Story of the Seabirds

This is us. The Seabirds. Who we are and why we do it!

Cath and Kath LOVE the Sea and Swimming in it. Our first winter swim-through was 2017. We didn’t plan it, we just never felt like stopping. It never got too hard or painful and always felt worth it. It made us feel happier and kept us buzzing. It very quickly became the thing that we hadn’t realised we needed but really, really did and we recognised the huge benefits to our wellbeing from it. Couldn’t give it up. So glad to have found it. So became a bit ‘evangelical’ about the whole sea swimming and wellbeing thing…

Swimspiration

One day when we were having a swim and floating about on some pretty bouncy waves we thought – we could share this with other people – everyone should be doing this! – its so good for our wellbeing. This is how Seabirds was born. The name came from Cath, she realised one day that they had become ‘those old birds that get in the sea every day’ that she had admired from afar while staying dry (how did I live without the sea in my life??!!! Cath). Now proud to embrace this title and new life enriched by the sea, we called ourselves and our venture, Seabirds…..

Social Enterprise

We didn’t want to start a charity knowing the vagaries of funding and grants etc. We wanted to run our project sustainably and self sufficiently – so we started a Community Interest Company with the profits going to fund Seabirds‘ ‘Water and Wellbeing’ community work…..

Seabirds’ Wild Swim Shop

We sell swim stuff in our online Wild Swim Shop and we run courses, talks and sessions. All profits go towards our Salted Wellbeing work. We source swimmy items that make sea swimming more comfortable – robesgoggleshats, tow floats etc. We take the quality and ethics of the products we source very seriously. We spend a lot of time choosing and testing before we decide to sell them (a fun bit!)….

 

‘Women Wellbeing and Water’

Sea swimming is free and available to all, in theory…but there are many obstacles that people face getting in the water or even considering it an option. There are many residents of Brighton who never even visit the beach. We know how much the cold, the community and being immersed in nature help us and we want others to realise this too. So our main aim is to get those who would not normally easily access sea swimming as a tool to maintain wellbeing and yet are in great need of it. We got lottery funding to run our ‘Women, Water and Wellbeing‘ course in 2018 with local mental health charity Threshold to refer participants to us. It was a great success and we plan more for next ‘warm season’.

Salty Seabirds

Our swim community (currently at over 1000 members!) was born when we held our pilot session for our Women, Wellbeing and Water course and many of the participants wanted to keep swimming then and there. It is an unexpected joy to be part of a thriving flock of fellow sea swimmers. Swimming, silliness, support, handstands, hugs, friendship and general playful messing about and cake. Its all bloody brilliant. An inclusive community where all are welcome. Turns out we all need more of this in our lives!

So that is our Seabird story (so far anyway!). You support our work every time you buy your swim stuff from us and share our social media posts. Thank you! We genuinely do little happy dances every time we make a sale. Do come for a swim and share the swim love with us if you haven’t already, it has changed our lives and we are very glad.

With love,

Cath and Kath

Directors of Seabirds Ltd, Community Interest Company

It’s not only fine feathers that make fine birds

An afternoon modelling swimwear with creative, kind and accomplished women left this Seabird walking on water.

So this week I have been a swimwear model. Fortunately it was a sunny day in Brighton as I was photographed wearing very little apart from Deakin & Blue Swimwear. An easy collaboration for me.

The company was created by a formidable female, who promotes body positivity and rejects mainstream media and it’s enthusiasm for airbrushing.

As a sea swimmer who cares deeply about the state of our seas, this swimwear is made from ocean friendly econyl.

 

Photographer         

The photographer for the shoot was Coral, the face behind the camera at Salt Images. Coral is not only brilliant at what she does she is also brilliant with people which evident in the images she creates. She has a very gentle approach and is almost ethereal in her movements. You cannot help but be drawn to her and when you get there, you feel safe. She, like me, is a big believer in the healing power of the sea and captures this in every photograph.

Concept and Direction

Rosie is a woman of many talents. She set up Deakin & Blue swimwear brand as a direct response to not being able to find a swimming costume that fitted and made her feel good.  She has a hands on approach when it comes to her business and when she is not revolutionising swimwear she can be found answering customer queries, providing a very personal approach. On this day, she was the creative director as no-one knows the concept better than the woman that created it!

Models

There were 5 models that day, myself included but due to the timings of the shoot I only had the pleasure of meeting Mel. Mel had travelled all the way up from the West Country and was staying in Brighton for a few days so she joined the Salty Seabirds for a couple of swims while she was here. Mel has an infectious smile and a strong sense of adventure. She epitomises wild cold swimming and I can see why she stood out from the crowd and was asked to be a model for the day.

Me

I was modelling a couple of cosies and I stripped off quite happily as I am accustomed to doing on the beach on a regular basis. When I realised everyone on the seafront could see me, I just turned around to preserve a modicum of dignity. I have never had a problem with body confidence. When asked to adjust my swimwear, again I was more than comfortable to pull it down and have a good root around until I had put it on properly. But I was dreading being in front of the camera.

I have been eating and drinking a lot lately and am in a bit of a funk. So not overly happy with the way I look at the moment. Along with low resilience comes low self-esteem – like an unhappily married couple. But it was more than that. It was a low level, quiet but constant, internal dialogue that I really didn’t know was there. Until I listened and it gained an external self-depreciating voice.

I cannot believe how many negative comments I made about myself all day. It began to get embarrassing. Loosely disguised as humour I pointed out all of the bits I am less than fond of. Teenage tattoos, small boobs, pebble pedicured feet. Even in response to the positive comments I was receiving I was able to turn them into a negative. Think “Your hair looks amazing in that shot” “yeah I had it cut and coloured recently, it normally looks like a bleached birds nest”.

The reasons why we think such negative thoughts about our bodies is well documented. No one is immune and body confidence doesn’t translate into body positivity. But I was still astonished at the volume and frequency of my negative thoughts. I assumed I was body positive as the older I get the less I give a toss what others think of me. But it turns out that’s not as true as I thought. Yes I have a strong attitude, yes I wear what I want, and no I don’t wear makeup, brush my hair or shower very often. But the internal dialogue is still there.

Alongside an awakening that I have more work to do in the body positivity department was a wonderful afternoon in amazing company. An all-female cast of photographer, make-up artist, models and CEO all creating a hugely positive environment. The energy was off the scale. I learnt that what I see as flaws others see as beauty and strength. Turns out these ‘flaws’ are what makes me stand out and why I was asked to model. I felt fierce in front of the camera!

In the company of other strong, successful, kind and considerate women of the water I felt at ease and empowered. Seeing myself through someone else’s eyes uplifted me and encouraged me to see myself as others do. A sea swimmer with a strong and capable body that can rock a mango and coral swim suit. In that moment I was body positive. Their comments, and how I felt that afternoon will stay with me forever.

Try it. Say something positive to people. If we do it enough to each other it may just drown out the negative thoughts.

Author: Seabird Kath

Note from the Author: I am now the proud owner of the mango and coral swimsuit and have taken her out on her maiden voyage. Two complete strangers complimented me on how wonderful it looked as I made my way into the sea.  I could have walked on water – but I didn’t – I got in and had a swim!

 

A Puffin for keeping Seabirds Safe

The Puffin Billy Eco15 Drybag Tow Float is one of our most popular products. Swim safe Seabirds!

Who are Seabirds? We are Kath and Cath, sea swimmers heading into our 3rd winter of cold water swimming. We loved the positive impact on our mental and physical health, the sense of community and the ‘play’ of cold water dipping. We wanted to spread the swim love but we didn’t want to be a charity reliant on the vagaries of grants and funding.  So we formed Seabirds Ltd and we opened our online Wild Swim Shop. The aim being that we sell high quality swim stuff and profits fund our ‘Wellbeing and Water” courses. Our swim group – Salty Seabirds‘ is currently at over a 1000 members (thankfully they do not all turn up for a swim at once!)

Safety while in the water is our top priority. Puffin therefore met both needs for us – a beautiful ethical product we can sell and promote while keeping our swimmers safer. We found Puffin on Instagram (and LOVED the logo – another Seabird!) Another small British company at the beginning of its journey, just like ourselves and as sea lovers trying to minimise our environmental impact the eco-Billy with its biodegradable material was a perfect match for us.

Puffin Billy Eco15 Drybag Tow Float is now one of our most popular products. Many of our swimmers have bought them and we make quite a sight swimming along the shoreline, fastest at the front, chatters at the back. Our favourite use for them is more aesthetic really than safety – we put bike lights in’em for our moon swims – we light up the surface of the sea – Salty Fabulous!

Love it! I take it each time I swim. I put my keys and phone in it and it also helps kite surfers and SUPs to avoid me. (And when I swim at dusk I put a flashing bike light inside it. Disco time!) ” (Salty Seabird Sally)

(Photo credits Seabirds and Rachel Goddard)

Since we started selling Puffin Tow Floats Puffin have developed a stronger attachment to the waist belt. This is on all recently sold products. If you have one of the original models from Seabirds and want the new stronger clasp please get in touch as Puffin have sent us a stash of replacements – info@seabirdsltd.com “

The Great Tit Weekend  – Part II – A Tale of Two Seabirds

We had the most wonderful weekend in Wales at The Great Tit Weekend.

 

Cath and Kath do a ton of stuff together. By the very nature of being business partners our daily lives are entwined. We share values, experiences and thoughts on an almost daily basis. More recently we have been told that we look alike and asked if we are sisters, (what parent would call both their daughters Katharine/Catherine?).  It would seem, to the onlooker, we are morphing into the same person. But we couldn’t be more different. So this week’s blog is written by both of us about our shared experience of the Great Tit Weekend from our differing perspectives.

13 Salty Seabirds went to Wales for a weekend of sea swimming.

 

Kath’s Story

I was really looking forward to swimming in Wales, I have visited Pembrokeshire a few times before at different stages of my life but not since being a Salty Seabird. So exploring the beautiful quiet coves in the water rather than from a cliff top or harbour wall was really appealing. But as the day to depart drew ever closer I began to get anxious. I manage my mental health by balancing my life with regular downtime which includes swimming. But the other tools in my box are sleeping, reading, walking – all of which I do in solitude and silence.

I have learnt that, although I enjoy the company of others, after a while I need time away. This is for lots of reasons, the main ones being;  i) I am deaf on one side and the constant white noise of crowds being filtered out so I can actually engage in a conversation is really tiring. So is lip reading and my eyes are constantly darting around trying to keep up with the conversation ii) when you have anxiety, as I do in groups, particularly in groups I don’t know, suppressing the urge to run out of a room or finding the strength to enter a room is exhausting. The idea of bunk house accommodation, with nowhere to hide, a definite lack of sleep and meeting new people is my worst nightmare. But the fresh air, beautiful countryside, like-minded lovely people and new places to swim and explore are a dream come true. I can’t stop the waves but I can swim in them!

So how was it? It was wonderful. I had my moments of silent screams but they came and went. When Cath went to the room early on Saturday night every part of me wanted to follow her but I didn’t, I stayed and I danced and I laughed and I wasn’t just OK I was happy. Sunday morning I went down to breakfast on my own, saw Laura in the queue and devoured a full fry content with her charismatic company. On the way back from Abercastle swim I struck up a conversation with a stranger and we didn’t stop talking until we go back to our cars. I sat blissfully at peace, quietly with Claudine on the pebbles after a morning swim. I jumped naked into the Blue lagoon to a rapturous round of applause with Sam and Kelly.

All of this was possible because of the sisterhood of swimmers. The brilliant Blue Tits that organised the weekend and the Salty Seabirds, some of whom I had never met, that joined me for a weekend away. The sense of connection and community amongst us was strong and the smiles never stopped. The post swim highs continued into the follow week as I remembered more moments of joy and fun. Naked women in cow troughs, freezing foofs and questionable dancing. People helping others into or out of the water. People sharing stories, advice and friendship. Not once were the memorable moment’s ones of fear or stomach knots.

I’m never going to be able to approach new faces and places like Cath. She has a rare gift of being able to talk to anybody, I watch her with people in awe. She is naturally warm and friendly and brings an energy to social situations that can’t be described. I can jump off a 12 metre cliff naked but I struggle to talk to strangers. Which is why two C/Kaths are better than one.

Cath’s Story

I was really excited about the Blue Tit Weekender. I haven’t done much wild swimming away from home and Brighton and had seen so many beautiful photos. I was looking forward to meeting the Blue Tits too. They seemed like our gang. Lairy women embracing the cold with two fingers up at ‘middle age’.

I did manage to mess up my foot 5 days before we went so I was worried about not being able to get about. Extra footwear in the bag and off we went. 4 of us in the car up the motorway. A long old journey punctured with essential (and usually slightly overdue!) wee stops and lots of chat. It was a good laugh – like weekends away when we were younger. Lots of laughs and singing along to shit old songs on the radio. Hannah commented as we nearly arrived that “I had nearly forgotten that this wasn’t the fun bit” we had such a good time. Of course Kath was driving so I can’t speak for how much she enjoyed the journey up! (Thanks Kath!)

On arrival there was a lovely smiley Blue Tit in a dryrobe pointing out the way down to the reception and more smiley women waiting in the canteen as people gradually arrived.  I felt comfortable amongst these people – they were our gang and we fitted straight in.  One of the smiley woman waved and pointed at her ‘SaltyAF’ Seabirds hoodie – this was Loz, Lorraine in our Salty Seabird Group. Hadn’t managed to meet us at a swim yet but had signed up and come along to join us. Brilliant! She and husband Andy fitted right in with us and we fitted in with all the others.

The whole gang (100 of us) mainly, but not solely, BlueTits shared a common love and a common purpose – to enjoy the water and enjoy the hell out of the weekend. Within that environment everyone was inclusive, friendly and chatty. We met two young women from Manchester (who we named the ‘Mancy Tits’) who had come along knowing nobody. They came and hung out with us when we went for a swim on Saturday afternoon. Someone joined us on that swim who had grown up 20 minutes from me and had headed up to Wales to swim without remembering the BlueTit Weekend was on! When in the waves together all barriers are down.

Saturday night and I was starting to feel tired and flagging a bit  – but Kath got the Salty gang in the mood with all over face tattoos courtesy of Hannah, Laura dished out beards and pirate accessories and we got in the swing of it enjoying the evening’s entertainment. There was a powerful sense of community and camaraderie in the songs and the room that really moved me.

The overall highlight for me was the Blue Lagoon swim on Sunday morning – as I limped round the path heading down to the water we were greeted by the sight of a great mass of women. Colourful swim hats, cosies and robes to naked fabulousness. It warmed my heart and made me glad to be alive. We are empowered, proud of what our body does not what it looks like. It really looked and felt like being in a fairy story or legend, I had rounded a corner and come upon the powerful women, Selkies or Swim Witches. Happy in their skin. Wonderful.

Now I am a bit shyer, and “British” about the nakedness. Not bothered at all if others want to, but a bit shy to get my own personal tits out. Not at the Blue Lagoon. Off it came and in I went and it felt amazing. Powerful. Joining the sea witchy coven! Then to look up and see Kath coasteering stark naked and jumping in from a high drop to great applause. Fan-bloody-tastic. So glad to have found my tribe I love them all. Yes, I can talk to strangers but I doubt very much I will ever be able to jump off a cliff naked (or otherwise!) like Kath, especially in front of over 100 people – legend! (and thanks again for driving all the way up and back and the extra bits to save my mashed up toe x)

Thank you to all that joined us in Wales from Brighton and to all the lovely Tits we met over the weekend. It really was a wonderful weekend. The magic of the sea cast it’s spell and strangers left as friends.

Next year Scotland. Who’s in?

The Great Tit Weekend – Seabirds on Tour Part I – what to pack?

Some of us Salty Seabirds are off on an adventure. We are going to Wales. The weather and sea conditions look less than ideal but we don’t care. When you read this we will be waking up west. We are going to the Great Tit Weekend organised by The Bluetits, TYF and Celtic Camping. A weekend of swimmy celebration  with like minded souls from around the UK. The location is the Pembrokeshire coastline with plenty of swimming, eating, game playing, craft workshops, swim/coasteering and music.

The whatsapp group has been buzzing this week with what to pack. I am not quite sure why we are whipping ourselves up into such a frenzy when all we need to pack is what we take in our swim bags to the beach here in Brighton. But with the autumn equinox and storm after storm signalling the end of summer and our wild swim group growing significantly, may be it is time to consider the kit needed for cold water swimming.

This list is not exhaustive and really personal to me. I skin swim year round and fortunately don’t really feel the cold, so the neoprene accessories I pack are minimal. No wetsuit, no shoes, no gloves……..yet. It also does not include the cake, legwarmers and Uggs that accompany me in the winter. Also missing are the copious bags of crisps, red wine and middle age medication, that will be travelling with me to Wales but not returning.

  1. My woolly hat. I say that like it is singular but I have one in every colour of the rainbow. As a child my mum tried to force me to wear a woolly hat, which I did not consider cool, much like wearing a coat. Now I can’t wait to don one. The game changer is the fleece band inside which cover your ears. Bad hair days, which is every day when it has been in salt water,  are also very well dealt with.
  2. A sports cloak. Much like the vacuum cleaner being called a hoover, this product is more commonly known by the brand name dryrobe. And I have two. I swim outdoors a lot and I coach both open water swimming and surf lifesaving so having two does not feel excessive as they double up as work-wear. I have a short sleeved Charlie McLeod for autumn and spring and a long sleeve dryrobe for the sub zero winter temperatures. I use them as a waterproof cover to place over my dry clothes while I am in the water. When I travel I use the more compact Charlie McLeod. They are not cheap but they make a huge difference on a windswept beach and are roomy enough to get changed under. Are they worth it? If you get wet regularly and live an outdoorsy life, absolutely!
  3. A Towelling Robe. Although this is far from being a space saver in my kit bag, it is 100% cotton and so isn’t shedding micro fibres into the sea like other lightweight alternatives. It also protects my dignity and leaves my numb hands free to pull up my pants……if I have remembered them!
  4. Core Warmer. AKA Haramaki, which means ‘belly-wrap’ in Japanese where they originate from. After a cold water swim your core can take a while to warm up and this bit of kit is just the ticket. We have thick gloves and socks for our extremities but it is the core we need to focus on to prevent the ‘after drop’. The best thing about them is you can stick a hot water bottle in them!
  5. Flask. Another way to warm the core is a hot beverage. The only way to keep your drink warm is with an isothermal bottle or flask. My top tip is to take a cup with you as the flask keeps the heat in and so doesn’t warm your hands at the same time. Pouring your drink into a cup will transfer the heat to both your hands and your heart.
  6. Tow Float. I love my Puffin dry bag tow float. It’s main purpose is for me to be seen and keep my car keys in but it has been known to double up as a pillow when I take a float break in the sea and I fill it with disco lights when we swim in the dark. I am a Seabird so it makes sense that I am kept safe by a Puffin. Also it is the first biodegradable tow float to be introduced to the UK market. As the sea temperature drops it is so important to be seen if you get into trouble as time is of the essence.
  7. Swim Hat. This keeps my head warm and again is to make sure I can be seen. It is normally the only bit of neoprene I wear. I have a Zone 3 swimming bonnet (fastens under the chin) in bright orange to complement my tow float. I leave in on until the very last minute when I am getting dressed. It also covers my ears so helps stop water from getting in and the dreaded swimmers ear…….
  8. Earol Swim Spray. The key to cold water swimming is acclimatisation. I do this by getting in the water as often as I can. If you get an ear infection you can be out of the water for weeks. This spray prevents water from collecting in your ears, the main reason they get infected. Prevention is better than cure!
  9. Goggles. I have a small head so finding goggles is a tricky one for me. I recently got a pair of swipe goggles as market research for the Seabirds shop. They really are, and I am not just saying this because we sell them, the best pair of goggles I have ever owned. They were clear in and out of the water, didn’t leak, didn’t fog up, didn’t leave me with marks on my face. And you can get prescription ones for the same price. Being able to see stuff under the water on a clear sea day is one of my favourite things to do. I’d love to tell you it has improved my sighting, but it hasn’t. I can still happily head for the wrong buoy.
  10. Friends. I can’t fit them in my kit bag but swimming with friends, forming friendships in the sea, sharing experiences like this weekend with friends also makes you warmer inside.

Next weekend’s blog will be full of stories of our adventures in wet Wales. Right off to pack now!

Magic Seaweed explained for Sea Swimmers

Brilliant Blog by Freyja Hunt – how to read magic seaweed to aid sea swimming choices

This is a brilliant blog by Seabird Freyja. Everyone has a different favourite forecasting app that they use to see if it is safe to swim. The most commonly used app is Magic Seaweed that was designed for surfers see what swell was approaching but it can be used to look at sea swimming conditions too!

image.png

Magic Seaweed (MSW) surf report provides a seven day forecast of sea conditions. Here’s a guide to understanding the data so you can get a better idea of what to expect before heading down to the beach.

msw4

 

Surf

This is the first column in blue. In Brighton and Hove, this is essentially the height of the shore break (or the white bits that can knock you over). This will give you an idea of how difficult it will be to enter and exit the water. MSW is designed for surfers so the measurement used is that of the surfable wave rather than the total wave height. For us sea swimmers it might be worth adding a little extra on to this measurement.

It is worth noting that the value given is the average height. 1 wave in 23 is likely to be twice the average height and one in 1,175 is three times the average height. Therefore, it is worth taking this as a rough guideline and always be on the lookout for larger waves when getting in and out.

In terms of height of the shore break, my rule of thumb is anything above waist height is capable of knocking me over.

 

Swell

Swell – listed in the second column – is the height of the waves once you are past the shore break. A big swell can be a lot of fun as you bounce around above and below your swimming buddies.

The next column gives an indication of the wavelength, or the time between the crest of each wave in seconds. The longer the time, the gentler and more undulating the waves will feel. Conversely, shorter times between each crest means the waves will come more frequently and you may be more likely to get a mouthful of sea water.

wavelength

The black arrow to the right is an indication of the direction the swell is travelling. If you are doing a point to point swim, this is worth bearing in mind – if the swell is travelling in the same direction as you, it will feel like it is pushing you along. If you are swimming into the swell you will again, be more likely to get lung-fulls of sea water.

 

Wind

Wind is the main factor influencing how rough the sea is going to be. The stronger the wind is and the longer it has blown for, the larger the swell is likely to be.

The right-hand number column denotes wind speed. The larger number being the steady wind speed, and the small number being the gust speed. The arrow shows the direction the wind is travelling in. In Brighton and Hove the prevailing wind is South Westerly.

msw1

 

It is worth considering that MSW doesn’t factor in local sea breezes. Sea breezes are caused as the land changes temperature faster than the sea. For example, in the morning the sun heats up the land quicker than the sea. This triggers the air on the land to rise up and and cooler air is drawn in from the sea to replace it. Sea breezes are generally onshore in the afternoon (as the land heats up and air rushes in from the sea) and offshore in the morning (where the land falls below sea temperature overnight and air moves from land to sea).  You might therefore expect the wind to be slightly stronger in the afternoon than denoted on MSW.

 

Tidal Information

Magic Seaweed also shows the times and heights of the high and low tides. In Brighton and Hove, low tides generally vary between 1 and 2.5 meters and high tides between 5 and 6.5 meters above chart datum. The difference between the two is the tidal range. The tidal range has an effect on currents – the larger the tidal range, generally the stronger the currents will be. The tidal range during spring tide in Brighton is around 6 metres.

tide

 

In a nutshell

The first column is the height of the shore break and gives you an idea of how difficult it is to enter and exit.

The second column is the height of the swell and tells you how bouncy it will be once you are in and past the shore break.

The third section tells you wind speed and direction – or the best direction to swim in to avoid getting a mouth full of sea water.

The box below informs you of the times of high and low tides and the tidal range. From this, you can have a go at working out the direction and strength of the current.

 

See, didn’t we tell you, a brilliant blog. Thank you Freyja for allowing us to host it on our site. I use Wind Guru, Nautide and Imray too!

Sharing the Swim Love – the Salty Seabird Way

What is the Salty Seabird sea swimming community group and how does it work?

“Sea swimming has become part of my regular routine now. It gives me equilibrium. It never fails to shift a black mood. I am outside in all weathers, enjoying life and feeling alive.”

Swimming with the Salty Seabirds has brought fun and laughter into my life on a daily basis. Having FUN and JOY as a routine part of my daily life is SO MUCH BETTER THAN BEFORE. This has made me realise how previously days/weeks/months could go by before, where life was mainly job and duty, no scheduled FUN, much less laughter and playfulness. I have re-discovered my inner child doing handstands in the cold water and found my tribe having a laugh about forgetting my pants again with other Salties drinking tea on the beach.  This is why we started Seabirds Ltd and then the Salty Seabirds. To share the swim love and enlarge the group of like minded folk who relish dicking about in the sea in all weathers! We all deserve fun and laughter and to play – it is the antidote to many, many things I have found.

So if you want to start, how does the Salty Seabird Swim Community work? Firstly it is SELF SERVICE so if you need a swim set up every Wednesday at 3pm for example – you can set one up. Our current regular swims are: Mondays 10:45, Fridays 13:30 and Saturday 9:45 (all Hove Lawns/Dolphin 5) were all set up to fit with our work/life routines.  Regular swims are in the events section in the Facebook group. So are event swims like the monthly full moon swims.

So there are the regular swims, and then the daily random/spontaneous swims posted in the group. This of course takes a bit more Facebook hovering. Anyone can post and if it is posted in the group any member is welcome and can turn up. Unless stated otherwise (ie the rare ‘who will come around the West Pier with me type invitations’) dipping and messing about, head out breaststroke or head down crawl swimming round the buoys all welcome. I for one am a parallel breaststroker and happy with that. You don’t need to be a confident or ‘strong’ swimmer to stay in the shallows and swim parallel to the shore. No wetsuit or wetsuit on. Whatever suits you best. No judgement, all welcome. The experienced Salties are all very friendly and kind, you will be welcomed and glad you came along.

If you would like a bit more information and advice starting to sea swim or are thinking about trying to go through the winter for the first time we are putting on some introductory sessions in October. More information available on the Seabirds website.

Author: Seabird Cath
N.B. To join the Salty Seabird closed Facebook group you will be asked a couple of questions to ensure you have read about us and understand how our group works and if it is the right group for you. Happy Swimming!