The Buoys are Back in Town

The summer season is here in Brighton and Hove. The Swim Area Buoys and lifeguards have returned to our beaches but there have been a lot of changes to their service. This blog explains the 2020 Lifeguard Service and advice on swimming safely through the summer.

The much anticipated arrival of the iconic yellow ‘SWIM AREA’ buoys is finally here. They are safely anchored off Brighton and Hove’s beaches but they aren’t quite the same………

As a group, we try to encourage all local residents of all swim abilities to join us in the sea. Our aim is to create a community space for people to enjoy the water and provide a way for swimmers to manage their mental health and wellbeing. The summer is great time to start and as we re-opened the group to new members this week we have already seen lots of new Salties joining our flock. So as a warm welcome to warmer seas we’d like to share the story of our swims, the iconic Brighton Buoys and our summer season lifeguard service. Particularly as C19 has meant significant changes to the Seafront service and we want our flock to swim safely.

As the waters warm, our numbers inevitably grow. This year we are unable to share our swims with more than 5 other Salties. The beauty of the bigger regular swims is you will find someone that meets your swim needs. They swim the same stroke as you, the same speed as you, the same distance as you and eats the same cake as you. Some of us will swim out and round the buoys, some won’t. Some will paddle, some will float, some will swim for long distances. Whatever works for you. But in the spirit of inclusivity we swim at the speed and to the distance of our most relaxed swimmer if we meet as a group, and we ask our swimmers to be mindful of this as new Salties join us.

Normally the SWIM AREA buoys would arrive in early May ready for the lifeguard season to start on Brighton and Hove’s beaches over the May Half Term. Due to C19 there has been a delay. Brighton and Hove normally has 14 lifeguarded beaches  and the swim area buoys mark out an area that is safe to swim in if the yellow and red flags are flying and a lifeguard is on duty.  They are not there for swimmers to swim round although many use them as markers to swim too and roughly measure the distance of their swim. If you were to see a bird’s eye view of them you would see they are never parallel and move around quite a bit in bad weather so it is a very rough measurement .

The season normally runs from May to September with the outer posts of Saltdean, Rottingdean, Ovingdean and Hove Lagoon opening from July to September, as the schools break up. There can be between 1-3 lifeguards per post depending on how busy that particular beach is. The more popular touristy beaches by the Palace Pier have more lifeguards. All the beach lifeguards are supported by a lifeguarded boat that patrols daily and the Seafront staff and co-ordinators (the staff on the quad bikes).

This year, the most noticeable change is the late arrival of the SWIM AREA buoys and their position in the water. They are not in sets of 5 in front of lifeguard posts (Pic 1). Instead they are dotted along the shoreline, roughly (and only roughly see pic 2) parallel with each other from the Palace Pier to Hove Lagoon. There are no buoys east of the Palace Pier. Instead of indicating lifeguard posts the buoys are to prevent jet skis and boats from coming to close to shore to protect water users.

 

These buoys are not to be confused with the boat lane buoys. These too are yellow but a different shape. However, from a distance, and now the buoys are in a parallel line alongside the boat buoys, it is hard to see the difference. These buoys look like the picture below and are there to indicate where boats can approach to and from the shore. If you don’t want to get hit by a boat – don’t swim in these lanes. The boat lane buoys line up with yellow posts on the beach as per the picture below. This one to the west of King Alfred is by the boat winches and normally has kayaks locked to it. So if you can’t see the shape of the buoy from the shore – look for a post.

As there are no inner buoys yet this year and a limited lifeguard service the Sea Front Office have requested that swimmers do not swim out to the buoys to reduce the number of rescues they have to perform and the risk to their lives from the sea and C19 infection from swimmers. This is the most common rescue they perform. Swimmers head out for the buoys and when they get there can be too tired to swim back, not realise they made it there on a tidal current or offshore wind and don’t have the ability to get back, or get there and realise how far they are from shore and freeze both in temperature and ability to move.

We’ve had a few ‘hold your breath’ moments within our flock. Last summer, on the first day of the lifeguard seasons a new Salty asked another swimmer if they thought she’d be able to swim out to the buoy. The other swimmer, innocently replied yes and so a group set out on her maiden voyage. When the new swimmer got to the buoy it was clear this wasn’t the right decision, the lifeguard was attracted and a board rescue ensued. The lesson here is you need to take responsibility for your own assessment of the conditions and your capability. If you are asking someone else the question can I swim that far, or for that long etc the answer is no. We’ve also had a new swimmer not only to the group but to Brighton join a group swimming around the West Pier. The swimming group had made it clear on the swim invitation that is wasn’t a usual group dip of handstand performing, cake and a natter afterwards but a long swim around the pier.  The new swimmer still joined and  got into significant difficulty as she wasn’t used to the cold temperatures, the strong currents and also put the lives of the others swimmers in danger as they stayed in the water to help her back to shore.

We understand, that for some swimmers having goals and targets gives you something to strive towards but this must be done safely. If you wish to increase your time in the water, build up to it slowly and stay close to the shore so you can exit quickly.  Another way to measure your swim distance is to move parallel to the shore and count the groynes. These are roughly 100 metres apart and allow you to stay in shallower water and closer to a safe exit point. If you wish to swim to the buoys consider going at slack tide on a spring low with no wind. Don’t forget to wear a tow float and a bright coloured hat, preferably orange or pink.

So as to changes to the Lifeguard Service. They start today! (Saturday 13th June) Hooray. They will operating on the beaches by King Alfred and between the Palace and West Pier only to begin with. If and when this changes we will publish updated information in the group. Opening up additional posts and putting out buoys closer to shore and to mark out swim areas are under discussion. The current lifeguard posts are larger and will have 6 lifeguards per post – 3 operating each half of the post. They will be working a reduced day from 11am-5pm.  We will no longer be able to leave our bags and belongings with them as it would pose a cross contamination risk. However, they are still happy to answer any of your questions of give you advice, just be mindful to stay 2ms or they will have to put on their face masks.   They will have boards close to their posts indicating tide times and sea conditions. There will be increased water patrols on boards and the boat will be joined by volunteer crew on Surf Lifesaving Club boats at the weekends.

To me the buoys mean summer, clear seas and double dip days. Yes I swim to them, round them, under them, photograph them. One of these years I’m going to clean them. But I do it when the conditions are right, I am in the right frame of mind and  I have the energy. Sometimes I don’t know if all the buoys are aligned to mean a swim to them is an option until I get to the beach, see who else is there and see if the sea is playing ball. I’m quite happy to change my plans to perfecting my handstands, searching for crabs on the sea bottom or just floating. The sea is most definitely my mistress and dictates my swim!

However you decide to swim with, however long you stay in, wherever you swim to and from, do it safely and have a wonderful summer of sea swims

Useful Resources

  • How to read sea condition forecasts – this blog written by local Sea swimmer Freja and explains how to read the Magic Seaweed App
  • Other useful apps are windguru, buoyweather and Imray
  • The seafront has a number of webcams to get an idea of the sea conditions before you leave home. They can change quickly though so be prepared to change you plans.
  • How to swim in cold water safely – this blog focuses on mitigating the risks of swimming in cold water. Even in the summer the sea can be cold!
  • Water quality is measured by various organisation around Brighton and Hove. Surfers Against Sewage have a Safer Seas app that provides warnings if the water quality is low.
  • Seafront Office are happy to give advice. They cannot give you individual advice on whether it is safe for you to swim but can provide answers to general queries around water quality, sea temperature events etc. Their contact details are; 01273 292716.
  • Statement from Brighton and Hove City Council regarding the service in the seafront.

Meet the Flockers; Series 1, Rachel

The sixth in our ‘Meet the Flockers’ series of blogs where we bring salted wellbeing away from the beach and into your home. Bringing Series 1 to a close we meet Rachel. Grab yourself a cuppa and get to know the salty seabirds.

Hello, I’m Rachel and I’m in my mid forties. I’m a teacher, nature lover, artist, photographer, wannabe writer, swimmer, outdoor type and gardener (just only get paid for the first one!). Swimming is in my genes as my grandmother was a sea swimmer in the days when ladies weren’t supposed to swim (read Swell to find out more). I’ve lived in Brighton most of my adult life, but only got in the sea here for the first time about 10years ago! Although I’ve always been able to swim, I didn’t really swim in the way I do now until I got osteoarthritis in my foot from a climbing injury a few years ago and so had to start finding other activities to do instead of climbing and mountaineering. In fact, when swimming was suggested as a recovery strategy, I found it boring. But that was mainly because I couldn’t swim properly. So, I had front crawl lessons, went on a wonderful wild swimming workshop in Snowdonia, reminded myself I had always loved water and had lived by the sea since I was 19 and that was it – an otter I became! Instead of going up mountains, I found lakes and rivers. Around the same time, other health issues meant I had to leave full time teaching and re-evaluate the way I lived and swimming became more and more a part of my self care toolkit.

What is the earliest memory you have of swimming?

I learnt to swim underwater first strangely, at my local swimming pool, I think I was about 6. It took me longer to crack swimming with my head above the water! Then the usual school swimming lessons and family trips swimming on a Sunday morning to the pool with the wave machine.

What is the earliest memory you have of swimming in the sea?

Every summer we did big road trips around France and Spain which generally involved a lot of playing in big Atlantic waves. That’s probably why I’m not that concerned about getting washing machined now – had plenty of experience of it as a child! It also sparked my love of big dune backed sandy beaches.

What made you join the Salty Seabird Swimming Community Group?

Around the time the Seabirds started, I had learnt front crawl properly and swimming had become part of my life, seeking water instead of mountains. I’d joined online groups like the Outdoor Swimming Society and was really jealous of the community and comradery found in swim groups and lidos. Apparently I said to my boyfriend that I wanted to find my flock! I had tried another Brighton swim club, but it just wasn’t right for me. Then, one night in Brighton Sailing club, I saw a flyer for the Seabirds and I joined the Facebook group. A couple of weeks later in November, after returning from swimming in Sardinia and recruiting another recently made swim friend, we made the plunge and joined a seabird swim. And I knew I had found my flock.

Where is you favourite place to swim in Brighton and Hove and why?

Ooo, isn’t that like trying to choose a favourite child? I love D5 in Hove, because that’s where we meet most of the time as Seabirds. I also like being closer to the West Pier, by the sailing club (but obviously not too close!) as it’s a great backdrop for photos. I also swim a lot at Ovingdean as it’s close to home and work and a bit wilder. You can also get tea in a proper mug from the fabulous café. Just remember to check the tides unless you want a long, slippery, unsteady walk to the water! (you only do it once!)

Why do you swim in the sea?

Oh for so many reasons, which also change depending on what is happening in my life, or the swim experiences I’ve had. It’s my physical and emotional exercise. I’ve gone from just bobbing and dipping to wanting to build up stamina and distance. But overall – because it’s there, I live near the sea and unfortunately we don’t have much access to fresh water nearby (I am an otter – I do love fresh water just as much, especially if it’s up a mountain). But also, because it really calls to me. I often have to go and ‘check it’. Just being next to the sea soothes me especially if I’m feeling anxious. I love the line from the Alt J song, Dissolve me; She makes the sound, the sound the sea makes to calm me down”. I swim to have the wonderful sensation of being held and enveloped in the water, both physically and emotionally. Until I had swim lessons I couldn’t really float, and now it’s one of my favourite things. The sea brings so much joy, especially when it’s bouncy and wavy and we’re jumping and tumbling more than swimming. You can’t help but shriek and laugh. I also love the flat calm days when you can really stretch out for a swim and practice handstands. I enjoy the long warm swims in summer, when my fair-weather friends join me and we swim into the evening in clear seas. But now, having done my second winter, I love the tingly bitey rush of the cold water and the camaraderie of dancing, swearing and shrieking into the sea, knowing it will be ok and the benefits with outweigh the pain! The sea is always different yet always the same. It always anchors and revives me and it always comes with smiles.

What do you like most about swimming (insert chatting and eating cake) with the Salty Seabird Community?

I have found my flock! Seabirds have brought me so much more than people to swim with. It’s not about the physical safety of having someone to swim with, it’s the emotional support the flock bring, whether consciously or not. The seabirds are a broad church, differing backgrounds, jobs, experiences and interests, yet we are all brought together by the sea and that bonds us. From the start, meeting others was a part of the experience, I don’t make friends easily, I can be shy or feel awkward but I was happy in the flock, even if on the edge of it. Everyone is always friendly and I’ve been happy with everyone I’ve met and swum with. At first, I didn’t necessarily feel fully part of the ‘gang’, I hadn’t made what I’d deem ‘proper’ friends, but slowly slowly, probably because I started involving myself more and because I’m always taking photos, I realised, these wonderful wonderful women were my friends. Their hugs nurture me, even times when I haven’t thought I’ve needed it. Their smiles, laughter and silliness has given me even more opportunities to bring out my inner child. The lovely conversations we have while treading water, when you sometimes aren’t even sure exactly who you are talking to because of googles and hats, we are connected. It’s given me a place where I can help people too, give them a hug, a lift to a swim, hold their hand getting into the sea, support them with a challenge or take a photo to remember a wonderful moment. The physical and emotional changes in my life over the last few years had narrowed my life and my friendships, but the seabirds have changed that and I know it’s only going to continue to grow. These friendships have gone from the water, to the beach to my life. I need the seabirds as much as I need the sea. Oh, and the cake… !

How often do you swim in the sea?

Not as much as I’d like, life gets in the way and I have to get over the need to have a nap after! But certainly 2 or 3 times a week. I usually have swim kit in the car, just in case! My house is always dotted with kit drying out over radiators and doors.

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What would you say to anyone thinking of starting wild swimming as a form of managing wellbeing?

There are so many reasons why wild swimming supports wellbeing, which is probably why it’s so hard to scientifically say why it does. At first, I thought for me, it was more about the people and community. I thought didn’t really get the same boost with a solo swim as when I was with a group. But now, when our flock are distanced from each other physically I’ve found I still have really really needed the water. This pandemic is a challenging time for mental health as well as the physical health crisis and there have been days when the other tools in my self care kit just haven’t worked and the sea is the only thing that has soothed and reset me. Even watching wild swimming films give me that sensation of the cool silky water on my skin. So my message would be – yes, give it a go, find someone to guide you and read the safety advice. Believe that what everyone thinks is the worse part – the cold, is actually the best part. Take a deep breath and remember to keep breathing calmly and go with the sensations. Bear with the first few minutes until your body adjusts and wait for the smile that will come. And if you come with the seabirds, there will be a supportive hand if you want it.

Where and when was your favourite swim? – details please and lots of them

Oh, so hard to choose! I’ve been lucky to swim in some amazingly beautiful places, all over the UK, including up to North Scotland, lakes in Snowdonia, aszure clear seas in Sardinia and glacier fed rivers in the Alps. Can I have two? Firstly, one of the first times we set out on a walk specifically to swim. It was when the osteoarthritis in my foot was getting worse and I couldn’t walk up mountains any more. We were in mid wales and my OH remembered a lake he’d seen from a mountain top on a previous trip. It was absolutely in the middle of nowhere, a long drive in on a windy single track road. We parked on a small layby and started heading up. Unfortunately, marsh land and my foot meant we didn’t reach the lake. But – I’d spotted pools on the river coming off the mountain and though they might be possible. They were mostly hidden from the path so when we rounded a large boulder to find a big pool under a waterfall, with further gentle bubbling falls below it, I thought I’d arrived in Mother Nature’s heaven. We now call it my jacuzzi as after swimming and floating in the main pool I then sat for ages in the lower falls with the water bubbling around me. In the photos I just have a look of pure joy. I’ve since taken friends there too and it was so wonderful to share it with them and have it induce the same joy.

Then, a sea swim, one of the Seabird full moon swims near the West Pier. It was high summer, a glorious warm calm evening with the sun setting as we got in to the silky soft sea. Many of us had lights in our tow floats and that just added to the amazing light show. Some of us stayed in for ages, floating, chatting, smiling, swimming out to a buoy and for me – taking the most photos I’ve ever taken on a swim! It was just so beautiful and I was so glad to share it with my salties. We also shared it with a lot of onlookers from the beach but I didn’t mind, I was in a little bubble of happiness. The colours of the sky and our smiles are engrained in my mind whenever I want to bring up some joy.

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A Salty Reflection

Seabirds Community Interest Company celebrated it’s 2nd birthday this week. A time to reflect on how far we have come and how we have shared salted wellbeing.

It’s been two years since Seabirds Community Interest Company started trading. And it has been far from plain swimming. But we wouldn’t change it for the world.

The story so far……….

Our aim was to operate a small social enterprise that made a difference. Made a difference to us, working for ourselves, choosing our hours, and providing autonomy of role. Made a difference to our customers, giving them the option to give back whilst buying their wild swim kit. Made a difference to our partners, other small start up business and ethical family firms. Made a difference to the environment by offering alternative products and donating to Surfers Against Sewage. Made a difference to our local community by providing people with a means to manage their wellbeing and a safe and inclusive swimming group.

The Story of the Shop

It was all done on a budget and without a bank loan. Instead we launched a Crowd Funder in April 2018 to raise enough funds to start the business, buy inventory and donate to Surf Solace. We did no market research other than we knew what worked for us when we swam in the sea.  There have been sleepless nights and differing directions but two years on we are finally where we want to be. A Wild Swim Shop. We still have much to learn and a long list of things we want to do. But we balance that with our time, making sure we still have time to swim in the sea, Social Media marketing can wait! We still suffer from Impostor Syndrome yet are fiercely protective of our company.

The story of the Social Enterprise

In our first year of trading we donated unrestricted funds to Surf Solace and Hove Surf Life Saving Club – both charities that focus on using the sea safely and health and wellbeing. In our second year of trading we received National Lottery and Paddle Round the Pier funding to run Women Wellbeing and Water (WWW) free community courses. WWW’s aim is to provide a way for local people to manage their wellbeing by using sea swimming and friendship. Our aim is to give participants the skills, confidence and self-belief they need to enjoy sea swimming, no matter what additional challenges they face.

The story of the Salty Seabirds

This is our ever growing kind and inclusive swimming community. This wasn’t in the plan but it has become a massive part of who we are and what we do. We needed somewhere to signpost local swimmers who wanted to join us, swimmers who participated in WWW or our Sea Swimming Taster sessions and Confidence Swimming Lessons. So we set up a closed community group, fed and watered it, and it flourished. We have regular weekly swim meets and ad-hoc smaller ones. We have organised events like Moon Swims, Starling Swims and International Women’s Day celebrations. Firm friendships have been formed with members spending Christmas together, trips away together and working together. It is an incredible community and something we are very proud of.

The story of our highlights

We launched our Women, Water and Wellbeing free community course. This has been a real highlight for us. We know how much being part of a nurturing group and swimming in the sea has helped us through some challenging times and has such a positive impact on our wellbeing. We have been fortunate enough to be able to share that with others.

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We have raised nearly £2000 for Thousand 4 £1000 Covid Emergency Fund Thank you to everyone that bought a donation gift or bought a raffle ticket to the weekly art auction. Both are still running until the end of June so still plenty of time to make a difference.

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We ran film nights, safe swim talks and wellbeing talks all to raise funds for causes close to our hearts. Beneficiaries included Cal Major’s Vitamin Sea project and hosted an evening with her. Hove Life Saving Club’s Training Officer gave a series of safe swim talks at Sea Lanes as a fundraiser. We created the extinction rebellion symbol in the sea. Spelled out words with our bodies on the beach. We also joined the Surfers Against Sewage 250 Club as our birthday present to ourselves!

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We have featured on the radio, TV (This Morning) , podcasts (Mother of all Movement and Growing Wild FM) and in magazines (Coast, Health and Fitness and Outdoor Swimmer). We write our only weekly blogs to share stories of the sea and our experiences of mental health. (This is this weeks :-)) We have been guinea pigs for a lot of research into cold water swimming and subjects for university students.

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We have completed a year of moon swims and collaborated with Salt Images on a photographic exhibition that was due to be revealed on the Onca Barge. We were devastated when Covid 19 meant its postponement as part of the Brighton Fringe Festival. As well as the exhibition we had planned beach cleans with The Deans Beach and Environmental Volunteers, guided swims, yoga sessions and short films and talks to share over the course of the festival. For now we have memories of monumental monthly swims under the full moon, watching her rise as we floated in the sea, howling as a group. Starlings at sunset and 4am winter blood moons to name but a few.

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We joined the Blue-tits in Wales for the Great Tit Weekend. We shared an unforgettable few days in Pembrokeshire, constantly wet and smiling. We swam, we sang, we danced. We jumped off cliffs naked into crystal clear waters. We made friends and memories galore.

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We have run Sea Swimming Tasters and pool based swimming lessons all with the emphasis on confidence building and swimming for wellbeing. We are lucky to be supported by local coaches, trainer and teachers that meet the needs of our nervous swimmers.

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We currently have 1719 members of our supportive Salty Seabirds Community Swim Group! We’ve swum in rivers and lakes and of course the sea, across Sussex together but we’ve also shared lots of love, support and kindness. We draw on each other’s bottoms with lipstick, whilst others swim wearing lipstick. We make up songs and sing them with real gusto. We don a fancy dress costume at the drop of a hat. Some of us, take all our clothes off at the drop of a hat. We have handstand competitions regularly. Fire-pits and food on the beach in the evenings. We regularly rally together for good causes close to our hearts. Our flock have run taster sessions for mental health awareness week providing a range of free activities including body positive workshops, yoga, meditation and beach school. We lend and borrow and gift each other with books, plants, recipes, sourdough starters and secret swim spots. We share lifts, laughter, love and lots of cake! And sometimes we even swim!

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We’ve had a lot of headaches but a lot of fun. We are super grateful for all of the support we have received from the Salty community. None of this would have been possible if it were not for our incredible flock! Here’s to more exciting adventure in the future and an abundance of salted wellbeing.

Lots of salty love

Cath & Kath

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Meet the Flockers; Series 1, Ellie

The forth in our ‘Meet the Flockers’ series of blogs where we bring salted wellbeing away from the beach and into your home. Grab yourself a cuppa and get to know the salty seabirds.

I’m Ellie, I live in Hove with my husband and 2 kids exactly 15 mins walk from the Seafront! I’ve lived by the sea all my life and cannot imagine living inland at all. I lived first near the beautiful sandy beaches that give Sandbanks in Dorset its name. Not the posh peninsula, but still just a swift stroll to the sea. When I was choosing a university it was a choice only between places near the channel.

 

I really struck gold when I first arrived in Hove – a 1 min stroll to the beach and a glimpse of the sea from our huge bay windows. Shame the flat was so tiny!

Fast forward a few years; 2 kids, a stressful and emotionally demanding job as a primary school teacher and then management in a large school and my visits to the seafront to swim had all but dried up! Discovering the Seabirds has changed that in a big way.

Thinking back to my earliest swimming experience  it wasn’t in the sea at all. We had swimming lessons in the local Pool in Poole and I was awarded a certificate for swimming 5 metres! I think my mum’s still got it somewhere. I’ve never really liked swimming in indoor pools and that one was particularly noisy and smelly! I much prefer to remember my early swimming experiences as being back on that beach at Sandbanks. We often spent whole days (or that’s how it felt) building sandcastles in the white sand and collecting shells at the water’s edge. I’d often just run in and out of the shallow water watching my older brother but the competitive side of me couldn’t resist a challenge. Lifting my feet off the sandy sea floor and splashing along behind the rubber dingy dragged by my dad was a wondrous moment. The smell of sea is still one of my favourites even the algae that’s lurking around at the moment!

 

At the beginning of last year I’d resigned from my teaching job following increased anxiety and the return of my depression. I thought hard about why I’d suffered again with my mental health and concluded I needed to find a new community of people, to join something (I’m not a joiner!) and hopefully feel happier in myself.  I’ve not been disappointed!  The encouragement and support from the seabirds has been a huge part of my recovery and their companionship has been so powerful.

 

Just as I found the Seabirds wild swimming community on Facebook, I heard about the Women, Wellbeing and Water course they were running and joined the 4 weekly sessions. I loved hearing Kath wax lyrical about the tides and currents and it gave me great confidence and resilience in swimming more frequently in the sea. (The tea and cake after each dip helped too!)

I took the plunge and joined my first Seabird Swim on 1st May last year and could not have imagined how amazing it would feel. A year on and I was disappointed to spend only 5 minutes in the sea on my ‘Salty swimversary’. Although much more confident in the water than I was a year ago – big seas still scare me and the lack of Seabird laughter and screeching during this time has made the sea swimming experience a serious and almost silent one!

 

The great thing about swimming with the Seabirds is that you can just post a swim if you fancy one, no need to organise weeks in advance, and see who rocks up. Sometimes it’s just 1 other person sometimes 20. I’m still shy in big groups and often hover on the edge of a Monday Mass if I manage to get there at all. But at every single swim whatever I am  feeling when I turn up, the sea and the salty flock always make me feel welcome and part of the community and that is after all why I joined! Thanks to all you amazing people who’ve chatted, shared cake, swimming hats, laughter,  tears, lifts to Shoreham and companionship with me over the last year I’m so looking forward to being back with  the flock soon.

Meet The Flockers; Series 1, Hannah

The third in the series of blogs that get to know the salty seabirds and understand why they swim in the sea. This week it is the talented and witty Hannah we get to know.

A bit about me –  I’ve lived in Brighton for 12 years, am an artist and graphic novelist and work with children and young people. I have always swum in the sea; when I was little I was very close to my grandad, and  my brother and I loved his seafaring tales. He is immortalised in these comic strips (attached). I have swum in the sea with all the people I love most.

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Earliest memory of swimming

The ‘baby pool’ at Harrow Leisure Centre with my best friend Jayne, aged about four, singing a dirge-like song called ‘Bobbing Corks’. Blowing up orange armbands, getting chlorine in our eyes (it was 1980: goggles were for welders) -afterwards, Highland Toffee bars (5p!) out of the vending machines. Female friendship and refined carbohydrates…I sense the beginning of a pattern.

 

Earliest memory of sea swimming –

My grandad borrowed a red and white rowing boat from his mate Malcolm and took me and my brother cockle picking from Portland one August…I think it was the Fleet lagoon, between Chesil Beach and the mainland. I was five or six. I remember standing thigh-deep in the shallows, staring at flashes of sunlight on the water and the underwater shadows on the sand, and suddenly being overwhelmed by a total understanding of this hymn we sang at school that went ‘Glad that I live am I/That the sky is blue’. It was, and I was. But the cockles, boiled that night by my nana in a giant saucepan and soused in vinegar, were disgusting.

 

Why did you join the Salty Seabirds – (including ‘what do you like most about the SS (haha)’

I’ve always found groups difficult. I joined a sea swimming club about 10 years ago, but despite some nice people and great swims, ended up addicted to exercise, a bit joyless and full of self-flagellation and anxiety if I hadn’t achieved a certain distance, which the club’s sporty ethos exacerbated. Then my lovely friend Cath introduced me to her lovely friend Kath at the inception of the Seabirds, followed by a steady stream of amazing, inspirational, honest, hilarious, thoughtful, joyful and crotchety women (and the odd man). They (we) swim for companionship with the sea and with each other, to wrestle with devils, to frolic, handstand and sob into the waves, and not once has anyone asked me how far I have swum and judged my response or my fitness. I have found my merpeople! It’s also great that it’s a shifting group, because just as each swim is different because of the tide, weather, moon or mood, so is the social experience you have.

Cath has an amazing gift for being alongside people and casts a magic circle on the shingle wherein all sorts of people can be alongside each other, contented and alive, with cake and tea and without an ounce of competition. And her witchy prancing is a joy.

Kath, as well as being a seasoned sea-dog of infinite wisdom, has an amazing gift for acceptance of others (but she would say she doesn’t) – I and my abrasive, uncomfortable, melancholy edges are very grateful to her for welcoming us.

With a light but sweary touch and a flash or two of arse, they have created something incredible. I will always remember about seven of us sitting on the beach drinking tea and talking frankly about our vaginas, freezing but not wanting to leave the conversation, because nothing like it had happened before.

 

What do you like most about swimming in the sea?

I like feeling small and part of nature. I like being suspended – out of, but also very much in, my slightly creaky (on the land) middle aged body, the weight and lightness of water at every extremity. Moving through it, I feel like some big, streamlined water mammal. I got called ‘sea cow’ by my Year 8 class after we watched a documentary about manatees, and I reclaim it now as my superhero name!

Seabird’s Art Raffle – Roll Up, Roll Up!

Enter the draw for the Seabird’s Art Raffle. Only £2 a ticket. Weekly draw every Monday until the end of June. Local artist’s images and prints kindly donated. All money raised goes to Thousand 4 £1000 charity’s emergency Covid19 appeal. Good deeds in dark times. Sharing the Seabird love

Somewhat beached by the lock-down we have had to postpone  our water and wellbeing courses and other Seabirds events. While we are in discussion about how to plan for the future and seeing where lock-down leads us it has helped us both personally and as a business to make sure Seabirds continues to focus on community wellbeing. We have found we can continue to do this through mutual aid and community action –  supporting our friends at Thousand 4 £1000 with our Covid-19 fundraiser and now our ….

Seabirds’ Weekly Art Raffle!

Own original artwork, limited edition prints and one- off objects by Brighton’s wonderful photographers, illustrators and graphic novelists!

We will donate every penny of this and enter your name into a draw where you will stand a far-higher-than- the-national-lottery chance of having successfully bid for one of our featured artworks, which are all worth a lot more than two quid.

In future weeks we will have:​​​​​​​

Amazing Brighton Wave Photos and images from Toby; our very own Hannah Eaton , Seabird Jess Barnes and Cath’s generous neighbour, Bite your Granny

Please donate as much as you can – you can buy as many tickets as you like to improve your chances 🙂 If you want to enter each week there is a BUNDLE available for the entire raffle (valid each week – £20)

Don’t forget to get your tickets and good luck. Please spread the word and share the love! xxx

Meet the Flockers; Series 1, Cath

The second in the series of blogs that get to know the salty seabirds and understand why they swim in the sea. This week it is Co-Flounder Cath giving us an insight into her reasons for staying salty!

I have always swum in pools, and the sea when I had the chance (holidays in Bournemouth as a kid getting sunburnt in the shallows). I have always liked being in water but forced myself to swim really getting bored ploughing up and down the lanes but finding it meditative and therapeutic. Then I had kids and became my mother, sitting on the beach staying covered up while the kids enjoyed themselves but not joining in the fun of it.

We joined the Surf Lifesaving Club when our eldest was 11 and it was on a week way in North Devon where the kids and many of the Dads were surfing that I thought, “what the hell I am doing? why aren’t I in there having fun like them – what is going on with all us Mums that we are still on the shore?”. Many of us then had a surf lesson and that was that – I was someone who got in, fell off boards, got tumbled, tired and freezing. And loved it! Fast forward a few years and I am still getting in but only in a wetsuit with a board, or on really really hot days and holidays.

Stress build up at work and a group of friends from surf club (including Kath) started sea swimming in the Spring, and we just never stopped. It became an essential in my life but hadn’t realised it was missing until I found it. It got me through a difficult time back then and lead to a big life and career change – founding the Seabirds 🙂

My earliest memory of the sea is jumping up and down in rubber rings playing a game with no rules or logic that I had created with my brother in Durley Chine, Bournemouth. Hours in the sea in hot sunshine but blue round the mouth with cold and sunburnt so my Dad made me wear a t-shirt in the sea. Loving it. Joyful and playful, laughing in the waves. (probably 1976?)

My favourite place to swim in Brighton and Hove….Costa del Brunswick, especially in the hot summer when I park up there for hours at a time with the kids in the water and coming back for food and drinks and a Salty Seabird will join me for a swim (Sam swum down from D5 to see me there last summer, seeing her appear unannounced out of the sea like Bottecelli’s Venus was a highlight of my hot summer sea days)

I swim in the sea because it meets a deep need in me for being immersed in water, nature and the feeling of release and being ‘held’. I never regret a swim and always feel happier and better after one.

In ‘regular’ times I swim most days – 5 days a week if I can. Favourite kind of sea is a bouncy watery roller coaster type just this side of safe! Plunging through big crashy waves and not feeling the cold (what is that about not feeling it so much when its rough?) but getting the energy is so invigorating and makes me feel great. With sea swimming and the Salty community in my life I am a more even, happier person. It has re-built my resilience.

I love the Salty Seabird Community so much – when we started it 2 years ago we had no idea it would grow so big and vibrant. That people have made lasting friendships and find support from the community there makes me proud and happy beyond words. Who knew there were so many up for dicking about the sea and being bloody brilliant to each other? So much love. I have met some truly fabulous people. Miss you all during lock-down and look forward to swimming with you all soon xxxx

seabirds brighton art raffle

PS Another of my roles is as a volunteer with a Thousand 4 £1000 who Seabirds are supporting with our fundraiser our Weekly Art Raffle – please click the links to read more about what we do and how you could help. Like Seabirds, T4K is all about building community and sharing the love. If you can donate the price of a cup of coffee a month to support some of the most vulnerable in our local community then please sign up on the website. xxx

PPS I also have another business – NukuNuku (= warm and cosy in Japanese) where making and selling haramaki core-warmers that we sell in Seabirds and a few other cosy items. Check it out x

 

 

Woman cannot live on Swims alone

I’m all come swim with me until the summer when I have no desire to swim. Or is it because I have no need to swim?

It’s that time of year again when the inevitable summer swim slump occurs. Life gets busy and the beach gets busy. I find myself muttering under my breath about fair weather swimmers as I approach our increasingly crowded favourite spot of shingle in front of Hove Lawns. Hardly aligned with my belief that swimming is for all and everyone should give it a go. The warmer waters remove the temperature barrier that prevents so many from swimming in the sea. This is a good thing. But still it keeps me away from my sacred sea.

It’s not that I like solitude when I am swimming. I have written many times about the sense of community and connection I gain from swimming with others. But I also do not like crowds. Too many people, too much noise, bodies invading my fiercely protected personal space overwhelms my over sensitive brain. I also fiercely protect my swimming space and when I see plastic all over the pebbles I want to weep. Hardly my happy place in the summer months.

My swim squad also disperses across Europe on their holidays. They share images of Italian Lakes, Yorkshire Tarns, French Rivers and Greeks Seas. They have all found secret swim spots, a Salty Seabird haven away from our busy beaches. There really is nothing better than finding a swim spot with family and friends and there is no one else there. You’ve hit the wild swimming jackpot. This is impossible in Brighton and Hove as the beaches are always busy in the summer and good old Sussex by the sea is a wild swimmers dry spot. There are rivers and lakes in abundance but they are not accessible to the public. I scroll through neighbouring Surrey’s wild swim group in envy at the access they have to the Thames and the River Wey. The Wild Swim guide books offer no real alternative to the sea in Sussex.

The alternative would be getting up at sunrise before the beach gets busy. Not really a hard task for an early riser like me. What ever the season I will wake up between 5-5.30am every day. During the summer months it is light enough to head down to the beach for a swim. Seabird Christine runs the 6.15am club and most mornings partakes in a dawn dip so I would even have Salty company. But I just can’t seem to muster the enthusiasm during the hot months. I think I may be a cold water junkie. If the sea temperature is below double digits it seems to be more appealing. During the summer the sea is room temperature, which for me, is a bit bath like.

I am currently on holiday in France where they have a much more tolerant attitude towards swimming outdoors than we do in the England. There are Lakes and rivers in abundance close to where I am staying. But, in all honesty lakes just don’t do it for me, especially when they are 25 degrees. I class the Mediterranean as a Salty Lake – not a sea. The water level is low so the rivers near by are too shallow to swim in. With lots of research and driving around I could no doubt find a suitable deep bend in a river. But I came on holiday to relax and read not to swim. And I am just as happy to be dry for the duration.

So what happens to my mental health during these times of drought, when I am an advocate of outdoor swimming as a way of managing wellbeing. As I write this, with a glass on rosé sitting on a veranda in Provence in the cool outdoor air I am happy. I have in fact been happy all summer long, even with a reduction in regular swims. Life has been by no means smooth swimming, life isn’t for anyone, but I have experienced no significant episodes of anxiety or depression. Which has made me consider why. Don’t get me wrong I am glad not to be sad but I wonder why.

Cold water swimming is just one thing in my arsenal against my mental health demons. I have lots of other things that are working alongside regular sea swimming. They have been been doing their thing in the background consistently as the dips have dwindled. Supplements, talking, rest, new experiences, good books, digital downtime, exercise, dog walks; are just some of the things in the mental health ammunition box that allow people to continue to cope. I am fortunate to have access to them all.

I have a husband and a business partner that keep me in check and tell me to slow down when I am accelerating at a rate of knots that is not necessary. Down time away from digital distractions is a necessary part of my mental maintenance but difficult to balance when you run your own business. Being disciplined with my down time and clever with scheduling has had a positive impact on my wellbeing.

I am currently well rested. Lots of early nights and saying no to too many evenings out has enabled me to manage and recover from numerous Seabird evening sessions, lessons and events. Now I am on holiday and the pace has definitely slowed to a crawl. If we are lucky, the kids may rise before lunchtime, so our excursions are mainly low key and local. I have entire mornings to read, write, think.

I know these things, amongst others, are working on my wellbeing. They are the hidden cogs that aren’t as visible as my sea swimming. My shoulder was injured for months preventing me from doing any swimming of substance. Yes I was frustrated but I accepted it. The busy beaches have reduced my swim time to once a week but I don’t mind. I am on holiday and the main focus isn’t finding a swim spot and that’s OK.

Don’t get me wrong the desire to jump into any body of water I happen to stumble across is still there. And I cannot wait to get back to the pebble, waves and community of my favourite Hove beach. But for now I am just as happy out of the water

Author: Seabird Kath

Meet the Flockers: Series 1, Kath

Series 1, Kath. Each week we meet a different flocker, a member of the salty seabird wild swim community in Brighton and Hove and understand their relationship with wild swimming.

Tell us a bit about you.

I’m Kath, one of the founders of Seabirds Ltd Community Interest Company and the Salty Seabirds sea swimming community group. I’m in my late 40s and I’m a mother to two teenagers, a dog owner, a life partner, an over-thinker, a wild woman and a sea swimmer. I’ve always swum. My Godmother was a swimming teacher who taught me to swim and I spent every school holiday with my family in West Sussex at the seaside. I started swimming in the sea aged 2 or 3 (there are pictures of me sat in rock pools looking very happy) and I haven’t stopped since. Even when I was working full time in a busy corporate job I managed to find time to swim in the sea.

When I had children, I wanted them both to learn to swim too. My daughter really took to it and when she was 10 I found a Surf Lifesaving Club in Brighton for her to join. Around the same time I had a breakdown, I left my corporate job and begun volunteering at the Club too. It kept me going and got me out of the house. I’ve volunteered with Surf Life Saving for 8 years now and am a Trainer Assessor at the Hove Club.

I met Cath – with a C, the other founder – through our children and we started swimming in the sea together. We both had personal things we were working through and then, one day, we had a lightbulb moment – we realised how much better swimming in the sea made us feel and we wanted to spread the word and get other people involved. And so we founded Seabirds Ltd  – a not for profit company that raises funds for causes close to our hearts and the Salty Seabirds – a community of people in Brighton and Hove who swim together regularly.

What is the earliest memory you have of swimming?

I was raised in Farnham in Surrey and had swimming lessons with Farnham Swimming Club (because my God Mother was a swimming teacher not because I was good at it). In the winter it was in the local catholic school pool and in the summer it was in the town’s outdoor pool. I was a very thin child and the outdoor pool was a beautiful, but unheated lido! All I remember is being so cold I turned blue every week and the wonderful turnstile you went through to leave! Interesting that I would now welcome the cold…….. too late as the pool will filled in in the 80’s a blocks of flats where built o the site ..sigh.

What is the earliest memory you have of swimming in the sea?

So every school holiday, winter or summer, my family would stay in a converted railway carriage on the shingle shores of Selsey in West Sussex. At low tide there was a shallow lagoon that was sandy and safe and I would sit and splash in there from a very early age, maybe 2 or 3. As an awkward gangly teen I would spend hours perfecting my dives of the wooden breakwaters at East Beach at high tide. Away from prying eyes I didn’t need to conform to nonchalant sulky teen behaviour, I could just be me, with no fear of  reprimand from my cool mates. Very freeing when you are consumed by teenage angst.

Fascinating fact – the Desert Island Discs theme ‘Sleepy Lagoon’ was composed in Selsey and based on the lagoon I swam in.

Where is your favourite place to swim in Brighton and Hove and why?

It’s D5 – the beach just in front of Hove Lawns Café. Historically because my favourite council lifeguard used to exclusively work on this post and I’d share a cuppa with him and stash my clothes behind his windbreak. But now because I know it’s geography so well, it’s so familiar, it feels safe and secure like home. It can get super busy in the summer with uber Hove mums and families and then I migrate to other spots but for most of the year this is my swim spot. I’m very territorial about it and have left my wee scent there a lot!

Why do you swim in the sea?

For all sorts of reasons that are all about my wellbeing. I have suffered with depression and anxiety for as long as I can remember and I have enjoyed being at the beach or in the sea, again, for as long as I can remember. Swimming in the sea simply makes me feel better. I could wax lyrical long and hard about the how’s and why but basically when you are a malcontent person you spend a disproportionate amount of time under a thick, heavy dark cloud yet are expected to act as if it is a day filled with sunshine. It’s exhausting. For a few moments, most days, submerged in the sea I feel joy. Pure, innocent, childish joy. And rested. No amount of medication, therapy or counselling has ever achieved that!

 

What do you like most about swimming (insert chatting and eating cake) with the Salty Seabird Community?

This is such a weird one for me. I am so uncomfortable around people. I am deaf on one side so have to lip read which makes me nervous with new people or anyone who speaks English as a second language. I am awkward around anyone with mental health issues, particularly if they are manic or unable to mask it, as it’s like holding up a mirror. I am more at ease in the company of men, probably because I am a massive flirt. Yet somehow I love love love swimming with a bunch of mainly women, that I haven’t known very long, some have migrated to Sussex from all over the world, many of whom have mental health issues and are swimming to aid their emotional wellbeing. In theory this should be my absolute worst nightmare. But it isn’t. I have never met a more inclusive, kind, considerate community with whom I share a deep connection. So what I love most about swimming with the Salty Seabirds is how comfortable I am in their company.

How often do you swim in the sea?

Again a big misconception is that I swim in the sea every day. But it is around 3 times a week – very rarely at weekends and mostly in the mornings. In the summer I swim much less because the damn fair-weather swimmers invade my space and the beaches are super busy, even at dawn!

Where and when was your favourite swim?

I’m as territorial about this swim spot as I am D5 but there is a place that we go back to every year when we visit the South West that holds such intense happy memories. My heart aches for it as I write this. Watching your children come alive with excitement, amplified chatter and bright eyes, as we make our way across the rocks. It’s hard to find and even harder to get to, but by the power of the internet and middle class gentrification, it is getting busier each year. But there is still a quiet spot in the rocky cove to the west on a disused fishing slipway that no one sits on. We hide painted pebbles in  the gaps to find the following year. You can jump off the rocks and cliffs even at low tide and the water is aqua and crystal clear. Even on the roughest day it is swimmable. We bring wet-suits, snorkels and flippers so look like we are staying for a week as we walk down the hidden path to the cove. We scoff pasties from the local bakery that only opens for a couple of hours every morning. There are grooves in the rocks from old cart wheels that carried smuggled brandy and huge holes where winches were once housed. Every swim there, every year, is my favourite swim.

What’s been the biggest barrier you’ve had to overcome to regularly swim in the sea?

Fear – which I think will surprise my salty flock as they see me as a fearless jelly fish catcher that it happiest the far side of the pier. But actually I’ve had a few near misses and been involved in a failed rescue attempt and I can get regularly spooked in the sea. I have swum in the sea, year round for over a decade now but much of that was encased in a wet-suit. I would take bigger risks knowing the wet-suit would help me float, keep me warm and more importantly protect by body when it got slammed on the shingle as I mis-timed by exit. I remember once having to wait 20 minutes trying to swim in but then having to duck dive back out and under wave upon wave upon wave. I was finally able to exit a few hundred metres further up the beach. I wore a wet-suit to one of the starling swims so I could float under their mumurations for longer. It was low tide but big seas causing a strong rip by the pier. I got caught in it quite early on but managed to get out. I then stupidly got caught in it again as I was floating and not paying any attention to where the current was taking me. I then did all the wrong things and tried to swim out of it against it before coming to my senses. Again I was spat out further up the beach, exhausted. But like riding a bike or a horse I make sure I go back in. And I am more risk averse when swimming in skins.

My biggest fear is my beloved buoys. Happy to swim out and round them – but I give them a wide berth because their anchor chains totally spook me!

Nice to meet you!

Next week it is time to meet Co-Founder Cath

Bird of Paradox: Finding your Flow

“And if we swim with the current, instead of fighting against it, we find a momentary state, one of motion and yet paradoxical stillness that is flow” Bonnie Tsui

I still get people exclaiming surprise that I suffer from Anxiety and Depression. After all these years, lots of no shows at parties, periods of silence, people that have known me for years are still shocked when they ‘find out’.  Even when people have read my blogs, which are basically a handbook for interacting with me, they proclaim they had no idea and overwhelm me with intense and intimate questions which see me recoil instantly. You see I am a bird of Paradox. I have a loud, outgoing, confident public persona and I have a much protected, social introvert private life. Very few get to see both as I am ashamed of the latter.

I also have paradoxical emotions and feelings about the same situation at the same time. Which has me well equipped for C19 lock-down – everyone is swinging from high to low. Feeling anxious one minute and feeling relieved at the slow pace the next. For once my feelings are deemed NORMAL. Oh the times I have wished to be normal, but I didn’t really imagine a global crisis would be the way I achieved it. I have always had periods of energy and enthusiasm mixed in with periods of overwhelming sadness and staring into space. They can happen in the same day, the same hour and the same moment. But having lived like this for years, I have found my flow.

I am best in the mornings, I am fresh and ready. How I start the day can pretty much dictate how it will pan out. So my routine is awake around 5/5.30, I am an early bird, and drink a vat of tea in bed coming round slowly whilst my husband gets up for work and leaves the house around 6am. I will then do emails, write and do some work with a lot of pottering in the quiet kitchen. The teens normally surface or are woken at 7.45 and are gone by 8.30am. I’ll do some form of exercise and then the day starts. None of this is now happening. No one leaves the house, there is no pottering, exercise is sporadic, the only consistent is the amount of tea I drink, which will always remain a lot!

So I’m having to find a new flow. This new flow sees the social introvert in me thriving. But hiding yourself away all of the time isn’t exactly healthy although I am enjoying the removal of social pressure, particularly nights out, I know this isn’t necessarily good for me. Regular exposure to situations that make me anxious form a vital part of my Cognitive Behavioural Therapy.

I find flowing easier when coping mechanisms like swimming are in my life and just when I need it the most, it has been taken away. Bonnie Tsui, author of ‘Why We Swim’ said it best recently in a New York Times article ‘What I Miss Most is Swimming.’ She said, “And if we swim with the current, instead of fighting against it, we find a momentary state, one of motion and yet paradoxical stillness that is flow” So I am learning to accept my new environment and go with the flow.

Having lived my whole life with paradoxical thoughts about my existence and personal circumstances I am actually adapting to the current situation well. I guess years of practice has me game ready. I accept my conflicting thoughts about my current living arrangements, upheaval of my precious routine and limited access to the beach and sea.  I am not trying to change my mindset with gratitude exercises, positive affirmations or celebrating getting dressed for the day. Having furious thoughts about the world, silent sobbing moments and over-reactions to the smallest things are my state du jour. And right now it’s acceptable, reasonable and frankly unavoidable.

So in the absence of swimming in the sea, give yourselves permission to feel all the feelings. Positive and negative, rational and irrational. I am of the school of thought that no feelings are irrational as some valid emotion has triggered them. And at the moment a global pandemic is it. So I asked myself, how am I feeling?

Well I feel relieved because life was beginning to get very busy before all of this happened and now the pressure is off to perform at my optimum and there is absolutely no chance of burn out. I am fretful for my family and friends and their safety and wellbeing. I am hopeful that the outpouring of appreciation for our poorly paid key workers, the rejection of being productive as a measure of success and the limitless capacity for human kindness will continue when all of this is over. I am overwhelmed at the opportunities available to me to finish DIY, clean out cupboards and learn a new language. I am grateful that my eldest is confined to quarters with me before she flies the nest. I am nervous that social isolation will undo all the hard work I have done to balance my brain and preserve my mental health. I am content in my own company, never bored and pottering in the kitchen and garden is something I could do all and every day, especially when the sun is shining. I am concerned about the uncertainty of lock-down, how long will it last, when can I plan gatherings, holidays and trips. And that was just a quick check in!

I know I cannot control the current situation or how I feel about it. Having paradoxical thoughts and emotions is OK and for once deemed ‘normal’. They ebb and flow like the tide. But I can control how I react to those feeling and emotions. So it’s not really like I’ve found my flow, as the blog title suggest, but rather I am going with the flow. Acceptance is my reaction.

Author: Seabird Kath

NB; this blog was actually a lot longer but has been split into two. So part II will be next weekend.