The Great Tit Weekend  – Part II – A Tale of Two Seabirds

We had the most wonderful weekend in Wales at The Great Tit Weekend.

 

Cath and Kath do a ton of stuff together. By the very nature of being business partners our daily lives are entwined. We share values, experiences and thoughts on an almost daily basis. More recently we have been told that we look alike and asked if we are sisters, (what parent would call both their daughters Katharine/Catherine?).  It would seem, to the onlooker, we are morphing into the same person. But we couldn’t be more different. So this week’s blog is written by both of us about our shared experience of the Great Tit Weekend from our differing perspectives.

13 Salty Seabirds went to Wales for a weekend of sea swimming.

 

Kath’s Story

I was really looking forward to swimming in Wales, I have visited Pembrokeshire a few times before at different stages of my life but not since being a Salty Seabird. So exploring the beautiful quiet coves in the water rather than from a cliff top or harbour wall was really appealing. But as the day to depart drew ever closer I began to get anxious. I manage my mental health by balancing my life with regular downtime which includes swimming. But the other tools in my box are sleeping, reading, walking – all of which I do in solitude and silence.

I have learnt that, although I enjoy the company of others, after a while I need time away. This is for lots of reasons, the main ones being;  i) I am deaf on one side and the constant white noise of crowds being filtered out so I can actually engage in a conversation is really tiring. So is lip reading and my eyes are constantly darting around trying to keep up with the conversation ii) when you have anxiety, as I do in groups, particularly in groups I don’t know, suppressing the urge to run out of a room or finding the strength to enter a room is exhausting. The idea of bunk house accommodation, with nowhere to hide, a definite lack of sleep and meeting new people is my worst nightmare. But the fresh air, beautiful countryside, like-minded lovely people and new places to swim and explore are a dream come true. I can’t stop the waves but I can swim in them!

So how was it? It was wonderful. I had my moments of silent screams but they came and went. When Cath went to the room early on Saturday night every part of me wanted to follow her but I didn’t, I stayed and I danced and I laughed and I wasn’t just OK I was happy. Sunday morning I went down to breakfast on my own, saw Laura in the queue and devoured a full fry content with her charismatic company. On the way back from Abercastle swim I struck up a conversation with a stranger and we didn’t stop talking until we go back to our cars. I sat blissfully at peace, quietly with Claudine on the pebbles after a morning swim. I jumped naked into the Blue lagoon to a rapturous round of applause with Sam and Kelly.

All of this was possible because of the sisterhood of swimmers. The brilliant Blue Tits that organised the weekend and the Salty Seabirds, some of whom I had never met, that joined me for a weekend away. The sense of connection and community amongst us was strong and the smiles never stopped. The post swim highs continued into the follow week as I remembered more moments of joy and fun. Naked women in cow troughs, freezing foofs and questionable dancing. People helping others into or out of the water. People sharing stories, advice and friendship. Not once were the memorable moment’s ones of fear or stomach knots.

I’m never going to be able to approach new faces and places like Cath. She has a rare gift of being able to talk to anybody, I watch her with people in awe. She is naturally warm and friendly and brings an energy to social situations that can’t be described. I can jump off a 12 metre cliff naked but I struggle to talk to strangers. Which is why two C/Kaths are better than one.

Cath’s Story

I was really excited about the Blue Tit Weekender. I haven’t done much wild swimming away from home and Brighton and had seen so many beautiful photos. I was looking forward to meeting the Blue Tits too. They seemed like our gang. Lairy women embracing the cold with two fingers up at ‘middle age’.

I did manage to mess up my foot 5 days before we went so I was worried about not being able to get about. Extra footwear in the bag and off we went. 4 of us in the car up the motorway. A long old journey punctured with essential (and usually slightly overdue!) wee stops and lots of chat. It was a good laugh – like weekends away when we were younger. Lots of laughs and singing along to shit old songs on the radio. Hannah commented as we nearly arrived that “I had nearly forgotten that this wasn’t the fun bit” we had such a good time. Of course Kath was driving so I can’t speak for how much she enjoyed the journey up! (Thanks Kath!)

On arrival there was a lovely smiley Blue Tit in a dryrobe pointing out the way down to the reception and more smiley women waiting in the canteen as people gradually arrived.  I felt comfortable amongst these people – they were our gang and we fitted straight in.  One of the smiley woman waved and pointed at her ‘SaltyAF’ Seabirds hoodie – this was Loz, Lorraine in our Salty Seabird Group. Hadn’t managed to meet us at a swim yet but had signed up and come along to join us. Brilliant! She and husband Andy fitted right in with us and we fitted in with all the others.

The whole gang (100 of us) mainly, but not solely, BlueTits shared a common love and a common purpose – to enjoy the water and enjoy the hell out of the weekend. Within that environment everyone was inclusive, friendly and chatty. We met two young women from Manchester (who we named the ‘Mancy Tits’) who had come along knowing nobody. They came and hung out with us when we went for a swim on Saturday afternoon. Someone joined us on that swim who had grown up 20 minutes from me and had headed up to Wales to swim without remembering the BlueTit Weekend was on! When in the waves together all barriers are down.

Saturday night and I was starting to feel tired and flagging a bit  – but Kath got the Salty gang in the mood with all over face tattoos courtesy of Hannah, Laura dished out beards and pirate accessories and we got in the swing of it enjoying the evening’s entertainment. There was a powerful sense of community and camaraderie in the songs and the room that really moved me.

The overall highlight for me was the Blue Lagoon swim on Sunday morning – as I limped round the path heading down to the water we were greeted by the sight of a great mass of women. Colourful swim hats, cosies and robes to naked fabulousness. It warmed my heart and made me glad to be alive. We are empowered, proud of what our body does not what it looks like. It really looked and felt like being in a fairy story or legend, I had rounded a corner and come upon the powerful women, Selkies or Swim Witches. Happy in their skin. Wonderful.

Now I am a bit shyer, and “British” about the nakedness. Not bothered at all if others want to, but a bit shy to get my own personal tits out. Not at the Blue Lagoon. Off it came and in I went and it felt amazing. Powerful. Joining the sea witchy coven! Then to look up and see Kath coasteering stark naked and jumping in from a high drop to great applause. Fan-bloody-tastic. So glad to have found my tribe I love them all. Yes, I can talk to strangers but I doubt very much I will ever be able to jump off a cliff naked (or otherwise!) like Kath, especially in front of over 100 people – legend! (and thanks again for driving all the way up and back and the extra bits to save my mashed up toe x)

Thank you to all that joined us in Wales from Brighton and to all the lovely Tits we met over the weekend. It really was a wonderful weekend. The magic of the sea cast it’s spell and strangers left as friends.

Next year Scotland. Who’s in?

We Came, We Swam, We Conquered

On World Mental Health Day, a reflection on our Women, Wellbeing and Water courses. We are all water warriors in our own way. Salty Seabirds swim group was set up as somewhere to signpost people that self identified as having mental health or wellbeing issues. A safe haven for them to enjoy the sea.

For as long as we have been swimming together, Catherine and I have talked of making the sea accessible to others. In the sea, where all the best ideas are borne, we came up with Women, Wellbeing and Water. A course aimed at giving women the confidence to get in the sea for respite and relaxation and to escape the day to day. 

With the help of a National Lottery grant and funding from Paddle Round the Pier Charity Festival, we have been able to turn our talk into action. We have the beaches of Brighton and Hove on our doorstep but it is still under-utilised by so many. The idea was to help women that wouldn’t normally have the confidence to don a swimsuit or wetsuit access the benefits of sea swimming that we have both experienced over the last few years. We know how much sea swimming has helped us and people around us, to get through some difficult times.

We ran a pilot session in September 2018 after funding was secured, which allowed us to try out our ideas and gain valuable feedback from participants. Then in June this year we launched our first course. All swimmers on the course were referred to us by Brighton Housing Trust’s Threshold Women’s Services. The service supports those with issues including anxiety, depression, self-harm, low self-esteem, suicidal thoughts, parenting issues, birth trauma and perinatal depression. The demand for the course was high and it was full within 24 hours.

We very much intended the course to be participant led, free from arbitrary goals. As part of the pre-course paperwork we asked them what they hoped to gain from the course. We knew our aims, what were theirs? Confidence was a reoccurring theme.

Greater confidence around other people and in the water particularly. More knowledge about being in the water and it’s benefits.”

“Confidence and resilience”

“Confidence and company”

“The confidence and momentum to swim regularly in the sea”

“Happiness, enjoyment, confidence”

And this aim really struck a chord as it echoed our reason for swimming in the sea!

“Positive mental and physical wellbeing and a return to who I truly am rather than the stressed version of my current self”

 

After our pilot session we were contacted by Dr Heather Massey from the University of Portsmouth. She and her colleagues are working on a research funding application to investigate the use of outdoor swimming for depression. As a result they need as much controlled quantitative data as possible relating to ‘new’ swimmers. If you ask an existing wild swimmer if they think it has a positive impact on their wellbeing they are liable to wax lyrical for what seems like forever. What Heather and her team need is data relating to swimmers that identified as having wellbeing issues and were ‘new’ to sea swimming. So our swimmers completed questionnaires before their first swim, after their first swim at at the end of the course to measure any changes in their levels of wellbeing, which we hope will provide more insight. Whilst we understand the need for this type of data collection in the world of academia, especially if you want to effect change, we were more drawn to the wonderful anecdotal comments………

How have you found outdoor swimming?

It was amazing experience, so freezing, joyful and hypnotising. Life giving and relaxing. Friendly atmosphere and felt so looked after.

Fantastic. It has been great learning about the sea, current, tides etc but the sense of a group experiencing the water together is lovely

Life affirming. It has lifted my mood and given  the confidence and encouragement to plan on making it a regular habit.

Will you swim in the outdoors again?

Definitely yes. It was life giving experience to feel nature,  waves and still feel safe as I was look after well in the water by Cathy. I loved sound and feel of the sea, which made me feel happy, relaxed and enthusiastic. I feel energetic, optimistic included and better to deal with problems and chronic pains in the future. Thank you for a great experience.

Yes. I’ve joined the seabirds and started swimming with others. Its life enhancing actually life changing. Thanks so much!

I will definitely swim outdoors again – in fact I have already ventured in a couple of times between lessons. I feel so grateful to have had the privilege of being amongst such kind and encouraging experienced swimmers and I would really like to start meeting up. I would also like to maybe learn how to do the crawl, and would like to hear of any lessons….

The reference to swimming with others, the sense of community and connection which provided the confidence to swim in the sea. This is at the heart of the Salty Seabird Sea Swimming group. So much so, that many of our group volunteered to join the new swimmers each week to swim, guide, assist, chat with them. And drink tea and eat cake with them at the end of every session of course. It is these swimmers that encouraged the new swimmers, happy to pass on their skills and experience, happy to welcome them into our flock. As the new swimmers gained confidence, the Salty Seabirds gained new members. That was our aim. And that was the new swimmers aim.

A huge thank you to Catherine, Mel, Alex, Claudine, Emma, Maria, Sam, Hannah and  Libby. And welcome to our new Salty Seabirds.

Right time to start planning the next course………..

Sharing the Swim Love – the Salty Seabird Way

What is the Salty Seabird sea swimming community group and how does it work?

“Sea swimming has become part of my regular routine now. It gives me equilibrium. It never fails to shift a black mood. I am outside in all weathers, enjoying life and feeling alive.”

Swimming with the Salty Seabirds has brought fun and laughter into my life on a daily basis. Having FUN and JOY as a routine part of my daily life is SO MUCH BETTER THAN BEFORE. This has made me realise how previously days/weeks/months could go by before, where life was mainly job and duty, no scheduled FUN, much less laughter and playfulness. I have re-discovered my inner child doing handstands in the cold water and found my tribe having a laugh about forgetting my pants again with other Salties drinking tea on the beach.  This is why we started Seabirds Ltd and then the Salty Seabirds. To share the swim love and enlarge the group of like minded folk who relish dicking about in the sea in all weathers! We all deserve fun and laughter and to play – it is the antidote to many, many things I have found.

So if you want to start, how does the Salty Seabird Swim Community work? Firstly it is SELF SERVICE so if you need a swim set up every Wednesday at 3pm for example – you can set one up. Our current regular swims are: Mondays 10:45, Fridays 13:30 and Saturday 9:45 (all Hove Lawns/Dolphin 5) were all set up to fit with our work/life routines.  Regular swims are in the events section in the Facebook group. So are event swims like the monthly full moon swims.

So there are the regular swims, and then the daily random/spontaneous swims posted in the group. This of course takes a bit more Facebook hovering. Anyone can post and if it is posted in the group any member is welcome and can turn up. Unless stated otherwise (ie the rare ‘who will come around the West Pier with me type invitations’) dipping and messing about, head out breaststroke or head down crawl swimming round the buoys all welcome. I for one am a parallel breaststroker and happy with that. You don’t need to be a confident or ‘strong’ swimmer to stay in the shallows and swim parallel to the shore. No wetsuit or wetsuit on. Whatever suits you best. No judgement, all welcome. The experienced Salties are all very friendly and kind, you will be welcomed and glad you came along.

If you would like a bit more information and advice starting to sea swim or are thinking about trying to go through the winter for the first time we are putting on some introductory sessions in October. More information available on the Seabirds website.

Author: Seabird Cath
N.B. To join the Salty Seabird closed Facebook group you will be asked a couple of questions to ensure you have read about us and understand how our group works and if it is the right group for you. Happy Swimming!

Woman cannot live on Swims alone

I’m all come swim with me until the summer when I have no desire to swim. Or is it because I have no need to swim?

It’s that time of year again when the inevitable summer swim slump occurs. Life gets busy and the beach gets busy. I find myself muttering under my breath about fair weather swimmers as I approach our increasingly crowded favourite spot of shingle in front of Hove Lawns. Hardly aligned with my belief that swimming is for all and everyone should give it a go. The warmer waters remove the temperature barrier that prevents so many from swimming in the sea. This is a good thing. But still it keeps me away from my sacred sea.

It’s not that I like solitude when I am swimming. I have written many times about the sense of community and connection I gain from swimming with others. But I also do not like crowds. Too many people, too much noise, bodies invading my fiercely protected personal space overwhelms my over sensitive brain. I also fiercely protect my swimming space and when I see plastic all over the pebbles I want to weep. Hardly my happy place in the summer months.

My swim squad also disperses across Europe on their holidays. They share images of Italian Lakes, Yorkshire Tarns, French Rivers and Greeks Seas. They have all found secret swim spots, a Salty Seabird haven away from our busy beaches. There really is nothing better than finding a swim spot with family and friends and there is no one else there. You’ve hit the wild swimming jackpot. This is impossible in Brighton and Hove as the beaches are always busy in the summer and good old Sussex by the sea is a wild swimmers dry spot. There are rivers and lakes in abundance but they are not accessible to the public. I scroll through neighbouring Surrey’s wild swim group in envy at the access they have to the Thames and the River Wey. The Wild Swim guide books offer no real alternative to the sea in Sussex.

The alternative would be getting up at sunrise before the beach gets busy. Not really a hard task for an early riser like me. What ever the season I will wake up between 5-5.30am every day. During the summer months it is light enough to head down to the beach for a swim. Seabird Christine runs the 6.15am club and most mornings partakes in a dawn dip so I would even have Salty company. But I just can’t seem to muster the enthusiasm during the hot months. I think I may be a cold water junkie. If the sea temperature is below double digits it seems to be more appealing. During the summer the sea is room temperature, which for me, is a bit bath like.

I am currently on holiday in France where they have a much more tolerant attitude towards swimming outdoors than we do in the England. There are Lakes and rivers in abundance close to where I am staying. But, in all honesty lakes just don’t do it for me, especially when they are 25 degrees. I class the Mediterranean as a Salty Lake – not a sea. The water level is low so the rivers near by are too shallow to swim in. With lots of research and driving around I could no doubt find a suitable deep bend in a river. But I came on holiday to relax and read not to swim. And I am just as happy to be dry for the duration.

So what happens to my mental health during these times of drought, when I am an advocate of outdoor swimming as a way of managing wellbeing. As I write this, with a glass on rosé sitting on a veranda in Provence in the cool outdoor air I am happy. I have in fact been happy all summer long, even with a reduction in regular swims. Life has been by no means smooth swimming, life isn’t for anyone, but I have experienced no significant episodes of anxiety or depression. Which has made me consider why. Don’t get me wrong I am glad not to be sad but I wonder why.

Cold water swimming is just one thing in my arsenal against my mental health demons. I have lots of other things that are working alongside regular sea swimming. They have been been doing their thing in the background consistently as the dips have dwindled. Supplements, talking, rest, new experiences, good books, digital downtime, exercise, dog walks; are just some of the things in the mental health ammunition box that allow people to continue to cope. I am fortunate to have access to them all.

I have a husband and a business partner that keep me in check and tell me to slow down when I am accelerating at a rate of knots that is not necessary. Down time away from digital distractions is a necessary part of my mental maintenance but difficult to balance when you run your own business. Being disciplined with my down time and clever with scheduling has had a positive impact on my wellbeing.

I am currently well rested. Lots of early nights and saying no to too many evenings out has enabled me to manage and recover from numerous Seabird evening sessions, lessons and events. Now I am on holiday and the pace has definitely slowed to a crawl. If we are lucky, the kids may rise before lunchtime, so our excursions are mainly low key and local. I have entire mornings to read, write, think.

I know these things, amongst others, are working on my wellbeing. They are the hidden cogs that aren’t as visible as my sea swimming. My shoulder was injured for months preventing me from doing any swimming of substance. Yes I was frustrated but I accepted it. The busy beaches have reduced my swim time to once a week but I don’t mind. I am on holiday and the main focus isn’t finding a swim spot and that’s OK.

Don’t get me wrong the desire to jump into any body of water I happen to stumble across is still there. And I cannot wait to get back to the pebble, waves and community of my favourite Hove beach. But for now I am just as happy out of the water

Author: Seabird Kath

7 days of Swims

Today I am 47! Today I have been around the sun 47 times. Today the moon has been around me 611 times. And I have spun around on this planet 17,155 times. So how to celebrate?

Monday – The weekly Salty Seabird Swim that we affectionately call Monday Mass, was massive. I am not sure how many of us there were swimming, but it was a lot. We shared tea and cake in time honoured tradition and were joined by honorary Salty Seabird Lindsey Cole, which was a real highlight for us wild swimmers. It takes place on my favourite Brighton Beach, which is in Hove actually, that we affectionately call D5 after the old Lifeguard post call sign.

Tuesday – My actual birthday and I am heading home. Contrary to popular belief, I was not raised by the sea, just spent every school holiday in West Sussex. So, along with a few Salties we are heading inland to Surrey to swim in a pond and a river with a pub lunch thrown in for good measure. These are my childhood swim spots – I hope they live up to my memories. Rumour has it lots of NO SWIMMING signs have been installed since the 1980s……………….

Wednesday – a very low key lunchtime beach picnic and dip is planned with friends I met on the school run many moons ago as my youngest is now 14. Our lives, jobs, families have changed considerably over the years but we still get together regularly for a good natter and once a year they join me for a swim in the sea.

Thursday – is a work day. Meeting in the morning with business partner Cath – which will inevitably start with a quick dip. Then in the evening it is the 3rd session in the Women Wellbeing and Water courses we are running that aim to improve confidence and reduce anxiety via sea swimming. It is Seabirds raison d’etre , it’s what we were set up to do. Sharing the joy and calm sea swimming can bring with others never gets old.

Friday – I am off to Bailiffscourt Spa with bestie Ros. We will be walking on the beach at Climping before making full use of the Spa facilities including a gorgeous outdoor pool and afternoon tea! She is not a Seabird by nature but she is by heart and our happy compromise is an outdoor pool.

Saturday – Saturday mornings are now spent in the sea with a considerable number of kids at Hove Surf Life Saving Club. Not necessarily the restorative weekend swim of choice for some, but worth it for their smiles. The Club is very much in it’s infancy and the kids that take part are all new to the sea and Surf Life Saving, Their enthusiasm lifts your heart and they even smile when swimming underwater! And the people I do it with are the salt of the earth.

Sunday – The last day and not even the slightest chance of it being a rest day. Instead I will be launching a home made raft from Brighton’s Beaches at part of Paddle Round the Pier’s Paddle Something Unusual. It is the only time of the year my friends Clare and Louise get in the water so it would be rude not to join them……..

So there you have it – my 7 days of birthday swims. Makes getting older a hell of a lot happier

Author: Seabird Kath

Just Breathe…………..

We take to the sea to breathe – so why can;t we do it when we swim?

This year, Seabirds have expanded their offerings to include talks, events and courses. For the last 4 weeks we have provided some salties with beginner or intermediate swim technique sessions at the idyllic and iconic Pells Pool. From Breaststroke to Breathing….

We’ve been swimming in the sea as a group for sometime now and many salty swimmers wanted to improve their front crawl technique. Cue the Pells Pool sessions. 4 weeks of 30 minutes sessions in the 50yd (46m) freshwater pool. It is unheated and spring fed keeping it at type of temperatures we are used too. And with no shelter we were still able to experience the elements with every swim. A satisfactory compromise!

The majority of swimmers hadn’t had a lesson since they were children, which for most was the 1970s or 1980s. So we went back to basics and really focused on their body position and breathing. The body position was a quick fix for most, nailed with a few push and glide exercises. As for the breathing……….it was everyone’s brick wall.

The thing about breathing is, you have to do it to stay alive and humans don’t like it when they cannot do it freely. But in order for you to get the correct body position to swim crawl efficiently your head had to be in the water which restricts your breathing. So here are our top tips for beginners breathing.

Warm Up – As with any type of exercise the warm up is really important. With swimming it’s a really good time to regulate your breathing. For me my most relaxed swims are after I have done another type of exercise. You can’t beat a seafront run and then a swim, but a brisk walk or cycle to the beach will do.  My heart and lungs have regulated to the rhythm of my exertion and and that flows into the water. If I haven’t done any exercise I do a good deal of head up breaststroke before I start. Again my breathing acclimatises along with the rest of my body and once it is back into a relaxed rhythm I start front crawl. So Top Tip #1 is warm up until your breathing is regular.

Stop explosive breathing – the old fashioned lessons have a lot to answer for, and old habits die hard! All of the swimmers were filling their lungs to capacity and fully emptying them them on every cycle. That’s about 3 litres of breath or 6 pints in old money. When would you normally breath like that? (keep your answers clean!) I can’t really think of any instance when I would need that much oxygen in my body and the results can be dizziness and lightheadedness – hardly conducive to being able to relax! Normal breathing – which is all you need to do for Seabird swimming  – uses only about 20% of your total lung capacity AND it’s called Tidal breathing! Top Tip #2 Tidal Breathing

Try Trickle Breathing – As well as filling up their lungs to maximum capacity our salty swimmers were also trying to breath out and in in the short amount of time that their heads were out of the water. Even if you are practising tidal breathing it is hard to breath in and out at the same time. The result removes your relaxed state and promptly returns you to explosive breathing. The reason kids are taught to blow bubbles is to encourage them to trickle breathe  – i.e. gradually breathing out while your head is underwater and only inhale when you turn your head to breathe. Again this is easier said than done when you have spent decades taking huge gulps of air but you can practice in the bath, or while walking, or anywhere really. I swim with my mouth open (for those that know me my mouth is always open) and sing or count as I exhale. Top Tip #3 Trickle Breathing

RELAX – don’t over think it, just relax. If you are struggling and getting frustrated then stop. Nothing should get in the way of you having a good swim. Revert to your head out breast stroke or flip onto your back to float and only return to front crawl when you are ready. Play around with your breathing. Do you prefer to breath bilaterally – on both sides in a regular pattern every 3, 5 or 7 strokes? Or unilaterally – ie one side only so every 2, 4 or 6 strokes. I don’t breathe for my first 8 strokes and then I breathe every 2, 3, 4 or 5 depending on the sea conditions and how hard I am having to swim against the current. Because I am relaxed I am able to change it around and even if I take in a mouthful of water I can maintain my stroke and just breathe at the next opportunity. However, if hair gets in my face it is a very different story – all relaxed breathing goes out of the window – which is why I always wear a swim cap! And if you make me swim in a pool, even Pells I am explosive breathing with the best of them. Top Tip #4 Relax.

We’ve loved doing the Swim Technique sessions and we have loved being at Pells Pool. We are always looking at ways to introduce more people, regardless of age, ability or gender to enjoy outdoor swimming. AND, we are always looking or ways to raise funds to provide opportunities for people less fortunate than ourselves to swim themselves happy. So, if you are local to Sussex, please join us at Pells Pool on July 12th for our Summer Take Over. All profits will go towards future FREE sea swimming confidence for people struggling with their wellbeing – THANK YOU

Author: Seabird Kath

NB – We are looking at running more technique sessions in the future so it would be really good to know what people would like to gain from sessions in the sea or pool. Please leave your thoughts in the comments section. THANK YOU

 

 

It’s all in the timing – making time for a swim.

When will you have your swim today? It’s a bank holiday so the usual routine is out the window with kids and husband at home. It’s unlikely they will come with me so I need to find the balance between a lie in ( my son has promised me breakfast in bed) and swimming before the beach fills up with day trippers. I have opted for 10am at Costa Del Brunswick so it doesn’t eat into the day but the beach is still quiet as this is a city that sleeps, and it sleeps until late morning.

But what is your usual swim time?

Do you have dawn dips to start your day salty? There are a few salties that have been in, showered and started work before most of our alarms go off. We like their swim smile social media posts from the warmth and comfort of our beds. Then there is the early bird 8am crew that fit a swim in before the school run. The land has yet to warm up so there is no sea breeze and a natural off shore wind make perfect swimming conditions in the morning. The crowds are also yet to descend providing swimming solitude for those that seek it. It’s a great way to start your day. But be mindful when you are being mindful, there are no lifeguards and less people at this time of day with winds that push you further out to sea………..

Do you have dusk dips to end your day salty? After a hard days graft a sea swim can wash away the cares of the day. It is also a really good way to avoid bedtime if you have small children! The madding crowd have returned up the M23 or jumped back on the train to London. Many people have bedtime routines that include switching off gadgets or reading a book but my favourite way to wind down before bed is a swim in the sea, Better than a hot lavender bath and a horlicks. I love falling asleep salty but only really seem to manage this on holiday. Which is a good thing really as my hair the next morning should only be shared with strangers.

Then there is the daytime dippers. We are the envy of the 9-5s. We post our swimming smile pictures whilst they are chained to their desks. We are the self employed, the flexible working arrangements, the stay at home parents. We swim in between appointments, meetings and errands at the strangest of times. 10.45am on a Monday anyone? Up to 25 swimmers take you up on the offer.

I am all of the above, I swim solo early in the mornings, in large groups in the daytime and in the evenings with my husband whenever we are away. I change my swim times to suit my mood and my needs. But I always swim. Whether it’s your wake up call to start the day or your wind down after a days labour just GET IN THE SEA