A bird does not sing because it has an answer. It sings because it has a song.

At he launch of Extinction Rebellion’s 12 Days of Crisis, the Salty Seabirds take to the sea!

Today the Salty Seabirds song is one of protest, of solidarity, of rebellion. We don’t have all of the answers but we can add our voices to the protectors of the planet. And the way we have chosen to do this, is by swimming in the sea of course!

 

Today, the Salty Seabirds will be creating an Extinction Rebellion XR logo out of our wonderful sea swimming bodies in Hove on the beach and in the SEA!
It’s part of the national ’12 Days of Crisis’ peaceful protests across the country 1-12th December, leading up to the General Election to encourage folk to put mitigating climate change at the top of their voting agenda.
We’re igniting the first of many XR solidarity symbol beacons across the country where flooding due to climate change will happen if our ‘new’ government doesn’t #ActNow. Organised by our resident activist the formidable Seabird Kelly the Salties have answered her call to arms.

It doesn’t take a lot to persuade our flock into the sea but why is this swim so important? Why are so many of us coordinating our weekend swim to be in the same place at the same time? Why are we creating a seabird formation? Because the beach and the sea is our happy place, our club house, our community hub. And it needs protecting.

The only way we will protect our seas and reverse the damage already done is to connect with the sea and the beach environment. It is only when humans connect with their environment that they will become it’s protector and custodian. Think of the projects that have been successful in inner cities where crime and antisocial behaviour was high. They encourage young people to take pride in their locality and create safe spaces. As a direct consequence vandalism and littering is reduced. I feel fiercely protective of my playground, the lungs of the earth, the sea. My heart breaks when I see the state of the beach after the summer crowds have left for the day. They haven’t connected to it, it isn’t their happy place, they feel no responsibility for keeping it clean. It is only when you feel connected to your environment that pollution, at an individual level, can be tackled.

When we Salties swim in the sea, gather on the beach we feel part of it, connected to it at a fundamental level. Sea swimming is very different to the other ways humans connect with nature. When you walk in the countryside you are not really in it, just an observer.  But when you are swimming, you are in it. Not on it, or around it, but immersed in it. When you enter the water you do just that, you enter it become part of it it, connect with it. You connect with the sea in a way like no other. And it provides you with perspective. We are insignificant in terms or our size and strength. It’s a thing of wonder, which allows you to wonder. Wonder how we can protect it for future generations to experience the same connection we do.

There are incredible initiatives, charities and community groups up and down our country that campaign for cleaner seas and beaches. We are an island nations with thousands of miles of coastline. Surfers against Sewage was started because a bunch of like-minded souls were witnessing the destruction of their playground first hand. They say, “We began as a response by the surfing community to the dreadful state of our beaches. Those hardy souls who ventured into the water back then often found themselves swimming in raw sewage. There’s tales of sanitary towels on heads and human poo sandwiched between bodies and boards. Completely unacceptable.” The UK now has some of the cleanest beaches in Europe…. but it is not enough.

After every Atlantic storm more marine plastic is washed up onto the beach here in Brighton and Hove. As regular beach users and sea swimmers we are conscious of the amount of marine litter in the sea and on the beach. We swim for our wellbeing yet seeing the state of our sea can actually increase our anxiety. But we can make a difference, a small salty but significant one. Our aim as a Community Interest Company is to get more people in the sea as a way of managing their wellbeing. Encouraging others to reconnect with nature is part of our raison d’etre and in this way more sea custodians join our salty community to protect our playground.

We are 1300 strong at our last count and up to 3 swims can happen per day all year round. Running across the shingle to pick up plastic is one of our favourite ways of warming up after a cold water swim. We huddle around home baked goods drinking tea from our reusable coffee cups. We swim in our recycled ghost net swimming cossies with our biodegradable tow-floats.  Simple ways of paying forward and protecting what we love. A ripple effect! Today’s swim will be a coming together of our salty community to create a visual representation of swimming solidarity with all the wonderful organisations that work tirelessly to protect our playground.

In the sea we save ourselves – so we must save our seas!

 

Seabird Tips to avoid Christmas Overload….

Time for Change! How to cut down on waste and buy presents with purpose this Christmas

While the approach of Christmas definitely has it good bits (I love a mince pie and have never got over my crush on Noddy Holder). The excess, waste and pile of crap you feel you might have to get for your nearest and dearest however is not so appealing….a few tips from us at Seabirds from how we are trying to change our Christmas this year….

Gifts bought from Seabirds support our Salted Wellbeing work
  1. Secret Santa from the Chazzer – Cath’s extended family have agreed to do a Secret Santa for the adults – books from the charity shops. Used this app to draw the names and boss them into it DrawNames via WhatsApp. Easy Peasy and feel very virtuous now having given my Christmas spends to Oxfam and Amnesty in North Laine.
  2. Gig! Extended family all go out together – great idea from Kath, all 3 generations (including 72 year old Auntie) going to see The Killers together in Southampton. Making memories not landfill!!!! Genius.
  3. Shop local and keep it to the smaller non-chain shops. The North Laine Christmas Shopping Night is 5th December and I am hoping to drag my kids round to get in the Christmas spirit, eat free mince pies and sample stuff. Seabirds are at Steyning Late Night Christmas Shopping which I would highly recommend even if we weren’t having a stall there. It is really festive and has the fabulous independent Steyning Bookshop handing out handmade free mince pies. I hope our stall is opposite it again this year….We are also at The Tempest Christmas Fair and Brunswick Primary’s Winter Fair. Come and say hello!
  4. Shop Social – find Social Enterprises that are using their profits to do good. LIke Seabirds! We got into the Social Enterprise UK’s Christmas Gift Guide this year and are supporting their ‘Give Presents With Purpose this Christmas’ campaign.

“It couldn’t be easier to give PresentsWithPurpose and really make a difference to people’s lives this Christmas, simply by buying your gifts from a social enterprise – whether that’s coffee providing jobs for people experiencing homelessness to luxury skincare supporting people with disabilities” or of course Swim stuff from Seabirds supporting Salted Wellbeing! Do share the gift guide with your friends and encourage them to buy social and give presents with purpose this year!

 

Now over to you – your tips and suggestions please!

Ruby Moon Gym to Swimwear – Gifts for Her...
Seabirds Merch as your Stocking Fillers...

A Puffin for keeping Seabirds Safe

The Puffin Billy Eco15 Drybag Tow Float is one of our most popular products. Swim safe Seabirds!

Who are Seabirds? We are Kath and Cath, sea swimmers heading into our 3rd winter of cold water swimming. We loved the positive impact on our mental and physical health, the sense of community and the ‘play’ of cold water dipping. We wanted to spread the swim love but we didn’t want to be a charity reliant on the vagaries of grants and funding.  So we formed Seabirds Ltd and we opened our online Wild Swim Shop. The aim being that we sell high quality swim stuff and profits fund our ‘Wellbeing and Water” courses. Our swim group – Salty Seabirds‘ is currently at over a 1000 members (thankfully they do not all turn up for a swim at once!)

Safety while in the water is our top priority. Puffin therefore met both needs for us – a beautiful ethical product we can sell and promote while keeping our swimmers safer. We found Puffin on Instagram (and LOVED the logo – another Seabird!) Another small British company at the beginning of its journey, just like ourselves and as sea lovers trying to minimise our environmental impact the eco-Billy with its biodegradable material was a perfect match for us.

Puffin Billy Eco15 Drybag Tow Float is now one of our most popular products. Many of our swimmers have bought them and we make quite a sight swimming along the shoreline, fastest at the front, chatters at the back. Our favourite use for them is more aesthetic really than safety – we put bike lights in’em for our moon swims – we light up the surface of the sea – Salty Fabulous!

Love it! I take it each time I swim. I put my keys and phone in it and it also helps kite surfers and SUPs to avoid me. (And when I swim at dusk I put a flashing bike light inside it. Disco time!) ” (Salty Seabird Sally)

(Photo credits Seabirds and Rachel Goddard)

Since we started selling Puffin Tow Floats Puffin have developed a stronger attachment to the waist belt. This is on all recently sold products. If you have one of the original models from Seabirds and want the new stronger clasp please get in touch as Puffin have sent us a stash of replacements – info@seabirdsltd.com “

Connect 4 – The connections I make when Sea Swimming

A couple of months ago, Seabirds hosted a wellbeing talk led by Dr Catherine Kelly who wears many hats, one of which is super supportive Salty Seabird! She also has decades of experience as a wellbeing practitioner, more qualifications than anyone I have ever met and an incredible passion and enthusiasm for helping others find their happy place. Hers, like mine, is on the beach or in the sea.

Recently, Catherine facilitated a free Wellbeing and Water presentation – which was booked up within 24 hours! The 3 speakers, all academics, shared some of their research work  on how being in or near the sea can make us feel well. The theory of water and wellness that has stayed with me, resonated with me, made me consider me, was Catherine’s reference to connection. Our connection to others (1), ourselves (2), the sea (3) and environment (4) are all made possible by sea swimming.

I have talked and written at length about the sense of connection I experience from swimming with a group. In a fragmented world, the need for connection, collaboration and community has never been more necessary. The Salty Seabirds have grown from a few to the many, some I have never met, some have names I don’t know, some swim in different spots, some swim long distances and some dip. But I am connected to them. So incredibly diverse and different but connected. Connected by a shared passion for the sea. Connected by a shared belief in it’s healing properties. Connected by the shared need for respite and rest and the ability to find it by the sea. Connected by sharing cake and tea post swim.

I have considered my adult relationships over the last few years, as many of my close friends have drifted away. My aunt always says “friends for a reason, friends for a season and friends for life”. Whether you connect for a reason, season or for life, as long as there is human connection it will enhance your wellbeing. Connection with the Salty Seabirds gives me a sense of belonging to a group, a sense of identity, a great support system, and reason not to feel lonely when I am overwhelmed. I have learned so much from the Salty Seabird awareness and acumen, and we have learned  together by sea swimming alongside those we connect with in the group.

I also feel more connected with myself by the sea. As much as I love the company of others I tend to keep my connecting conversations on the beach. Once I enter the water I search for solitude. Even if we are all swimming together in a group I will swim head down for lengths of time or distance only lifting my head to check everyone is still together or to wait for people. Like many other swimmers, I get into a rhythm while all of my senses experience the water. Strangely this distraction makes me feel most connected to myself. I can have a conversation with myself. Check in with myself. The self that I can only be when I have prioritised self care.

I love being on a beach and again even if I am with a group, I am not. A family walk on cliff tops, a sunbed snooze, a cosy cup of tea hidden in dunes, I am still very much in the moment in my mind, which I am unable to do anywhere else. Or rather I do not allow myself to be in the moment in my mind anywhere else. Here my mind is allowed to drift, noise of others talking, playing, arguing fades into the background. This is my mindfulness.

“So that the monotonous fall of the waves on the beach, which for the most part beat a measured and soothing tattoo to her thoughts seemed consolingly to repeat over and over again.”Virginia Woolf

My mind creates its own connections during these rare times when it is not taking self awareness into the realms of anxious fantasy, causing a riot of ridiculous, but to me very real thoughts. I always thought with a free reign my mind would continue to negatively overthink every situation, encounter, experience, But quite the opposite. It seems to find self awareness solutions and solace. The sea’s assault on my senses works as a trigger for me to subconsciously re-connect with myself. According to Dr. Wallace Nichols, science shows that being by the sea (he says ocean), we become more self-referential, more thoughtful, with greater insight, creativity, and awe. I have my best thoughts by the sea. I make my best decisions by the sea. I have the best ideas by the sea.

When I swim in the sea, I feel part of it, connected to it at a fundamental level. It is very different to the other ways humans connect with nature. When you walk in the countryside you are not really in it, just an observer. When you cycle across mountains or climb to the summit you are aided or propelled by your equipment. But when you are swimming, you are in it. Not on it, or around it, but immersed in it. And you need no equipment other than yourself. When you enter the water you do just that, you enter it become part of it it, connect with it. You connect with the sea in a way like no other. And it provides you with perspective. We are insignificant in terms or our size and strength. It’s a thing of wonder, which allows you to wonder.

The only way we will protect our seas reverse the damage already done is to connect with the sea and the beach environment. It is only when humans connect with their environment that they will become it’s protector and custodian. Think of the projects that have been successful in inner cities where crime and antisocial behaviour was high. They encourage young people to take pride in their locality and create safe spaces. As a direct consequence vandalism and littering is reduced. I feel fiercely protective of my playground, the lungs of the earth, the sea. My heart breaks when I see the state of the beach after the summer crowds have left for the day. They haven’t connected to it, it isn’t their happy place, they feel no responsibility for keeping it clean. It is only when you feel connected to your environment that pollution, at an individual level, can be tackled.

Connect 4, the four ways I can connect by swimming in the sea. I connect with my community, myself, the sea, my environment. It is only when we connect that things really work!

Author: Seabird Kath

The Ultimate Beach Gear Checklist

Get ready for the beach with a guest blog from https://www.thebooicorestore.com/

booicore

When our friends over at Seabirds asked us to write a guest blog post for their site, we were thrilled. Their business ethos is very similar to ours, and we love the fact that the three founding members enjoy being outside and doing something playful (i.e. sea swimming) as we love being outside too. In fact, our business (booicore) was formed because we are outdoor enthusiasts who had struggled for years with getting changed outdoors.

Not only do we share a love of the beach with Seabirds, but we also love nothing more than grabbing our kids and heading off to the coast. There are some essential items we need to take with us, though, to make sure we make the most of the day.

Water Bottle (but not a plastic one!)

We do get hot summer days, even in the UK, and so making sure that everyone stays refreshed and hydrated is really important – as you don’t want anyone to get sunstroke. A good idea is to take reusable water bottles, that you can refill, rather than plastic ones. After all, we love the beach, so we want to make sure we look after it – right?

 

Camping Stove and Mugs

When we go to the beach, we go for the day – which means we are often there as night starts to fall too. Having a camping stove and mugs with us means we can soon whip up a hot chocolate and some sausages for tea.

Beach Tent

If you have doggies, this will come in really useful to give them some respite from the heat, but it also comes in useful for humans too! Helps you to get out of the midday sun and offers some protection if the wind gets too much. Just have a practice putting it away a few times before you take it to the beach for the first time!

 

Wet Suit

If you are going to be in and out of the water all day, you need to protect your skin (and keeping warm) with a well-fitting wet suit. A wetsuit is designed to use your body heat to warm you up by trapping the water between your skin and the fabric. If your wetsuit is too loose, then the seawater will just flush through leaving you cold and shaky.

 

Outdoor Changing Robe

Even on the hottest days in the UK, it can still get a little chilly on the beach and so one of our booicore towelling robes is essential to warm you up and dry you off afterwards. They are simply the best thing to take with you, whatever activity you are doing – and are great as an extra layer when night falls as well.

 

We hope this has given you some ideas as to what to take with you next time you hit the beach. We hope you have a great summer – and happy swimming!

A Seabird trying to be greener…..

On the day of the latest global school climate strike what can we do to try to be greener……..

The recent UK Government ban on plastic earbuds and straws is welcome, but it is nowhere near enough.

While I know personal changes are not enough without systemic changes I am trying to reduce my own impact so that at least I am less part of the problem and working towards a solution. The Sea Squids are quite rightly putting on the pressure, inspired and informed by their participation in the Climate Strike.

Here are 4 changes I have made (and most importantly managed to sustain!) to help reduce my own plastic footprint:

  1. Refill – if you only refill your laundry liquid and softener think how many plastic bottles you will save each year! Brighton has the fabulous WASTENOT in the open market off London Road and Harriets of Hove for those further West. (disclosure: We have extra love for WasteNot cos they stock our beautiful stainless steel pints)
  2. Donate empty food containers (big enough for storing a takeaway – like ice-cream and large yoghurt ones, those that have come into your life when you know they shouldn’t …).  Bring them to the Jollof Cafe on a Tuesday. They need them and can share them with another great community group MEP who also need them to avoid food waste. While you are there, stay for a tasty vegan lunch! (donations for the mutual aid foodbank also very welcome).
  3. Be prepared – don’t get caught short without a sustainable alternative to plastic bagssingle use coffee cups and water bottles etc in your bag. All available from us at Seabirds where your purchase will directly support our work to improve mental and environmental wellbeing. This takes a bit of forward thinking and I still kick myself when I forget but I am getting there…bag by the door helps…
  4. Glitter! For those of us who have found that surprisingly, glitter enters their life when you live in Brighton and with Pride, March of the Mermaids and festival season approaching: biodegradable glitters that are plant-based, planet friendly and packaged sustainably! Spotted on Plastic Free Brighton

We welcome your suggestions and shout outs for local plastic reduction tips/groups/shops below

Author: Seabird Cath