A Salty Reflection

Seabirds Community Interest Company celebrated it’s 2nd birthday this week. A time to reflect on how far we have come and how we have shared salted wellbeing.

It’s been two years since Seabirds Community Interest Company started trading. And it has been far from plain swimming. But we wouldn’t change it for the world.

The story so far……….

Our aim was to operate a small social enterprise that made a difference. Made a difference to us, working for ourselves, choosing our hours, and providing autonomy of role. Made a difference to our customers, giving them the option to give back whilst buying their wild swim kit. Made a difference to our partners, other small start up business and ethical family firms. Made a difference to the environment by offering alternative products and donating to Surfers Against Sewage. Made a difference to our local community by providing people with a means to manage their wellbeing and a safe and inclusive swimming group.

The Story of the Shop

It was all done on a budget and without a bank loan. Instead we launched a Crowd Funder in April 2018 to raise enough funds to start the business, buy inventory and donate to Surf Solace. We did no market research other than we knew what worked for us when we swam in the sea.  There have been sleepless nights and differing directions but two years on we are finally where we want to be. A Wild Swim Shop. We still have much to learn and a long list of things we want to do. But we balance that with our time, making sure we still have time to swim in the sea, Social Media marketing can wait! We still suffer from Impostor Syndrome yet are fiercely protective of our company.

The story of the Social Enterprise

In our first year of trading we donated unrestricted funds to Surf Solace and Hove Surf Life Saving Club – both charities that focus on using the sea safely and health and wellbeing. In our second year of trading we received National Lottery and Paddle Round the Pier funding to run Women Wellbeing and Water (WWW) free community courses. WWW’s aim is to provide a way for local people to manage their wellbeing by using sea swimming and friendship. Our aim is to give participants the skills, confidence and self-belief they need to enjoy sea swimming, no matter what additional challenges they face.

The story of the Salty Seabirds

This is our ever growing kind and inclusive swimming community. This wasn’t in the plan but it has become a massive part of who we are and what we do. We needed somewhere to signpost local swimmers who wanted to join us, swimmers who participated in WWW or our Sea Swimming Taster sessions and Confidence Swimming Lessons. So we set up a closed community group, fed and watered it, and it flourished. We have regular weekly swim meets and ad-hoc smaller ones. We have organised events like Moon Swims, Starling Swims and International Women’s Day celebrations. Firm friendships have been formed with members spending Christmas together, trips away together and working together. It is an incredible community and something we are very proud of.

The story of our highlights

We launched our Women, Water and Wellbeing free community course. This has been a real highlight for us. We know how much being part of a nurturing group and swimming in the sea has helped us through some challenging times and has such a positive impact on our wellbeing. We have been fortunate enough to be able to share that with others.

❤️
We have raised nearly £2000 for Thousand 4 £1000 Covid Emergency Fund Thank you to everyone that bought a donation gift or bought a raffle ticket to the weekly art auction. Both are still running until the end of June so still plenty of time to make a difference.

❤️

We ran film nights, safe swim talks and wellbeing talks all to raise funds for causes close to our hearts. Beneficiaries included Cal Major’s Vitamin Sea project and hosted an evening with her. Hove Life Saving Club’s Training Officer gave a series of safe swim talks at Sea Lanes as a fundraiser. We created the extinction rebellion symbol in the sea. Spelled out words with our bodies on the beach. We also joined the Surfers Against Sewage 250 Club as our birthday present to ourselves!

❤️
We have featured on the radio, TV (This Morning) , podcasts (Mother of all Movement and Growing Wild FM) and in magazines (Coast, Health and Fitness and Outdoor Swimmer). We write our only weekly blogs to share stories of the sea and our experiences of mental health. (This is this weeks :-)) We have been guinea pigs for a lot of research into cold water swimming and subjects for university students.

❤️
We have completed a year of moon swims and collaborated with Salt Images on a photographic exhibition that was due to be revealed on the Onca Barge. We were devastated when Covid 19 meant its postponement as part of the Brighton Fringe Festival. As well as the exhibition we had planned beach cleans with The Deans Beach and Environmental Volunteers, guided swims, yoga sessions and short films and talks to share over the course of the festival. For now we have memories of monumental monthly swims under the full moon, watching her rise as we floated in the sea, howling as a group. Starlings at sunset and 4am winter blood moons to name but a few.

❤️

We joined the Blue-tits in Wales for the Great Tit Weekend. We shared an unforgettable few days in Pembrokeshire, constantly wet and smiling. We swam, we sang, we danced. We jumped off cliffs naked into crystal clear waters. We made friends and memories galore.

❤️


We have run Sea Swimming Tasters and pool based swimming lessons all with the emphasis on confidence building and swimming for wellbeing. We are lucky to be supported by local coaches, trainer and teachers that meet the needs of our nervous swimmers.

❤️
We currently have 1719 members of our supportive Salty Seabirds Community Swim Group! We’ve swum in rivers and lakes and of course the sea, across Sussex together but we’ve also shared lots of love, support and kindness. We draw on each other’s bottoms with lipstick, whilst others swim wearing lipstick. We make up songs and sing them with real gusto. We don a fancy dress costume at the drop of a hat. Some of us, take all our clothes off at the drop of a hat. We have handstand competitions regularly. Fire-pits and food on the beach in the evenings. We regularly rally together for good causes close to our hearts. Our flock have run taster sessions for mental health awareness week providing a range of free activities including body positive workshops, yoga, meditation and beach school. We lend and borrow and gift each other with books, plants, recipes, sourdough starters and secret swim spots. We share lifts, laughter, love and lots of cake! And sometimes we even swim!

❤️

We’ve had a lot of headaches but a lot of fun. We are super grateful for all of the support we have received from the Salty community. None of this would have been possible if it were not for our incredible flock! Here’s to more exciting adventure in the future and an abundance of salted wellbeing.

Lots of salty love

Cath & Kath

birthday6

Meet the Flockers; Series 1, Claudine

The fifth in our ‘Meet the Flockers’ series of blogs where we bring salted wellbeing away from the beach and into your home. Grab yourself a cuppa and get to know the salty seabirds.

Tell us a bit about you?

I’m Claudine, a 43 year old mum of two, wife, business owner and Seabird.  I have always loved swimming.  It was the sport I was “least bad at”, at school!  We also had swimming lessons outside of school and I remember it being one of the few extra curricular activities I enjoyed.  I continued to swim, on and off, throughout my adult life, it has generally been my go-to exercise.

I have always loved the sea and for years I was unable to visit a beach without going for a paddle.  I have lived in Hove for 13 years but it took me nearly 10 to actually swim in the sea here.

I discovered proper sea swimming two years ago now (my swimmiversary being 20th April).  In March, I was running on the seafront and saw some swimmers come out of the sea, I decided to walk over to and chat to them.  As I got closer, I realised one was Rachael, who my children had had some swimming lessons with.  As I spoke to her and her two friends, I said wistfully “I wish I could do that”, and they all looked at me, puzzled, and said “why can’t you?”.  Good question.  So a month later, I did.  I met Rachael and another of her friends, (now one of mine), and went in the freezing April ocean (why not start in more or less the coldest sea temperature of the year?), wetsuited up.  It was joyous!  I felt the buzz.  Two years on and I have done two winters, mostly without a wetsuit, and it is now “my thing”.

What made you join the Salty Seabird Swimming Community Group?

I did a few swims with a colleague I was working with in Portsmouth, and then with another Brighton swimming club.  One day I picked up a flyer for the Seabirds.  I liked the sound of them, swimming for wellbeing.  I went along to Lagoonfest where they had a stall, met them and bought some of their wares.  Then decided to join them for a swim.  I loved the community feel of the group, even though it was much smaller then than it is now.  It felt casual, there were a few who would swim off and get some distance covered, but others who would bob and chat.  It was nice to have the choice to do either.  I have since swam regularly with the Seabirds, several times a week, either in the large group swims, or when I am feeling less able socially, I’ll message one or two of them and see if they’d like to meet. With the Seabirds, there are people who completely get me.  I feel that amongst the Seabirds, I’ve found my tribe.

Where is you favourite place to swim in Brighton and Hove and why?

I’m not sure I have a favourite spot.  Anywhere along the beach at Hove is good with me.  Anywhere there are not too many people.  I don’t mind Shoreham when it’s too rough at Hove.  It’s not the prettiest but it’s good knowing you’re right next to the RNLI station, although it would be quite embarrassing to have to be rescued a few metres away from it!

Why do you swim in the sea and when did you start?

I’m interested in the research and the findings about the positive impact of cold water on mental health, and in particular depression and anxiety.  I struggle with these two unwelcome visitors at times, and take medication for it.  I would love swimming to be a way of reducing or getting off medication for me.  I would love it to be socially prescribed so I “have” to go, (although that might take the fun out of it)!  I know there is research going on to prove its impact so that it can be prescribed.

Does swimming in cold water itself impact positively my mental health?  Yes, I think it does. I no longer get the rush and buzz I got when I first started.  I rarely get the hysterical giggles after a cold swim any more.  I wonder if the impact in that sense has warn off over time.  I haven’t since got the child-like rush of excitement I got after swimming 30 meters in 2 degree water at the Cold Water Swimming Championships.  Dr Mark Harper suggests the cold water swimming high replicates a cocaine high.  Well, I have developed a tolerance to the effects of my drug of choice.

However, I still get a lot from it.  I have a great sense of achievement when I’ve overcome the freezing-ness and got myself in, shoulder-deep and then dunked my head.  Once I catch my breath I always have a sense of “ahh, that’s better”.  I feel invincible when I’ve gone into deeper water and swam round the buoys, especially after overcoming a panic attack out there.  But most of all I have a great time when I swim with my salties,  I have the connection.  So for my wellbeing I think what I need is to swim, with a small group if that feels right, or a big one on other days.  To listen to myself and see whether I need to chat with newbies or stick to those who know me.  I always need to dunk my head and get my face in.  And above all just get in that damn sea!

What do you love most about swimming in the sea?

I love a cold day when the sea is still and the sun is sparkling off it.  I like being able to have a good swim and look at the sky, look at the sun sparkling on the water.  I love a calm day when I can float on my back, stare at the clouds and feel grateful for being able to do that.  I love the summer when the buoys are out and I can challenge myself to swim around them.  I love a bouncy day when the waves a just a little bit scary but fun to jump around in.  I love getting out and feeling the bitey cold of my skin, trying to dress quickly so I don’t start shivering, and then feeling the warm ribena slowly heating me up from the inside.

How often do you swim in the sea?

As often as I can.  It would be every day if I could.  Generally it is 3-4 times a week.  Last year I completed 200 swims, over 190 of which were in the sea!  This year’s target is 201 but Covid 19 has made that target look difficult to achieve.

How would you describe your experience of swimming with the Salty Seabirds?

Empowering, joyful, necessary.  I never regret a swim.  There are days when I’m not sure I feel like it, or can’t be bothered or am feeling socially awkward and don’t feel like seeing people.  Even on the crappiest day, in the lowest mood, and the trickiest swim, I come out feeling at the very least a little better than I went in, and very often hugely better.  I enjoy the long detailed conversations about tea after swims, and the hilarity that follows.  I enjoy giving penguin hugs to those who shake when they get out. I am one of the lucky ones who have enough natural neoprene (or “bioprene”) to offer insulation to the cold so I have rarely shivered, even after almost half an hour in under 10 degree water.   And one of my favourite seabirds moments, I stood on the shore at Shoreham contemplating going in the water, in tears, and felt a huge warm hug envelope me.  I didn’t know which Seabird it was holding me, and it didn’t matter.  Only when we eventually pulled away, I saw the huge smile of our own baltic mermaid.  She didn’t say anything, other than perhaps “come on”, and gently encouraged me to get in the water.  She had known exactly what I needed at that moment, a big bear hug and a freezing cold swim: the two best cures for most things.

What would you say to anyone thinking of starting wild swimming as a form of managing wellbeing?

Give it a try.  As long as you do it in a safe way, what have you got to lose?  I have taken a couple of friends in for their first cold swim and they have loved it.  It’s great to see the buzz on their face and then hear later on that they felt incredible for hours afterwards.  The sense of a achievement to accomplish what many people couldn’t (and admittedly many people have no interest in doing), is awesome.  So many friends and acquaintances say they really want to join me, one day…..

Where and when was your favourite swim? – details please and lots of them

One of my favourites was during the crazy weekend in Wales a few of us Seabirds went to, for the Bluetits weekend.  We drove a looooong way to get there, had a great Friday night, dipped at a lovely couple of beaches on the Saturday, a rather crazy Saturday night in the cow shed, followed by a magical swim on Sunday.  I’d seen idyllic pictures of the Blue Lagoon and was thrilled to be swimming there.  It is the sea but in an almost enclosed pool so it would be possible to swim even when the waves are too big.  It did not disappoint.  Surrounded by smooth black rocks that some swimmers climbed up and dived off.  We knew that as honorary Bluetits for the weekend, we would collect a muffeteer badge for going in naked.  So I was up for the challenge.  Not one to rush into getting my kit off in Hove, I was happy to strip amongst this wonderful group of crazy (mostly) women.  It was liberating.  It was a gorgeous location, a lot of fun doing it naked, watching the brave ones cliff jumping without putting pressure on myself to have a go.  And someone said there was a seal.  I didn’t see her pop her head up but later saw an incredible video of one of the group having a little chat with the seal.

Possibly my favourite local swim was the sunset starling swim which was the last in the 12 moon swims series.  By the Palace pier, we gathered and swam, or at least jumped the waves, as the starlings did their beautiful murmuration above us. It was magical.  I have seen so many pictures and videos of the starlings making their shapes, but rarely seen them in reality, so to look up whilst being in the sea and watch was magical.

What’s been the biggest barrier you’ve had to overcome to regularly swim in the sea?

I have never been particularly nervous of a little dip in the shallows, but on a rough day it can scare me.  I have been in a number of situations where fellow swimmers have been tumbled or got into trouble quite a way out from shore.  I have kept my cool and helped those who needed it.  But confidence is certainly something that I have gained whilst swimming.

Time is always a barrier for many of us, and as a working mum running my own business, I can’t swim as often as I’d like.  I am often away for work and have yet to pluck up the courage to meet up with other wild swimming groups wherever I am staying.  When I’m not away I am based at home so some days have too much to do, to justify time out for a swim.  But when I can go, I go.  Sometimes for a long chill on the beach afterwards, and sometimes for a “dip and dash”.
Thirdly (although I know you said your biggest barrier, I have picked three!) I have a reputation amongst the Seabirds for being terrified of “creatures” in the sea.  I am not sure where it comes from, as i have willingly paid good money to swim with creatures in all sorts of parts of the world.  And yet if I feel something touch my leg or hand, my squeal can be heard for miles, and I jump 5 metres in the air.  I am particularly afraid of jellyfish,  to the extent that when I saw one last year during the 2.5km swim as part of the Paddle Round the Pier Festival, I could barely catch my breath an had to cling onto the surfboard of a young lifeguard who then stayed with me for the whole swim.  This slowed me down as I stopped the next two times I saw jellies, despite them being meters below me, and it resulted in me missing the cut off time for the swim and being pulled out by the safety boat.  Jellyfish 1,: Claudine 0!  This year I was planning on getting hypnotherapy to help with my irrational fear, and so I can conquer that 2.5km sea swim, but as yet it hasn’t been possible.

Is there anything else you want to add? 

One of the things I think about when I’m swimming is that the onlookers (and often there are many, pausing their walk along the prom to look at the group on the beach, particularly in the middle of winter) are thinking.  I reckon half are thinking “what a bunch of crazies, why on earth would they be going in the sea??  I’m cold and I have a hundred layers on – you wouldn’t catch me in there!” or words to that effect.  I think the other half are thinking “ooh, that looks fun and exhilarating, I wish I could join them” or perhaps “one day I will”.  This assumption is based on the fact that these are the two reactions I generally get when I chat to people about sea swimming in winter.  So many friends have said they’ll join me, but haven’t as yet.  I do feel pretty tough when I’ve got in past my shoulders and caught my breath.  But that’s not what I do it for.

The other benefit, and this is a big one, that I have gained from sea swimming is that it has helped me gain confidence in my body, in terms of it’s capability and the image I have of it.  I’ve had a fairly negative relationship with my body most of my life, until a couple of years ago when my eyes were opened to the idea that I didn’t have to conform to society’s one dimensional idea of thin = beautiful, thin = healthy, and that I can be large and beautiful, and large and healthy.  I now appreciate my body for what it can do, including entering cold water, swimming (nearly) 2.5km in the sea, swimming out beyond the west pier, carrying me 3.8km down the river Arun.  I have stopped beating myself up because my body doesn’t fit certain norms and I now feel far more comfortable changing on the beach, and even, as mentioned above, having the odd naked swim without worrying what judgements people are making about how I look.  The only judgement that matters is my own and that is gradually getting more positive.

Finally, I am so pleased to have found the Seabirds, and for the Seabirds to have found me.  During this time of lockdown, I am speaking to friends and family more often than I would otherwise, as many of us have more time on our hands.  But the ones reaching out to me most with hands (not literally) of support are my birds, the Seabirds.

Meet The Flockers; Series 1, Hannah

The third in the series of blogs that get to know the salty seabirds and understand why they swim in the sea. This week it is the talented and witty Hannah we get to know.

A bit about me –  I’ve lived in Brighton for 12 years, am an artist and graphic novelist and work with children and young people. I have always swum in the sea; when I was little I was very close to my grandad, and  my brother and I loved his seafaring tales. He is immortalised in these comic strips (attached). I have swum in the sea with all the people I love most.

george william - hannah

george william 2

george william 3

Earliest memory of swimming

The ‘baby pool’ at Harrow Leisure Centre with my best friend Jayne, aged about four, singing a dirge-like song called ‘Bobbing Corks’. Blowing up orange armbands, getting chlorine in our eyes (it was 1980: goggles were for welders) -afterwards, Highland Toffee bars (5p!) out of the vending machines. Female friendship and refined carbohydrates…I sense the beginning of a pattern.

 

Earliest memory of sea swimming –

My grandad borrowed a red and white rowing boat from his mate Malcolm and took me and my brother cockle picking from Portland one August…I think it was the Fleet lagoon, between Chesil Beach and the mainland. I was five or six. I remember standing thigh-deep in the shallows, staring at flashes of sunlight on the water and the underwater shadows on the sand, and suddenly being overwhelmed by a total understanding of this hymn we sang at school that went ‘Glad that I live am I/That the sky is blue’. It was, and I was. But the cockles, boiled that night by my nana in a giant saucepan and soused in vinegar, were disgusting.

 

Why did you join the Salty Seabirds – (including ‘what do you like most about the SS (haha)’

I’ve always found groups difficult. I joined a sea swimming club about 10 years ago, but despite some nice people and great swims, ended up addicted to exercise, a bit joyless and full of self-flagellation and anxiety if I hadn’t achieved a certain distance, which the club’s sporty ethos exacerbated. Then my lovely friend Cath introduced me to her lovely friend Kath at the inception of the Seabirds, followed by a steady stream of amazing, inspirational, honest, hilarious, thoughtful, joyful and crotchety women (and the odd man). They (we) swim for companionship with the sea and with each other, to wrestle with devils, to frolic, handstand and sob into the waves, and not once has anyone asked me how far I have swum and judged my response or my fitness. I have found my merpeople! It’s also great that it’s a shifting group, because just as each swim is different because of the tide, weather, moon or mood, so is the social experience you have.

Cath has an amazing gift for being alongside people and casts a magic circle on the shingle wherein all sorts of people can be alongside each other, contented and alive, with cake and tea and without an ounce of competition. And her witchy prancing is a joy.

Kath, as well as being a seasoned sea-dog of infinite wisdom, has an amazing gift for acceptance of others (but she would say she doesn’t) – I and my abrasive, uncomfortable, melancholy edges are very grateful to her for welcoming us.

With a light but sweary touch and a flash or two of arse, they have created something incredible. I will always remember about seven of us sitting on the beach drinking tea and talking frankly about our vaginas, freezing but not wanting to leave the conversation, because nothing like it had happened before.

 

What do you like most about swimming in the sea?

I like feeling small and part of nature. I like being suspended – out of, but also very much in, my slightly creaky (on the land) middle aged body, the weight and lightness of water at every extremity. Moving through it, I feel like some big, streamlined water mammal. I got called ‘sea cow’ by my Year 8 class after we watched a documentary about manatees, and I reclaim it now as my superhero name!

Introducing the Turtleback Bag for Wild Swimmers

This week we are proud to announce a collaboration with Swim Feral, makers of the Turtleback Bag. We are an official affiliate, selling their TurtleBack bags via our Seabirds Wild Swim Shop. We first noticed the name of their company – Swim Feral, we love it! 

This week we are proud to announce a collaboration with Swim Feral, makers of the Turtleback Bag. We are an official affiliate, selling their TurtleBack bags via our Seabirds Wild Swim Shop. We first noticed the name of their company – Swim Feral, we love it! 

swim feral banner

Swim Feral was founded by Jamima Latimer and Sonya Moorhead. They are both artists with a cold water habit and made friends swimming together in a dam on top of a blustery hill in the Yorkshire moors. They designed the Turtleback bag to make the outdoor changing experience a bit more comfortable for those of us who like our swims feral.  Lets meet them…

 Jamima:

“I started outdoor swimming about 3 years ago. I go pretty much everyday, all year round. I love it, its kept me sane through some tough times and brought me plenty of brilliantly bizarre and joy filled times.

Nearly three years ago Sonya had the idea to do #januarydailydip – swimming everyday in January to raise money for displaced and homeless people. We raised a lot of money and had a lot of (freezing and challenging) fun doing it. We were amazed how many people supported us and how many people wanted to join in.

As well as raising money for a great cause the experience inspired two things in me:

  • to encourage more people to connect with the natural world and experience how incredible it feels and the benefits it brings.
  • to make a wild swim bag I could get changed in!

Swim Feral is the result.

If you swim outdoors you will know there are practicalities around getting changed – especially in winter.

All too often I found myself balancing on a plastic bag while trying not stand on the freezing cold ground attempting to pull a stubborn swim sock off with slightly numb hands! This got me thinking – I need a bag that I can stand on, get changed in and that is big enough to fit all my clothes in. I checked if any already existed, I found wetsuit mats but they weren’t ideal; I have to walk to my swim regular swim place and didn’t want to carry more stuff. I needed a bag/mat combo which is comfy to carry as well.

I design and make inflatable sculptures in my other life. So I just did what I always do, I got on with it and made myself a bag. Then my swimming mates wanted one and the feedback was great! I showed my triathlon friends and they were very enthusiastic too.

The result is the The Turtleback Bag.

I’ve spent the last year testing it out and adapting the design. It resembles a big protective shell, it takes care of all your gear and even acts as an extra layer against the elements across your back. (… also turtles are incredible swimmers and live till they are ancient!).

There isn’t another bag like this.”

 

Sonya:

“I grew up beside the sea and spent most weekends and long summer holidays mooching around on beaches with my sisters and friends. I was always the one who got in the water first. I absolutely love salt in my hair and pretending to do synchronised swimming. I’ve swum in lots of beautiful places over the years, I’m a strong swimmer but I am not wild. I’m probably overly cautious about depth and the “get out” plan. I’m also not a mad fan of seaweed or jellyfish.

Since moving to West Yorkshire and finding my swimming tribe, I’ve pushed against my comfortable limits and now do all sorts of feral swims I never thought possible. I even won the local outdoor swimming race last year – The Lee Dam Dash!

I came up with the #januarydailydip in 2018 to relieve my increasing anxiety about the UK’s homelessness crisis and the humanitarian suffering I could see on all my news feeds. I’m really proud of the totals we have raised so far and how the JDD team has grown, but there is still plenty to do.

In my other work I do a lot of project management, marketing and communicating. Jamima and I have talked a lot about Swim Feral as a vehicle to support the outdoor swimming movement with a really good product. We also want to champion the health benefits, especially for women, of immersing yourself in cold watery landscapes.

I also love my own Turtleback bag; it’s the original ruc sack prototype.

The Turtleback Bag – Bringing comfort to the uncomfortable!”

So they sound like Seabirds don’t they? Supporting them was a no brainer for us at Seabirds HQ. You can also support Seabirds if you decide to buy from Swim Feral by going through our blog site here or via our website.  Thank you!

2

Instead of swimming with the Pod….

We love listening to podcasts here at Seabirds HQ, almost as much as we like reading books. Both are a good substitute for when you cannot swim in the sea with your flock. So we’ve put together a list of our Top Ten water, wild and wellbeing related podcasts for you.

…..listen to a podcast.

We love listening to podcasts here at Seabirds HQ, almost as much as we like reading books. Both are a good substitute for when you cannot swim in the sea with your flock. So we’ve put together a list of our Top Ten water, wild and wellbeing related podcasts for you.

  1. Floating – We are big Joe fans at Seabirds HQ as he is a Brighton sea swimmers that uses cold water as one of the ways of managing his anxiety and has kindly spoken at our swimposium. When we heard he was doing a podcast along a similar theme to his book and starring some of his swimming companions from the text we quickly tuned in. The blurb says “Each week, wild swimmer Joe Minihane swims and speaks with well known swimmers at their favourite spots across the UK (and beyond). Exploring nature, the outdoors and the joy of taking a dip, Floating is an audio take on Joe’s book of the same name”
  2. The Mother of All Movement – hosted by Kathryn Meadows. We first met Kathryn when she has just started her podcast venture and she interviewed us on a noisy Brighton Beach before swimming with us. We are episode 9 of a now 60 strong catalogue that talks to women about moving your body in a positive way with a particular focus on the post children years. The blurb says “A place to inspire and inform mothers from any stage, and to chat about the trials and tribulations of moving your body after having your kids. I’ll be speaking to coaches, instructors, and trainers plus athletes and adventurers who all work with mothers in some way and also happen to be mothers themselves. This isn’t about perfection, standards or achieving, this is a conversation about how to make the best of the rest of our lives through a nourishing relationship with our bodies and minds.”
  3. Growing Wild FM – hosted by Charlotte Petts. Again we have been lucky enough to meet, be interviewed by and swim with Charlotte – again on a very noisy Brighton beach – where else?  It’s a monthly show which includes unique beautiful background noises of nature, music and interviews with really interesting topics. The blurb says “will show you the wonderful opportunities for connecting with nature in the countryside and urban spaces of Brighton and beyond. Covering wild food, foraging, wild swimming and adventure
  4. Wild Swim – hosted by Jade – aka the Manchester Mermaid. The podcast launched in 2018 and has a total of 12 episodes . Jade is very much a Seabird and swimming has helped her through some tricky times. Times which mean there are long gaps sometimes between the next podcast but that just makes her more real to us! The blurb says “Swimming tales of adventure! From lidos to lakes, rivers to the sea, this podcast celebrates the joy of swimming in the great outdoors.
  5. Swim Wild  – hosted by Karen Parry. There are literally loads of episodes, over 50,  to chose from. In each episode Karen chats to swimmers from all walks of life that do all types of wild, open and outdoor swimming. The blurb says “Meeting members of the wild swimming tribe and hearing about why our sport is so addictive.” So whatever type of swimmer you are from a dipper to a channel crosser you will find something you can relate to. 
  6. Downstream – hosted by Outdoor Swimmer Magazine. Only two episodes so far as a response to the inaccessibility of many bodies of water for most to swim in. It is a collection of readings from swimming related books, in many cases the author reading their own words. A really good introduction to books you may want to read or wonderful way to be reminded of books you have already read.
  7. Happy Place – hosted by Fearne Cotton. I’ll be honest – an ex radio 1 DJ and popular TV presenter talking about Mental Health was not appealing at first. Every part of my being was being judgemental about it, questioning ‘what does she know?’ Turns out A LOT and her very varied guests also have a lot of words of wisdom on how to find your happy place.
  8. Unlocking Us – hosted by Brene Brown. If for no other reason than listening to her soothing Texan drool this podcast is calming. She explores what it is to be human and listening to her speak is like taking part in a free therapy session and you always come away having experienced a light-bulb moment about your own situation, relationships, emotions and feelings.
  9. Modern Love – Modern Love originated as a New York Times column which featured a collection of essays about love in its many forms. It has since become a book and a television series but nothing can beat listening to a story. Uplifting and heartwarming – what is not to like!
  10. How to Fail – hosted by Elizabeth Day. Elizabeth interviews people about their failures in life but as the old saying goes ‘if at first you don’t succeed, try, try again.’ This podcast looks at how people have learnt from their failures and how they have turned their personal situations around. Inspiring and uplifting at a time when we all need it!

As ever, this list is not exhaustive and there are a lot of X rated and lighthearted podcasts we listen to. Alongside some traditional shows like Woman’s Hour and Desert Island Discs. We also have a soft spot for Feel Better Live More hosted by Dr Chatterjee. So run a warm bubbly bath, poor a glass of something cold and sink into the sounds of a podcast.

Stay Salty

xx