less opportunity to swim particularly if you are an early bird like me.

My favourite time to swim is first thing in the morning. I regularly wake up at 5.30am without an alarm all year round no matter what time, and in what state, I have gone to bed. This is both a blessing and curse. The curse is quite obvious. I can’t stay awake past 9pm, most peoples lunchtime is when I want to be eating my evening meal and don’t even think about asking me to do anything that uses my brain or my body after 4pm.

The blessing of being up at the crack of dawn is no body else is. I can start my day at my own pace and chose solitude or a seabird swim.

Brighton Beach in the morning is a totally different place to the bustling tourist trap that is presented on the front page of the red tops every time we get a hot day. Most locals stay up late and get up late so the shops and cafes do the same. So you can head down to the beach and scarcely see a soul. There is a huge community of sea swimmers, cycling commuters and promenade runners, but not a tourist in sight. Sadly the remnants of their late night activities too often are.

As you approach the sea front road you see people strolling out of the flats, towels rolled under arm, and heading onto the shingle for their morning constitutional. Open water swimming is a very social pursuit and fosters strong communities but the early morning swimmer seeks solace and silence. Courteous nods are exchanged but little chatter as you find your own spot and sink into the sea. Even if you are in a group voices are muted to suit the situation.

I have been trying to put my finger on what is so special about swimming at dawn. For surfers they can catch clean waves before the air temperature rises and creates a sea breeze. With less people in the line up, they also get their pick of the waves. The same can be said for morning swimming. The still air can create mill pond conditions and you will always be able to find a quiet spot.

But it is more than that. Knowing you will leave the water feeling relaxed and ready to face the day is a particular draw for me. The calm before the storm. The stillness of the air and water literally gets absorbed into your soul. The light in the morning also carries a sweet peace. Grey or blue, bright or dull, cloudy or clear it has a special sort of light in the sky that steals the horizon creating an endless seascape. The sun is low in the sky gradually creeping upwards taking your mood with it.

But how many Dawn Patrols are their left before winter steals the sunlight? Well that all depends on how close you are to the equator. For the Seabirds in Brighton we’ve got light at 7am until the end of the October. When the clocks change and we leave British Summer Time we are given the gift of a few more early starts possibly into November. Much like last year we will just keep getting in the sea and see.