Story of the Seabirds

This is us. The Seabirds. Who we are and why we do it!

Cath and Kath LOVE the Sea and Swimming in it. Our first winter swim-through was 2017. We didn’t plan it, we just never felt like stopping. It never got too hard or painful and always felt worth it. It made us feel happier and kept us buzzing. It very quickly became the thing that we hadn’t realised we needed but really, really did and we recognised the huge benefits to our wellbeing from it. Couldn’t give it up. So glad to have found it. So became a bit ‘evangelical’ about the whole sea swimming and wellbeing thing…

Swimspiration

One day when we were having a swim and floating about on some pretty bouncy waves we thought – we could share this with other people – everyone should be doing this! – its so good for our wellbeing. This is how Seabirds was born. The name came from Cath, she realised one day that they had become ‘those old birds that get in the sea every day’ that she had admired from afar while staying dry (how did I live without the sea in my life??!!! Cath). Now proud to embrace this title and new life enriched by the sea, we called ourselves and our venture, Seabirds…..

Social Enterprise

We didn’t want to start a charity knowing the vagaries of funding and grants etc. We wanted to run our project sustainably and self sufficiently – so we started a Community Interest Company with the profits going to fund Seabirds‘ ‘Water and Wellbeing’ community work…..

Seabirds’ Wild Swim Shop

We sell swim stuff in our online Wild Swim Shop and we run courses, talks and sessions. All profits go towards our Salted Wellbeing work. We source swimmy items that make sea swimming more comfortable – robesgoggleshats, tow floats etc. We take the quality and ethics of the products we source very seriously. We spend a lot of time choosing and testing before we decide to sell them (a fun bit!)….

 

‘Women Wellbeing and Water’

Sea swimming is free and available to all, in theory…but there are many obstacles that people face getting in the water or even considering it an option. There are many residents of Brighton who never even visit the beach. We know how much the cold, the community and being immersed in nature help us and we want others to realise this too. So our main aim is to get those who would not normally easily access sea swimming as a tool to maintain wellbeing and yet are in great need of it. We got lottery funding to run our ‘Women, Water and Wellbeing‘ course in 2018 with local mental health charity Threshold to refer participants to us. It was a great success and we plan more for next ‘warm season’.

Salty Seabirds

Our swim community (currently at over 1000 members!) was born when we held our pilot session for our Women, Wellbeing and Water course and many of the participants wanted to keep swimming then and there. It is an unexpected joy to be part of a thriving flock of fellow sea swimmers. Swimming, silliness, support, handstands, hugs, friendship and general playful messing about and cake. Its all bloody brilliant. An inclusive community where all are welcome. Turns out we all need more of this in our lives!

So that is our Seabird story (so far anyway!). You support our work every time you buy your swim stuff from us and share our social media posts. Thank you! We genuinely do little happy dances every time we make a sale. Do come for a swim and share the swim love with us if you haven’t already, it has changed our lives and we are very glad.

With love,

Cath and Kath

Directors of Seabirds Ltd, Community Interest Company

It’s not only fine feathers that make fine birds

An afternoon modelling swimwear with creative, kind and accomplished women left this Seabird walking on water.

So this week I have been a swimwear model. Fortunately it was a sunny day in Brighton as I was photographed wearing very little apart from Deakin & Blue Swimwear. An easy collaboration for me.

The company was created by a formidable female, who promotes body positivity and rejects mainstream media and it’s enthusiasm for airbrushing.

As a sea swimmer who cares deeply about the state of our seas, this swimwear is made from ocean friendly econyl.

 

Photographer         

The photographer for the shoot was Coral, the face behind the camera at Salt Images. Coral is not only brilliant at what she does she is also brilliant with people which evident in the images she creates. She has a very gentle approach and is almost ethereal in her movements. You cannot help but be drawn to her and when you get there, you feel safe. She, like me, is a big believer in the healing power of the sea and captures this in every photograph.

Concept and Direction

Rosie is a woman of many talents. She set up Deakin & Blue swimwear brand as a direct response to not being able to find a swimming costume that fitted and made her feel good.  She has a hands on approach when it comes to her business and when she is not revolutionising swimwear she can be found answering customer queries, providing a very personal approach. On this day, she was the creative director as no-one knows the concept better than the woman that created it!

Models

There were 5 models that day, myself included but due to the timings of the shoot I only had the pleasure of meeting Mel. Mel had travelled all the way up from the West Country and was staying in Brighton for a few days so she joined the Salty Seabirds for a couple of swims while she was here. Mel has an infectious smile and a strong sense of adventure. She epitomises wild cold swimming and I can see why she stood out from the crowd and was asked to be a model for the day.

Me

I was modelling a couple of cosies and I stripped off quite happily as I am accustomed to doing on the beach on a regular basis. When I realised everyone on the seafront could see me, I just turned around to preserve a modicum of dignity. I have never had a problem with body confidence. When asked to adjust my swimwear, again I was more than comfortable to pull it down and have a good root around until I had put it on properly. But I was dreading being in front of the camera.

I have been eating and drinking a lot lately and am in a bit of a funk. So not overly happy with the way I look at the moment. Along with low resilience comes low self-esteem – like an unhappily married couple. But it was more than that. It was a low level, quiet but constant, internal dialogue that I really didn’t know was there. Until I listened and it gained an external self-depreciating voice.

I cannot believe how many negative comments I made about myself all day. It began to get embarrassing. Loosely disguised as humour I pointed out all of the bits I am less than fond of. Teenage tattoos, small boobs, pebble pedicured feet. Even in response to the positive comments I was receiving I was able to turn them into a negative. Think “Your hair looks amazing in that shot” “yeah I had it cut and coloured recently, it normally looks like a bleached birds nest”.

The reasons why we think such negative thoughts about our bodies is well documented. No one is immune and body confidence doesn’t translate into body positivity. But I was still astonished at the volume and frequency of my negative thoughts. I assumed I was body positive as the older I get the less I give a toss what others think of me. But it turns out that’s not as true as I thought. Yes I have a strong attitude, yes I wear what I want, and no I don’t wear makeup, brush my hair or shower very often. But the internal dialogue is still there.

Alongside an awakening that I have more work to do in the body positivity department was a wonderful afternoon in amazing company. An all-female cast of photographer, make-up artist, models and CEO all creating a hugely positive environment. The energy was off the scale. I learnt that what I see as flaws others see as beauty and strength. Turns out these ‘flaws’ are what makes me stand out and why I was asked to model. I felt fierce in front of the camera!

In the company of other strong, successful, kind and considerate women of the water I felt at ease and empowered. Seeing myself through someone else’s eyes uplifted me and encouraged me to see myself as others do. A sea swimmer with a strong and capable body that can rock a mango and coral swim suit. In that moment I was body positive. Their comments, and how I felt that afternoon will stay with me forever.

Try it. Say something positive to people. If we do it enough to each other it may just drown out the negative thoughts.

Author: Seabird Kath

Note from the Author: I am now the proud owner of the mango and coral swimsuit and have taken her out on her maiden voyage. Two complete strangers complimented me on how wonderful it looked as I made my way into the sea.  I could have walked on water – but I didn’t – I got in and had a swim!

 

A Puffin for keeping Seabirds Safe

The Puffin Billy Eco15 Drybag Tow Float is one of our most popular products. Swim safe Seabirds!

Who are Seabirds? We are Kath and Cath, sea swimmers heading into our 3rd winter of cold water swimming. We loved the positive impact on our mental and physical health, the sense of community and the ‘play’ of cold water dipping. We wanted to spread the swim love but we didn’t want to be a charity reliant on the vagaries of grants and funding.  So we formed Seabirds Ltd and we opened our online Wild Swim Shop. The aim being that we sell high quality swim stuff and profits fund our ‘Wellbeing and Water” courses. Our swim group – Salty Seabirds‘ is currently at over a 1000 members (thankfully they do not all turn up for a swim at once!)

Safety while in the water is our top priority. Puffin therefore met both needs for us – a beautiful ethical product we can sell and promote while keeping our swimmers safer. We found Puffin on Instagram (and LOVED the logo – another Seabird!) Another small British company at the beginning of its journey, just like ourselves and as sea lovers trying to minimise our environmental impact the eco-Billy with its biodegradable material was a perfect match for us.

Puffin Billy Eco15 Drybag Tow Float is now one of our most popular products. Many of our swimmers have bought them and we make quite a sight swimming along the shoreline, fastest at the front, chatters at the back. Our favourite use for them is more aesthetic really than safety – we put bike lights in’em for our moon swims – we light up the surface of the sea – Salty Fabulous!

Love it! I take it each time I swim. I put my keys and phone in it and it also helps kite surfers and SUPs to avoid me. (And when I swim at dusk I put a flashing bike light inside it. Disco time!) ” (Salty Seabird Sally)

(Photo credits Seabirds and Rachel Goddard)

Since we started selling Puffin Tow Floats Puffin have developed a stronger attachment to the waist belt. This is on all recently sold products. If you have one of the original models from Seabirds and want the new stronger clasp please get in touch as Puffin have sent us a stash of replacements – info@seabirdsltd.com “

The Great Tit Weekend – Seabirds on Tour Part I – what to pack?

Some of us Salty Seabirds are off on an adventure. We are going to Wales. The weather and sea conditions look less than ideal but we don’t care. When you read this we will be waking up west. We are going to the Great Tit Weekend organised by The Bluetits, TYF and Celtic Camping. A weekend of swimmy celebration  with like minded souls from around the UK. The location is the Pembrokeshire coastline with plenty of swimming, eating, game playing, craft workshops, swim/coasteering and music.

The whatsapp group has been buzzing this week with what to pack. I am not quite sure why we are whipping ourselves up into such a frenzy when all we need to pack is what we take in our swim bags to the beach here in Brighton. But with the autumn equinox and storm after storm signalling the end of summer and our wild swim group growing significantly, may be it is time to consider the kit needed for cold water swimming.

This list is not exhaustive and really personal to me. I skin swim year round and fortunately don’t really feel the cold, so the neoprene accessories I pack are minimal. No wetsuit, no shoes, no gloves……..yet. It also does not include the cake, legwarmers and Uggs that accompany me in the winter. Also missing are the copious bags of crisps, red wine and middle age medication, that will be travelling with me to Wales but not returning.

  1. My woolly hat. I say that like it is singular but I have one in every colour of the rainbow. As a child my mum tried to force me to wear a woolly hat, which I did not consider cool, much like wearing a coat. Now I can’t wait to don one. The game changer is the fleece band inside which cover your ears. Bad hair days, which is every day when it has been in salt water,  are also very well dealt with.
  2. A sports cloak. Much like the vacuum cleaner being called a hoover, this product is more commonly known by the brand name dryrobe. And I have two. I swim outdoors a lot and I coach both open water swimming and surf lifesaving so having two does not feel excessive as they double up as work-wear. I have a short sleeved Charlie McLeod for autumn and spring and a long sleeve dryrobe for the sub zero winter temperatures. I use them as a waterproof cover to place over my dry clothes while I am in the water. When I travel I use the more compact Charlie McLeod. They are not cheap but they make a huge difference on a windswept beach and are roomy enough to get changed under. Are they worth it? If you get wet regularly and live an outdoorsy life, absolutely!
  3. A Towelling Robe. Although this is far from being a space saver in my kit bag, it is 100% cotton and so isn’t shedding micro fibres into the sea like other lightweight alternatives. It also protects my dignity and leaves my numb hands free to pull up my pants……if I have remembered them!
  4. Core Warmer. AKA Haramaki, which means ‘belly-wrap’ in Japanese where they originate from. After a cold water swim your core can take a while to warm up and this bit of kit is just the ticket. We have thick gloves and socks for our extremities but it is the core we need to focus on to prevent the ‘after drop’. The best thing about them is you can stick a hot water bottle in them!
  5. Flask. Another way to warm the core is a hot beverage. The only way to keep your drink warm is with an isothermal bottle or flask. My top tip is to take a cup with you as the flask keeps the heat in and so doesn’t warm your hands at the same time. Pouring your drink into a cup will transfer the heat to both your hands and your heart.
  6. Tow Float. I love my Puffin dry bag tow float. It’s main purpose is for me to be seen and keep my car keys in but it has been known to double up as a pillow when I take a float break in the sea and I fill it with disco lights when we swim in the dark. I am a Seabird so it makes sense that I am kept safe by a Puffin. Also it is the first biodegradable tow float to be introduced to the UK market. As the sea temperature drops it is so important to be seen if you get into trouble as time is of the essence.
  7. Swim Hat. This keeps my head warm and again is to make sure I can be seen. It is normally the only bit of neoprene I wear. I have a Zone 3 swimming bonnet (fastens under the chin) in bright orange to complement my tow float. I leave in on until the very last minute when I am getting dressed. It also covers my ears so helps stop water from getting in and the dreaded swimmers ear…….
  8. Earol Swim Spray. The key to cold water swimming is acclimatisation. I do this by getting in the water as often as I can. If you get an ear infection you can be out of the water for weeks. This spray prevents water from collecting in your ears, the main reason they get infected. Prevention is better than cure!
  9. Goggles. I have a small head so finding goggles is a tricky one for me. I recently got a pair of swipe goggles as market research for the Seabirds shop. They really are, and I am not just saying this because we sell them, the best pair of goggles I have ever owned. They were clear in and out of the water, didn’t leak, didn’t fog up, didn’t leave me with marks on my face. And you can get prescription ones for the same price. Being able to see stuff under the water on a clear sea day is one of my favourite things to do. I’d love to tell you it has improved my sighting, but it hasn’t. I can still happily head for the wrong buoy.
  10. Friends. I can’t fit them in my kit bag but swimming with friends, forming friendships in the sea, sharing experiences like this weekend with friends also makes you warmer inside.

Next weekend’s blog will be full of stories of our adventures in wet Wales. Right off to pack now!

Sharing the Swim Love – the Salty Seabird Way

What is the Salty Seabird sea swimming community group and how does it work?

“Sea swimming has become part of my regular routine now. It gives me equilibrium. It never fails to shift a black mood. I am outside in all weathers, enjoying life and feeling alive.”

Swimming with the Salty Seabirds has brought fun and laughter into my life on a daily basis. Having FUN and JOY as a routine part of my daily life is SO MUCH BETTER THAN BEFORE. This has made me realise how previously days/weeks/months could go by before, where life was mainly job and duty, no scheduled FUN, much less laughter and playfulness. I have re-discovered my inner child doing handstands in the cold water and found my tribe having a laugh about forgetting my pants again with other Salties drinking tea on the beach.  This is why we started Seabirds Ltd and then the Salty Seabirds. To share the swim love and enlarge the group of like minded folk who relish dicking about in the sea in all weathers! We all deserve fun and laughter and to play – it is the antidote to many, many things I have found.

So if you want to start, how does the Salty Seabird Swim Community work? Firstly it is SELF SERVICE so if you need a swim set up every Wednesday at 3pm for example – you can set one up. Our current regular swims are: Mondays 10:45, Fridays 13:30 and Saturday 9:45 (all Hove Lawns/Dolphin 5) were all set up to fit with our work/life routines.  Regular swims are in the events section in the Facebook group. So are event swims like the monthly full moon swims.

So there are the regular swims, and then the daily random/spontaneous swims posted in the group. This of course takes a bit more Facebook hovering. Anyone can post and if it is posted in the group any member is welcome and can turn up. Unless stated otherwise (ie the rare ‘who will come around the West Pier with me type invitations’) dipping and messing about, head out breaststroke or head down crawl swimming round the buoys all welcome. I for one am a parallel breaststroker and happy with that. You don’t need to be a confident or ‘strong’ swimmer to stay in the shallows and swim parallel to the shore. No wetsuit or wetsuit on. Whatever suits you best. No judgement, all welcome. The experienced Salties are all very friendly and kind, you will be welcomed and glad you came along.

If you would like a bit more information and advice starting to sea swim or are thinking about trying to go through the winter for the first time we are putting on some introductory sessions in October. More information available on the Seabirds website.

Author: Seabird Cath
N.B. To join the Salty Seabird closed Facebook group you will be asked a couple of questions to ensure you have read about us and understand how our group works and if it is the right group for you. Happy Swimming!

Woman cannot live on Swims alone

I’m all come swim with me until the summer when I have no desire to swim. Or is it because I have no need to swim?

It’s that time of year again when the inevitable summer swim slump occurs. Life gets busy and the beach gets busy. I find myself muttering under my breath about fair weather swimmers as I approach our increasingly crowded favourite spot of shingle in front of Hove Lawns. Hardly aligned with my belief that swimming is for all and everyone should give it a go. The warmer waters remove the temperature barrier that prevents so many from swimming in the sea. This is a good thing. But still it keeps me away from my sacred sea.

It’s not that I like solitude when I am swimming. I have written many times about the sense of community and connection I gain from swimming with others. But I also do not like crowds. Too many people, too much noise, bodies invading my fiercely protected personal space overwhelms my over sensitive brain. I also fiercely protect my swimming space and when I see plastic all over the pebbles I want to weep. Hardly my happy place in the summer months.

My swim squad also disperses across Europe on their holidays. They share images of Italian Lakes, Yorkshire Tarns, French Rivers and Greeks Seas. They have all found secret swim spots, a Salty Seabird haven away from our busy beaches. There really is nothing better than finding a swim spot with family and friends and there is no one else there. You’ve hit the wild swimming jackpot. This is impossible in Brighton and Hove as the beaches are always busy in the summer and good old Sussex by the sea is a wild swimmers dry spot. There are rivers and lakes in abundance but they are not accessible to the public. I scroll through neighbouring Surrey’s wild swim group in envy at the access they have to the Thames and the River Wey. The Wild Swim guide books offer no real alternative to the sea in Sussex.

The alternative would be getting up at sunrise before the beach gets busy. Not really a hard task for an early riser like me. What ever the season I will wake up between 5-5.30am every day. During the summer months it is light enough to head down to the beach for a swim. Seabird Christine runs the 6.15am club and most mornings partakes in a dawn dip so I would even have Salty company. But I just can’t seem to muster the enthusiasm during the hot months. I think I may be a cold water junkie. If the sea temperature is below double digits it seems to be more appealing. During the summer the sea is room temperature, which for me, is a bit bath like.

I am currently on holiday in France where they have a much more tolerant attitude towards swimming outdoors than we do in the England. There are Lakes and rivers in abundance close to where I am staying. But, in all honesty lakes just don’t do it for me, especially when they are 25 degrees. I class the Mediterranean as a Salty Lake – not a sea. The water level is low so the rivers near by are too shallow to swim in. With lots of research and driving around I could no doubt find a suitable deep bend in a river. But I came on holiday to relax and read not to swim. And I am just as happy to be dry for the duration.

So what happens to my mental health during these times of drought, when I am an advocate of outdoor swimming as a way of managing wellbeing. As I write this, with a glass on rosé sitting on a veranda in Provence in the cool outdoor air I am happy. I have in fact been happy all summer long, even with a reduction in regular swims. Life has been by no means smooth swimming, life isn’t for anyone, but I have experienced no significant episodes of anxiety or depression. Which has made me consider why. Don’t get me wrong I am glad not to be sad but I wonder why.

Cold water swimming is just one thing in my arsenal against my mental health demons. I have lots of other things that are working alongside regular sea swimming. They have been been doing their thing in the background consistently as the dips have dwindled. Supplements, talking, rest, new experiences, good books, digital downtime, exercise, dog walks; are just some of the things in the mental health ammunition box that allow people to continue to cope. I am fortunate to have access to them all.

I have a husband and a business partner that keep me in check and tell me to slow down when I am accelerating at a rate of knots that is not necessary. Down time away from digital distractions is a necessary part of my mental maintenance but difficult to balance when you run your own business. Being disciplined with my down time and clever with scheduling has had a positive impact on my wellbeing.

I am currently well rested. Lots of early nights and saying no to too many evenings out has enabled me to manage and recover from numerous Seabird evening sessions, lessons and events. Now I am on holiday and the pace has definitely slowed to a crawl. If we are lucky, the kids may rise before lunchtime, so our excursions are mainly low key and local. I have entire mornings to read, write, think.

I know these things, amongst others, are working on my wellbeing. They are the hidden cogs that aren’t as visible as my sea swimming. My shoulder was injured for months preventing me from doing any swimming of substance. Yes I was frustrated but I accepted it. The busy beaches have reduced my swim time to once a week but I don’t mind. I am on holiday and the main focus isn’t finding a swim spot and that’s OK.

Don’t get me wrong the desire to jump into any body of water I happen to stumble across is still there. And I cannot wait to get back to the pebble, waves and community of my favourite Hove beach. But for now I am just as happy out of the water

Author: Seabird Kath

Moon Gazey Swims

When you live by the sea, swim in the sea, make a living from the sea, the moon has more meaning. It dictates the tides and so it dictates your day. Your rhythm becomes one with your environment.

The pull of the moon is significant in nature and culture. For centuries people have looked to the skies and found comfort in the ever present moon. It changes shape, size and location in the sky, but it is always there. As it changes so do the tides, it is the moons gravitational pull that creates the tides. Depending on it’s alignment with the sun and it’s orbital position, which is not perfectly circular, we will experience Spring, Neap or Perigean tides.

The Salty Seabird’s started doing moon swims in the autumn of last year, after a few of us read ‘Wild Woman Swimming’. The book is a selection of Lynne Roper’s memoirs published after her untimely death.  During these autumnal months the  full moon-rise  perfectly corresponds with sunset in the UK.  And the water is still warm enough to be able to bathe in it’s light comfortably. So what better time to start. As an acknowledgement to the incredible and inspiring Lynne we called them Moon Gazey Swims in her honour as this is  how she referred to them.

We are still a long way from being in Lynne’s league but we have had some memorable moon swims. The coldest was on 21st January of this year when 18 Salties took to the sea in darkness at 4.30am to celebrate the Super Blood Wolf Moon. We kept an eye on the sea conditions all week ready to make a go/no go decision and expected may be one or two swimmers. A big number of us swim in skins all year round but the air temperature plummets considerably over night and with limited vision it would making getting dressed quickly afterwards nigh on impossible. So when 18 swimmers arrived hours before dawn we knew it wasn’t just us that understood the magic on moon gazey swims.

The summer ones have since been spectacular. There was a Blue moon in May, the third of four full moons to appear in that season, which won’t happen again for another 2 years. As a play on words many of the swimmers decided to show their blue moons in the water and swam naked. Embracing their bodies and waving a big two finger salute the medias skewed view on bodies. The summer ones also invite our biggest numbers as they are in the evening which is more accessible to the masses. They are also our most diverse swims which we are keen to encourage, The name Seabirds can mislead those looking in that we are a group only for women swimmers. The moon swims show we are not, as the mermen flock to swim under her magic.

We cannot always align the time of our swims with when the moon will rise. But they are the best ones. The swimmers congregate on the beach in small pockets of people that may or may not know each other – all waiting for someone to get in first. Which is normally me. Again people form into small pockets of people in the sea – even the solo swimmers stop regularly to look to the sky when they reach another swimmer, all looking for the same thing. The ripples starts when the first swimmer spots her coming over the horizon, which steadily builds into a wave as the sound of sightings are carried over the sea. The last swim treated us to a partial eclipse and the horizon was hazy so it a took a few seconds for us to realise she was there. But there she was, the partial eclipse forming her shape into a smile.

Over the next 9 months and during the 3 previous month we have been blessed with the presence of Coral Evans at our swims. Coral is a journalist, photographer and  head honcho at Salt Images . We have long been admirers and appreciators of Coral’s work as she has the unique ability to capture the essence of her subjects. We were incredibly excited when she contact us about an idea she had for a photographic project. ’12 Moon Swims’ seeks to explore the power of women connecting and supporting each other, along with the healing qualities of the ocean and open water swimming. The project, photographed over 12 full moon swims will accumulate in a photographic exhibition in Brighton, 2020. The featured image is one of Coral’s from our last moon swim and captures a seabird leaving the sea, the old girl that is the West Pier and the partially eclipsed moon. The absolute essence of who we are. How lucky are we having the sea on our doorstep and having our moon swims recorded and presented by someone who shares our love of the sea. Who is one of us. Who is a Salty.

We are planning for our winter moon swims and how we can use lights and fire. We are a tribe and we are looking to create that vibe for swims in the dark much like Lynne did in Devon. We have the Sturgeon moon coming up on 15th August and we will swim like fish in the evening and again we will be in the water as the moon rises. Summer evenings spent swimming under the full moon are the swims when our community comes out in force and is really a sight to see. And there is something just magical about swimming before bed, getting under the covers with wet hair and salty toes. Like taking the magic of the moon swim home.

Author: Seabird Kath

 

 

 

 

Me moon – cancer – moon child moon stoneam when