The Buoys are Back in Town

The summer season is here in Brighton and Hove. The Swim Area Buoys and lifeguards have returned to our beaches but there have been a lot of changes to their service. This blog explains the 2020 Lifeguard Service and advice on swimming safely through the summer.

The much anticipated arrival of the iconic yellow ‘SWIM AREA’ buoys is finally here. They are safely anchored off Brighton and Hove’s beaches but they aren’t quite the same………

As a group, we try to encourage all local residents of all swim abilities to join us in the sea. Our aim is to create a community space for people to enjoy the water and provide a way for swimmers to manage their mental health and wellbeing. The summer is great time to start and as we re-opened the group to new members this week we have already seen lots of new Salties joining our flock. So as a warm welcome to warmer seas we’d like to share the story of our swims, the iconic Brighton Buoys and our summer season lifeguard service. Particularly as C19 has meant significant changes to the Seafront service and we want our flock to swim safely.

As the waters warm, our numbers inevitably grow. This year we are unable to share our swims with more than 5 other Salties. The beauty of the bigger regular swims is you will find someone that meets your swim needs. They swim the same stroke as you, the same speed as you, the same distance as you and eats the same cake as you. Some of us will swim out and round the buoys, some won’t. Some will paddle, some will float, some will swim for long distances. Whatever works for you. But in the spirit of inclusivity we swim at the speed and to the distance of our most relaxed swimmer if we meet as a group, and we ask our swimmers to be mindful of this as new Salties join us.

Normally the SWIM AREA buoys would arrive in early May ready for the lifeguard season to start on Brighton and Hove’s beaches over the May Half Term. Due to C19 there has been a delay. Brighton and Hove normally has 14 lifeguarded beaches  and the swim area buoys mark out an area that is safe to swim in if the yellow and red flags are flying and a lifeguard is on duty.  They are not there for swimmers to swim round although many use them as markers to swim too and roughly measure the distance of their swim. If you were to see a bird’s eye view of them you would see they are never parallel and move around quite a bit in bad weather so it is a very rough measurement .

The season normally runs from May to September with the outer posts of Saltdean, Rottingdean, Ovingdean and Hove Lagoon opening from July to September, as the schools break up. There can be between 1-3 lifeguards per post depending on how busy that particular beach is. The more popular touristy beaches by the Palace Pier have more lifeguards. All the beach lifeguards are supported by a lifeguarded boat that patrols daily and the Seafront staff and co-ordinators (the staff on the quad bikes).

This year, the most noticeable change is the late arrival of the SWIM AREA buoys and their position in the water. They are not in sets of 5 in front of lifeguard posts (Pic 1). Instead they are dotted along the shoreline, roughly (and only roughly see pic 2) parallel with each other from the Palace Pier to Hove Lagoon. There are no buoys east of the Palace Pier. Instead of indicating lifeguard posts the buoys are to prevent jet skis and boats from coming to close to shore to protect water users.

 

These buoys are not to be confused with the boat lane buoys. These too are yellow but a different shape. However, from a distance, and now the buoys are in a parallel line alongside the boat buoys, it is hard to see the difference. These buoys look like the picture below and are there to indicate where boats can approach to and from the shore. If you don’t want to get hit by a boat – don’t swim in these lanes. The boat lane buoys line up with yellow posts on the beach as per the picture below. This one to the west of King Alfred is by the boat winches and normally has kayaks locked to it. So if you can’t see the shape of the buoy from the shore – look for a post.

As there are no inner buoys yet this year and a limited lifeguard service the Sea Front Office have requested that swimmers do not swim out to the buoys to reduce the number of rescues they have to perform and the risk to their lives from the sea and C19 infection from swimmers. This is the most common rescue they perform. Swimmers head out for the buoys and when they get there can be too tired to swim back, not realise they made it there on a tidal current or offshore wind and don’t have the ability to get back, or get there and realise how far they are from shore and freeze both in temperature and ability to move.

We’ve had a few ‘hold your breath’ moments within our flock. Last summer, on the first day of the lifeguard seasons a new Salty asked another swimmer if they thought she’d be able to swim out to the buoy. The other swimmer, innocently replied yes and so a group set out on her maiden voyage. When the new swimmer got to the buoy it was clear this wasn’t the right decision, the lifeguard was attracted and a board rescue ensued. The lesson here is you need to take responsibility for your own assessment of the conditions and your capability. If you are asking someone else the question can I swim that far, or for that long etc the answer is no. We’ve also had a new swimmer not only to the group but to Brighton join a group swimming around the West Pier. The swimming group had made it clear on the swim invitation that is wasn’t a usual group dip of handstand performing, cake and a natter afterwards but a long swim around the pier.  The new swimmer still joined and  got into significant difficulty as she wasn’t used to the cold temperatures, the strong currents and also put the lives of the others swimmers in danger as they stayed in the water to help her back to shore.

We understand, that for some swimmers having goals and targets gives you something to strive towards but this must be done safely. If you wish to increase your time in the water, build up to it slowly and stay close to the shore so you can exit quickly.  Another way to measure your swim distance is to move parallel to the shore and count the groynes. These are roughly 100 metres apart and allow you to stay in shallower water and closer to a safe exit point. If you wish to swim to the buoys consider going at slack tide on a spring low with no wind. Don’t forget to wear a tow float and a bright coloured hat, preferably orange or pink.

So as to changes to the Lifeguard Service. They start today! (Saturday 13th June) Hooray. They will operating on the beaches by King Alfred and between the Palace and West Pier only to begin with. If and when this changes we will publish updated information in the group. Opening up additional posts and putting out buoys closer to shore and to mark out swim areas are under discussion. The current lifeguard posts are larger and will have 6 lifeguards per post – 3 operating each half of the post. They will be working a reduced day from 11am-5pm.  We will no longer be able to leave our bags and belongings with them as it would pose a cross contamination risk. However, they are still happy to answer any of your questions of give you advice, just be mindful to stay 2ms or they will have to put on their face masks.   They will have boards close to their posts indicating tide times and sea conditions. There will be increased water patrols on boards and the boat will be joined by volunteer crew on Surf Lifesaving Club boats at the weekends.

To me the buoys mean summer, clear seas and double dip days. Yes I swim to them, round them, under them, photograph them. One of these years I’m going to clean them. But I do it when the conditions are right, I am in the right frame of mind and  I have the energy. Sometimes I don’t know if all the buoys are aligned to mean a swim to them is an option until I get to the beach, see who else is there and see if the sea is playing ball. I’m quite happy to change my plans to perfecting my handstands, searching for crabs on the sea bottom or just floating. The sea is most definitely my mistress and dictates my swim!

However you decide to swim with, however long you stay in, wherever you swim to and from, do it safely and have a wonderful summer of sea swims

Useful Resources

  • How to read sea condition forecasts – this blog written by local Sea swimmer Freja and explains how to read the Magic Seaweed App
  • Other useful apps are windguru, buoyweather and Imray
  • The seafront has a number of webcams to get an idea of the sea conditions before you leave home. They can change quickly though so be prepared to change you plans.
  • How to swim in cold water safely – this blog focuses on mitigating the risks of swimming in cold water. Even in the summer the sea can be cold!
  • Water quality is measured by various organisation around Brighton and Hove. Surfers Against Sewage have a Safer Seas app that provides warnings if the water quality is low.
  • Seafront Office are happy to give advice. They cannot give you individual advice on whether it is safe for you to swim but can provide answers to general queries around water quality, sea temperature events etc. Their contact details are; 01273 292716.
  • Statement from Brighton and Hove City Council regarding the service in the seafront.

Meet the Flockers; Series 1, Rachel

The sixth in our ‘Meet the Flockers’ series of blogs where we bring salted wellbeing away from the beach and into your home. Bringing Series 1 to a close we meet Rachel. Grab yourself a cuppa and get to know the salty seabirds.

Hello, I’m Rachel and I’m in my mid forties. I’m a teacher, nature lover, artist, photographer, wannabe writer, swimmer, outdoor type and gardener (just only get paid for the first one!). Swimming is in my genes as my grandmother was a sea swimmer in the days when ladies weren’t supposed to swim (read Swell to find out more). I’ve lived in Brighton most of my adult life, but only got in the sea here for the first time about 10years ago! Although I’ve always been able to swim, I didn’t really swim in the way I do now until I got osteoarthritis in my foot from a climbing injury a few years ago and so had to start finding other activities to do instead of climbing and mountaineering. In fact, when swimming was suggested as a recovery strategy, I found it boring. But that was mainly because I couldn’t swim properly. So, I had front crawl lessons, went on a wonderful wild swimming workshop in Snowdonia, reminded myself I had always loved water and had lived by the sea since I was 19 and that was it – an otter I became! Instead of going up mountains, I found lakes and rivers. Around the same time, other health issues meant I had to leave full time teaching and re-evaluate the way I lived and swimming became more and more a part of my self care toolkit.

What is the earliest memory you have of swimming?

I learnt to swim underwater first strangely, at my local swimming pool, I think I was about 6. It took me longer to crack swimming with my head above the water! Then the usual school swimming lessons and family trips swimming on a Sunday morning to the pool with the wave machine.

What is the earliest memory you have of swimming in the sea?

Every summer we did big road trips around France and Spain which generally involved a lot of playing in big Atlantic waves. That’s probably why I’m not that concerned about getting washing machined now – had plenty of experience of it as a child! It also sparked my love of big dune backed sandy beaches.

What made you join the Salty Seabird Swimming Community Group?

Around the time the Seabirds started, I had learnt front crawl properly and swimming had become part of my life, seeking water instead of mountains. I’d joined online groups like the Outdoor Swimming Society and was really jealous of the community and comradery found in swim groups and lidos. Apparently I said to my boyfriend that I wanted to find my flock! I had tried another Brighton swim club, but it just wasn’t right for me. Then, one night in Brighton Sailing club, I saw a flyer for the Seabirds and I joined the Facebook group. A couple of weeks later in November, after returning from swimming in Sardinia and recruiting another recently made swim friend, we made the plunge and joined a seabird swim. And I knew I had found my flock.

Where is you favourite place to swim in Brighton and Hove and why?

Ooo, isn’t that like trying to choose a favourite child? I love D5 in Hove, because that’s where we meet most of the time as Seabirds. I also like being closer to the West Pier, by the sailing club (but obviously not too close!) as it’s a great backdrop for photos. I also swim a lot at Ovingdean as it’s close to home and work and a bit wilder. You can also get tea in a proper mug from the fabulous café. Just remember to check the tides unless you want a long, slippery, unsteady walk to the water! (you only do it once!)

Why do you swim in the sea?

Oh for so many reasons, which also change depending on what is happening in my life, or the swim experiences I’ve had. It’s my physical and emotional exercise. I’ve gone from just bobbing and dipping to wanting to build up stamina and distance. But overall – because it’s there, I live near the sea and unfortunately we don’t have much access to fresh water nearby (I am an otter – I do love fresh water just as much, especially if it’s up a mountain). But also, because it really calls to me. I often have to go and ‘check it’. Just being next to the sea soothes me especially if I’m feeling anxious. I love the line from the Alt J song, Dissolve me; She makes the sound, the sound the sea makes to calm me down”. I swim to have the wonderful sensation of being held and enveloped in the water, both physically and emotionally. Until I had swim lessons I couldn’t really float, and now it’s one of my favourite things. The sea brings so much joy, especially when it’s bouncy and wavy and we’re jumping and tumbling more than swimming. You can’t help but shriek and laugh. I also love the flat calm days when you can really stretch out for a swim and practice handstands. I enjoy the long warm swims in summer, when my fair-weather friends join me and we swim into the evening in clear seas. But now, having done my second winter, I love the tingly bitey rush of the cold water and the camaraderie of dancing, swearing and shrieking into the sea, knowing it will be ok and the benefits with outweigh the pain! The sea is always different yet always the same. It always anchors and revives me and it always comes with smiles.

What do you like most about swimming (insert chatting and eating cake) with the Salty Seabird Community?

I have found my flock! Seabirds have brought me so much more than people to swim with. It’s not about the physical safety of having someone to swim with, it’s the emotional support the flock bring, whether consciously or not. The seabirds are a broad church, differing backgrounds, jobs, experiences and interests, yet we are all brought together by the sea and that bonds us. From the start, meeting others was a part of the experience, I don’t make friends easily, I can be shy or feel awkward but I was happy in the flock, even if on the edge of it. Everyone is always friendly and I’ve been happy with everyone I’ve met and swum with. At first, I didn’t necessarily feel fully part of the ‘gang’, I hadn’t made what I’d deem ‘proper’ friends, but slowly slowly, probably because I started involving myself more and because I’m always taking photos, I realised, these wonderful wonderful women were my friends. Their hugs nurture me, even times when I haven’t thought I’ve needed it. Their smiles, laughter and silliness has given me even more opportunities to bring out my inner child. The lovely conversations we have while treading water, when you sometimes aren’t even sure exactly who you are talking to because of googles and hats, we are connected. It’s given me a place where I can help people too, give them a hug, a lift to a swim, hold their hand getting into the sea, support them with a challenge or take a photo to remember a wonderful moment. The physical and emotional changes in my life over the last few years had narrowed my life and my friendships, but the seabirds have changed that and I know it’s only going to continue to grow. These friendships have gone from the water, to the beach to my life. I need the seabirds as much as I need the sea. Oh, and the cake… !

How often do you swim in the sea?

Not as much as I’d like, life gets in the way and I have to get over the need to have a nap after! But certainly 2 or 3 times a week. I usually have swim kit in the car, just in case! My house is always dotted with kit drying out over radiators and doors.

Rachel2

What would you say to anyone thinking of starting wild swimming as a form of managing wellbeing?

There are so many reasons why wild swimming supports wellbeing, which is probably why it’s so hard to scientifically say why it does. At first, I thought for me, it was more about the people and community. I thought didn’t really get the same boost with a solo swim as when I was with a group. But now, when our flock are distanced from each other physically I’ve found I still have really really needed the water. This pandemic is a challenging time for mental health as well as the physical health crisis and there have been days when the other tools in my self care kit just haven’t worked and the sea is the only thing that has soothed and reset me. Even watching wild swimming films give me that sensation of the cool silky water on my skin. So my message would be – yes, give it a go, find someone to guide you and read the safety advice. Believe that what everyone thinks is the worse part – the cold, is actually the best part. Take a deep breath and remember to keep breathing calmly and go with the sensations. Bear with the first few minutes until your body adjusts and wait for the smile that will come. And if you come with the seabirds, there will be a supportive hand if you want it.

Where and when was your favourite swim? – details please and lots of them

Oh, so hard to choose! I’ve been lucky to swim in some amazingly beautiful places, all over the UK, including up to North Scotland, lakes in Snowdonia, aszure clear seas in Sardinia and glacier fed rivers in the Alps. Can I have two? Firstly, one of the first times we set out on a walk specifically to swim. It was when the osteoarthritis in my foot was getting worse and I couldn’t walk up mountains any more. We were in mid wales and my OH remembered a lake he’d seen from a mountain top on a previous trip. It was absolutely in the middle of nowhere, a long drive in on a windy single track road. We parked on a small layby and started heading up. Unfortunately, marsh land and my foot meant we didn’t reach the lake. But – I’d spotted pools on the river coming off the mountain and though they might be possible. They were mostly hidden from the path so when we rounded a large boulder to find a big pool under a waterfall, with further gentle bubbling falls below it, I thought I’d arrived in Mother Nature’s heaven. We now call it my jacuzzi as after swimming and floating in the main pool I then sat for ages in the lower falls with the water bubbling around me. In the photos I just have a look of pure joy. I’ve since taken friends there too and it was so wonderful to share it with them and have it induce the same joy.

Then, a sea swim, one of the Seabird full moon swims near the West Pier. It was high summer, a glorious warm calm evening with the sun setting as we got in to the silky soft sea. Many of us had lights in our tow floats and that just added to the amazing light show. Some of us stayed in for ages, floating, chatting, smiling, swimming out to a buoy and for me – taking the most photos I’ve ever taken on a swim! It was just so beautiful and I was so glad to share it with my salties. We also shared it with a lot of onlookers from the beach but I didn’t mind, I was in a little bubble of happiness. The colours of the sky and our smiles are engrained in my mind whenever I want to bring up some joy.

Rachel4

Meet the Flockers; Series 1, Ellie

The forth in our ‘Meet the Flockers’ series of blogs where we bring salted wellbeing away from the beach and into your home. Grab yourself a cuppa and get to know the salty seabirds.

I’m Ellie, I live in Hove with my husband and 2 kids exactly 15 mins walk from the Seafront! I’ve lived by the sea all my life and cannot imagine living inland at all. I lived first near the beautiful sandy beaches that give Sandbanks in Dorset its name. Not the posh peninsula, but still just a swift stroll to the sea. When I was choosing a university it was a choice only between places near the channel.

 

I really struck gold when I first arrived in Hove – a 1 min stroll to the beach and a glimpse of the sea from our huge bay windows. Shame the flat was so tiny!

Fast forward a few years; 2 kids, a stressful and emotionally demanding job as a primary school teacher and then management in a large school and my visits to the seafront to swim had all but dried up! Discovering the Seabirds has changed that in a big way.

Thinking back to my earliest swimming experience  it wasn’t in the sea at all. We had swimming lessons in the local Pool in Poole and I was awarded a certificate for swimming 5 metres! I think my mum’s still got it somewhere. I’ve never really liked swimming in indoor pools and that one was particularly noisy and smelly! I much prefer to remember my early swimming experiences as being back on that beach at Sandbanks. We often spent whole days (or that’s how it felt) building sandcastles in the white sand and collecting shells at the water’s edge. I’d often just run in and out of the shallow water watching my older brother but the competitive side of me couldn’t resist a challenge. Lifting my feet off the sandy sea floor and splashing along behind the rubber dingy dragged by my dad was a wondrous moment. The smell of sea is still one of my favourites even the algae that’s lurking around at the moment!

 

At the beginning of last year I’d resigned from my teaching job following increased anxiety and the return of my depression. I thought hard about why I’d suffered again with my mental health and concluded I needed to find a new community of people, to join something (I’m not a joiner!) and hopefully feel happier in myself.  I’ve not been disappointed!  The encouragement and support from the seabirds has been a huge part of my recovery and their companionship has been so powerful.

 

Just as I found the Seabirds wild swimming community on Facebook, I heard about the Women, Wellbeing and Water course they were running and joined the 4 weekly sessions. I loved hearing Kath wax lyrical about the tides and currents and it gave me great confidence and resilience in swimming more frequently in the sea. (The tea and cake after each dip helped too!)

I took the plunge and joined my first Seabird Swim on 1st May last year and could not have imagined how amazing it would feel. A year on and I was disappointed to spend only 5 minutes in the sea on my ‘Salty swimversary’. Although much more confident in the water than I was a year ago – big seas still scare me and the lack of Seabird laughter and screeching during this time has made the sea swimming experience a serious and almost silent one!

 

The great thing about swimming with the Seabirds is that you can just post a swim if you fancy one, no need to organise weeks in advance, and see who rocks up. Sometimes it’s just 1 other person sometimes 20. I’m still shy in big groups and often hover on the edge of a Monday Mass if I manage to get there at all. But at every single swim whatever I am  feeling when I turn up, the sea and the salty flock always make me feel welcome and part of the community and that is after all why I joined! Thanks to all you amazing people who’ve chatted, shared cake, swimming hats, laughter,  tears, lifts to Shoreham and companionship with me over the last year I’m so looking forward to being back with  the flock soon.

Meet The Flockers; Series 1, Hannah

The third in the series of blogs that get to know the salty seabirds and understand why they swim in the sea. This week it is the talented and witty Hannah we get to know.

A bit about me –  I’ve lived in Brighton for 12 years, am an artist and graphic novelist and work with children and young people. I have always swum in the sea; when I was little I was very close to my grandad, and  my brother and I loved his seafaring tales. He is immortalised in these comic strips (attached). I have swum in the sea with all the people I love most.

george william - hannah

george william 2

george william 3

Earliest memory of swimming

The ‘baby pool’ at Harrow Leisure Centre with my best friend Jayne, aged about four, singing a dirge-like song called ‘Bobbing Corks’. Blowing up orange armbands, getting chlorine in our eyes (it was 1980: goggles were for welders) -afterwards, Highland Toffee bars (5p!) out of the vending machines. Female friendship and refined carbohydrates…I sense the beginning of a pattern.

 

Earliest memory of sea swimming –

My grandad borrowed a red and white rowing boat from his mate Malcolm and took me and my brother cockle picking from Portland one August…I think it was the Fleet lagoon, between Chesil Beach and the mainland. I was five or six. I remember standing thigh-deep in the shallows, staring at flashes of sunlight on the water and the underwater shadows on the sand, and suddenly being overwhelmed by a total understanding of this hymn we sang at school that went ‘Glad that I live am I/That the sky is blue’. It was, and I was. But the cockles, boiled that night by my nana in a giant saucepan and soused in vinegar, were disgusting.

 

Why did you join the Salty Seabirds – (including ‘what do you like most about the SS (haha)’

I’ve always found groups difficult. I joined a sea swimming club about 10 years ago, but despite some nice people and great swims, ended up addicted to exercise, a bit joyless and full of self-flagellation and anxiety if I hadn’t achieved a certain distance, which the club’s sporty ethos exacerbated. Then my lovely friend Cath introduced me to her lovely friend Kath at the inception of the Seabirds, followed by a steady stream of amazing, inspirational, honest, hilarious, thoughtful, joyful and crotchety women (and the odd man). They (we) swim for companionship with the sea and with each other, to wrestle with devils, to frolic, handstand and sob into the waves, and not once has anyone asked me how far I have swum and judged my response or my fitness. I have found my merpeople! It’s also great that it’s a shifting group, because just as each swim is different because of the tide, weather, moon or mood, so is the social experience you have.

Cath has an amazing gift for being alongside people and casts a magic circle on the shingle wherein all sorts of people can be alongside each other, contented and alive, with cake and tea and without an ounce of competition. And her witchy prancing is a joy.

Kath, as well as being a seasoned sea-dog of infinite wisdom, has an amazing gift for acceptance of others (but she would say she doesn’t) – I and my abrasive, uncomfortable, melancholy edges are very grateful to her for welcoming us.

With a light but sweary touch and a flash or two of arse, they have created something incredible. I will always remember about seven of us sitting on the beach drinking tea and talking frankly about our vaginas, freezing but not wanting to leave the conversation, because nothing like it had happened before.

 

What do you like most about swimming in the sea?

I like feeling small and part of nature. I like being suspended – out of, but also very much in, my slightly creaky (on the land) middle aged body, the weight and lightness of water at every extremity. Moving through it, I feel like some big, streamlined water mammal. I got called ‘sea cow’ by my Year 8 class after we watched a documentary about manatees, and I reclaim it now as my superhero name!

Introducing the Turtleback Bag for Wild Swimmers

This week we are proud to announce a collaboration with Swim Feral, makers of the Turtleback Bag. We are an official affiliate, selling their TurtleBack bags via our Seabirds Wild Swim Shop. We first noticed the name of their company – Swim Feral, we love it! 

This week we are proud to announce a collaboration with Swim Feral, makers of the Turtleback Bag. We are an official affiliate, selling their TurtleBack bags via our Seabirds Wild Swim Shop. We first noticed the name of their company – Swim Feral, we love it! 

swim feral banner

Swim Feral was founded by Jamima Latimer and Sonya Moorhead. They are both artists with a cold water habit and made friends swimming together in a dam on top of a blustery hill in the Yorkshire moors. They designed the Turtleback bag to make the outdoor changing experience a bit more comfortable for those of us who like our swims feral.  Lets meet them…

 Jamima:

“I started outdoor swimming about 3 years ago. I go pretty much everyday, all year round. I love it, its kept me sane through some tough times and brought me plenty of brilliantly bizarre and joy filled times.

Nearly three years ago Sonya had the idea to do #januarydailydip – swimming everyday in January to raise money for displaced and homeless people. We raised a lot of money and had a lot of (freezing and challenging) fun doing it. We were amazed how many people supported us and how many people wanted to join in.

As well as raising money for a great cause the experience inspired two things in me:

  • to encourage more people to connect with the natural world and experience how incredible it feels and the benefits it brings.
  • to make a wild swim bag I could get changed in!

Swim Feral is the result.

If you swim outdoors you will know there are practicalities around getting changed – especially in winter.

All too often I found myself balancing on a plastic bag while trying not stand on the freezing cold ground attempting to pull a stubborn swim sock off with slightly numb hands! This got me thinking – I need a bag that I can stand on, get changed in and that is big enough to fit all my clothes in. I checked if any already existed, I found wetsuit mats but they weren’t ideal; I have to walk to my swim regular swim place and didn’t want to carry more stuff. I needed a bag/mat combo which is comfy to carry as well.

I design and make inflatable sculptures in my other life. So I just did what I always do, I got on with it and made myself a bag. Then my swimming mates wanted one and the feedback was great! I showed my triathlon friends and they were very enthusiastic too.

The result is the The Turtleback Bag.

I’ve spent the last year testing it out and adapting the design. It resembles a big protective shell, it takes care of all your gear and even acts as an extra layer against the elements across your back. (… also turtles are incredible swimmers and live till they are ancient!).

There isn’t another bag like this.”

 

Sonya:

“I grew up beside the sea and spent most weekends and long summer holidays mooching around on beaches with my sisters and friends. I was always the one who got in the water first. I absolutely love salt in my hair and pretending to do synchronised swimming. I’ve swum in lots of beautiful places over the years, I’m a strong swimmer but I am not wild. I’m probably overly cautious about depth and the “get out” plan. I’m also not a mad fan of seaweed or jellyfish.

Since moving to West Yorkshire and finding my swimming tribe, I’ve pushed against my comfortable limits and now do all sorts of feral swims I never thought possible. I even won the local outdoor swimming race last year – The Lee Dam Dash!

I came up with the #januarydailydip in 2018 to relieve my increasing anxiety about the UK’s homelessness crisis and the humanitarian suffering I could see on all my news feeds. I’m really proud of the totals we have raised so far and how the JDD team has grown, but there is still plenty to do.

In my other work I do a lot of project management, marketing and communicating. Jamima and I have talked a lot about Swim Feral as a vehicle to support the outdoor swimming movement with a really good product. We also want to champion the health benefits, especially for women, of immersing yourself in cold watery landscapes.

I also love my own Turtleback bag; it’s the original ruc sack prototype.

The Turtleback Bag – Bringing comfort to the uncomfortable!”

So they sound like Seabirds don’t they? Supporting them was a no brainer for us at Seabirds HQ. You can also support Seabirds if you decide to buy from Swim Feral by going through our blog site here or via our website.  Thank you!

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Woman cannot live on Swims alone

I’m all come swim with me until the summer when I have no desire to swim. Or is it because I have no need to swim?

It’s that time of year again when the inevitable summer swim slump occurs. Life gets busy and the beach gets busy. I find myself muttering under my breath about fair weather swimmers as I approach our increasingly crowded favourite spot of shingle in front of Hove Lawns. Hardly aligned with my belief that swimming is for all and everyone should give it a go. The warmer waters remove the temperature barrier that prevents so many from swimming in the sea. This is a good thing. But still it keeps me away from my sacred sea.

It’s not that I like solitude when I am swimming. I have written many times about the sense of community and connection I gain from swimming with others. But I also do not like crowds. Too many people, too much noise, bodies invading my fiercely protected personal space overwhelms my over sensitive brain. I also fiercely protect my swimming space and when I see plastic all over the pebbles I want to weep. Hardly my happy place in the summer months.

My swim squad also disperses across Europe on their holidays. They share images of Italian Lakes, Yorkshire Tarns, French Rivers and Greeks Seas. They have all found secret swim spots, a Salty Seabird haven away from our busy beaches. There really is nothing better than finding a swim spot with family and friends and there is no one else there. You’ve hit the wild swimming jackpot. This is impossible in Brighton and Hove as the beaches are always busy in the summer and good old Sussex by the sea is a wild swimmers dry spot. There are rivers and lakes in abundance but they are not accessible to the public. I scroll through neighbouring Surrey’s wild swim group in envy at the access they have to the Thames and the River Wey. The Wild Swim guide books offer no real alternative to the sea in Sussex.

The alternative would be getting up at sunrise before the beach gets busy. Not really a hard task for an early riser like me. What ever the season I will wake up between 5-5.30am every day. During the summer months it is light enough to head down to the beach for a swim. Seabird Christine runs the 6.15am club and most mornings partakes in a dawn dip so I would even have Salty company. But I just can’t seem to muster the enthusiasm during the hot months. I think I may be a cold water junkie. If the sea temperature is below double digits it seems to be more appealing. During the summer the sea is room temperature, which for me, is a bit bath like.

I am currently on holiday in France where they have a much more tolerant attitude towards swimming outdoors than we do in the England. There are Lakes and rivers in abundance close to where I am staying. But, in all honesty lakes just don’t do it for me, especially when they are 25 degrees. I class the Mediterranean as a Salty Lake – not a sea. The water level is low so the rivers near by are too shallow to swim in. With lots of research and driving around I could no doubt find a suitable deep bend in a river. But I came on holiday to relax and read not to swim. And I am just as happy to be dry for the duration.

So what happens to my mental health during these times of drought, when I am an advocate of outdoor swimming as a way of managing wellbeing. As I write this, with a glass on rosé sitting on a veranda in Provence in the cool outdoor air I am happy. I have in fact been happy all summer long, even with a reduction in regular swims. Life has been by no means smooth swimming, life isn’t for anyone, but I have experienced no significant episodes of anxiety or depression. Which has made me consider why. Don’t get me wrong I am glad not to be sad but I wonder why.

Cold water swimming is just one thing in my arsenal against my mental health demons. I have lots of other things that are working alongside regular sea swimming. They have been been doing their thing in the background consistently as the dips have dwindled. Supplements, talking, rest, new experiences, good books, digital downtime, exercise, dog walks; are just some of the things in the mental health ammunition box that allow people to continue to cope. I am fortunate to have access to them all.

I have a husband and a business partner that keep me in check and tell me to slow down when I am accelerating at a rate of knots that is not necessary. Down time away from digital distractions is a necessary part of my mental maintenance but difficult to balance when you run your own business. Being disciplined with my down time and clever with scheduling has had a positive impact on my wellbeing.

I am currently well rested. Lots of early nights and saying no to too many evenings out has enabled me to manage and recover from numerous Seabird evening sessions, lessons and events. Now I am on holiday and the pace has definitely slowed to a crawl. If we are lucky, the kids may rise before lunchtime, so our excursions are mainly low key and local. I have entire mornings to read, write, think.

I know these things, amongst others, are working on my wellbeing. They are the hidden cogs that aren’t as visible as my sea swimming. My shoulder was injured for months preventing me from doing any swimming of substance. Yes I was frustrated but I accepted it. The busy beaches have reduced my swim time to once a week but I don’t mind. I am on holiday and the main focus isn’t finding a swim spot and that’s OK.

Don’t get me wrong the desire to jump into any body of water I happen to stumble across is still there. And I cannot wait to get back to the pebble, waves and community of my favourite Hove beach. But for now I am just as happy out of the water

Author: Seabird Kath

Unprecedented Times

A Guest Blog by Seabird Claudine

It was a clear, crisp day.  Filled with sunshine, then rain, then sun, then hail, all within 5 minutes.  A typical spring day then.  Perhaps not typical as in regular, but typical as in we’ve seen it all before, weather-wise.  Four seasons in one day.  It’s one of those days where we don’t go out.  Is that because we can’t be bothered?  Because it’s the weekend and getting the children dressed and out of the house is more effort than it’s worth?  Or is it because we are on lock-down, the pandemic of Covid 19 wreaking havoc on the world?  The entire world.

As I sit in the sunshine whilst the heavens aren’t opening, I wonder if there are parts of the world unaffected, remote and cut off from others in a way that is protecting them from all that is going on.  I wonder what it would be like to live in those communities.  Before this, as well as now, I sometimes dream of the ideal “getting away from it all” lifestyle change, as many do I’m sure.  A log cabin on the coast in a remote part of Canada, on the Sunshine Coast, maybe near Sechelt, away from people, near bears, (but friendly ones), with a glorious sea to swim in literally on my doorstep.  Or in another daydream fantasy, one of those houses the characters live in on Big Little Lies; a modern mansion on the beach with a luxurious expansive deck, with sofas bigger than my entire living room, and a roaring fire-pit, overlooking the waves, and a little wooden boardwalk down to the golden sand.  Anyway, I digress.

“It is unprecedented” is the phrase of the week/ fortnight/ month – who knows?  We have all lost track of time.  It’s like something from a Sci-fi film.  People in hazmat suits (a term I wasn’t even aware of until the virus hit) all over the news, looking like they are treating people who are radioactive, or taking evidence from a crime scene.  Who knew the world could be put on hold in this way?  For some it has all come to a standstill. No-one needs certain products and services right now, maybe they never really did.  I have always looked at certain jobs and industries and wondered if they really needed to exist.  Occasionally even my own.  But for some it isn’t like that.

Simultaneously other people’s worlds have gone from high pressure to incredibly intense.  People working night and day to adapt, to change to find a need and meet it.  For some that means profiteering: opening a shop especially to sell overpriced toilet roll and hand sanitizer.  For others that means thinking how they can use their skills to provide a slightly different service and continue to make a living; restaurants offering take away service, coffee delivered to your door, everything possible being offered online, even the things that “couldn’t possibly” be done online before.  Whilst others do their best with the limited resources they have to take care of others.  People risking their lives working in hospitals with the most sick, trying to reduce the death toll and slow the spread.  People have made the sacrifice of leaving their own homes and families so they don’t take the virus home to their loved ones or from their loved ones to the workplace where the most vulnerable are.

I miss things.  I know I am privileged to have a nice house, large garden, family members to keep me company, the tech I need to stay connected.  I still have the ability to go down to the seafront occasionally, get in the sea, as long as I do it alone.  But I’m not sure if I should. It isn’t as much fun as going with a few others, or the big social swims when I am in the right mood for them, but it is still glorious to get into the shimmering sea and feel the bitey cold on my body.

I’ve realised, or remembered, that I am the kind of person who manages with a new situation, and doesn’t really notice how much I miss something until I get it back again.  It sounds a bit contradictory, but I just plod along, feeling not quite right but OK, and dealing with the challenges that “home schooling” and struggling children bring.  Some days are a battle, calming down the children who show their angst in ways that are difficult for the rest of us to be around.

But last week we had a zoom call (again, an app I was unaware of until the corona virus hit) with salty seabirds, most of us getting in a cold bath as a substitute for the sea.  And I realised how much I miss them.  I miss the whoops and squeals as we get in the sea.  I miss the chatter and banter when we are in.  I miss the giggles.  I miss the dialogue: sometimes ridiculous and hilarious and sometimes profound.  I miss the support when I need a moan.  I miss the empathy when I have a cry.  I miss the hugs when a fellow seabird just knows I need one.  I miss touch.  I miss conversations about something other than my family, school work, and C19.  I miss the wide open space.  I miss the horizon, I look at and enjoy its endlessness, it represents infinite possibilities.

But this too shall pass.  Many people are in far more difficult situations than me.  Many people won’t make it through.  Many people will be living with the financial, emotional and physical fall out of this for years.  I am lucky, but that doesn’t mean I’m not struggling.  It doesn’t mean I’m not allowed to feel low.

For many, life will go back to normal, soon enough, and we’ll be back to rushing around, cramming too much in, getting stressed, spending money.  But at least then we will be back with our wider tribes, we will have the freedom to come and go as we please, we will have the sea and we will have the horizon, where anything is possible.

Author: Seabird Claudine

 

Meet The Flockers; A Salty Seabird Introduction

Introducing a new series of blogs focusing on individual Salty Seabirds, providing an insight into their sea swimming story.

Welcome to Pass the Salt Seabird Blog’s newest addition. Meet the Flockers is a series of blogs that focuses on a different Salty Seabird each month.

One of the best things (and there are lots of best things) about being a Salty Seabird is, you never know who you are going to end up swimming with. We arrive at the beach in dribs and drabs and then faff, swim and chat to whoever happens to be there. The things we hardly share with each other are our names and occupations. In that moment the person faffing, swimming or chatting next to you is your companion, your confidant, your compeer. And we require no more than that.

What binds us together and keeps us coming back for more is a shared love of the sea and the beach and the positive impact it has on our individual and collective wellbeing. We don’t know why our fellow Salties swim in the sea and we don’t pry. That is until now. We are putting together a series of blogs to introduce you to some of our fellow swimmers and bring ‘Salted Wellbeing’ away from the beach and into our homes.

If you would like to feature as a ‘flocker’ do get in touch. It will involve no more than an hour of your time, some honest dialogue over a hot brew (preferably post swim) and a donation of a couple of your favourite swim smile images to accompany your story. As our flock continues to grow we have found that other swimmers benefit from hearing (read reading) the stories behind the swim smiles. So much can resonate and adds to the feeling of belonging. It is a way to #sharetheswimlove

In the past, we have been lucky enough to be gifted with some wonderful guest blogs written buy our swimming flock. Here are the links to them all. So this weekend click on the links and get to know some of your fellow sea swimmers and consider becoming a flocker!

Kim – A Cold Water Love Affair

Amy – Finding My Inner Mermaid

Sally – How to Surf the Urge

Didi – For the Love of Swimming

Charlotte – Marine Life

Rowena – The Cure for Anything is Salt Water

Anne – A Birds Eye View

Lorraine – A Seabird Song

Claudine – January doesn’t have to be Blue

Eloise – Mama and the Sea

The Great Tit Weekend – Seabirds on Tour Part I – what to pack?

Some of us Salty Seabirds are off on an adventure. We are going to Wales. The weather and sea conditions look less than ideal but we don’t care. When you read this we will be waking up west. We are going to the Great Tit Weekend organised by The Bluetits, TYF and Celtic Camping. A weekend of swimmy celebration  with like minded souls from around the UK. The location is the Pembrokeshire coastline with plenty of swimming, eating, game playing, craft workshops, swim/coasteering and music.

The whatsapp group has been buzzing this week with what to pack. I am not quite sure why we are whipping ourselves up into such a frenzy when all we need to pack is what we take in our swim bags to the beach here in Brighton. But with the autumn equinox and storm after storm signalling the end of summer and our wild swim group growing significantly, may be it is time to consider the kit needed for cold water swimming.

This list is not exhaustive and really personal to me. I skin swim year round and fortunately don’t really feel the cold, so the neoprene accessories I pack are minimal. No wetsuit, no shoes, no gloves……..yet. It also does not include the cake, legwarmers and Uggs that accompany me in the winter. Also missing are the copious bags of crisps, red wine and middle age medication, that will be travelling with me to Wales but not returning.

  1. My woolly hat. I say that like it is singular but I have one in every colour of the rainbow. As a child my mum tried to force me to wear a woolly hat, which I did not consider cool, much like wearing a coat. Now I can’t wait to don one. The game changer is the fleece band inside which cover your ears. Bad hair days, which is every day when it has been in salt water,  are also very well dealt with.
  2. A sports cloak. Much like the vacuum cleaner being called a hoover, this product is more commonly known by the brand name dryrobe. And I have two. I swim outdoors a lot and I coach both open water swimming and surf lifesaving so having two does not feel excessive as they double up as work-wear. I have a short sleeved Charlie McLeod for autumn and spring and a long sleeve dryrobe for the sub zero winter temperatures. I use them as a waterproof cover to place over my dry clothes while I am in the water. When I travel I use the more compact Charlie McLeod. They are not cheap but they make a huge difference on a windswept beach and are roomy enough to get changed under. Are they worth it? If you get wet regularly and live an outdoorsy life, absolutely!
  3. A Towelling Robe. Although this is far from being a space saver in my kit bag, it is 100% cotton and so isn’t shedding micro fibres into the sea like other lightweight alternatives. It also protects my dignity and leaves my numb hands free to pull up my pants……if I have remembered them!
  4. Core Warmer. AKA Haramaki, which means ‘belly-wrap’ in Japanese where they originate from. After a cold water swim your core can take a while to warm up and this bit of kit is just the ticket. We have thick gloves and socks for our extremities but it is the core we need to focus on to prevent the ‘after drop’. The best thing about them is you can stick a hot water bottle in them!
  5. Flask. Another way to warm the core is a hot beverage. The only way to keep your drink warm is with an isothermal bottle or flask. My top tip is to take a cup with you as the flask keeps the heat in and so doesn’t warm your hands at the same time. Pouring your drink into a cup will transfer the heat to both your hands and your heart.
  6. Tow Float. I love my Puffin dry bag tow float. It’s main purpose is for me to be seen and keep my car keys in but it has been known to double up as a pillow when I take a float break in the sea and I fill it with disco lights when we swim in the dark. I am a Seabird so it makes sense that I am kept safe by a Puffin. Also it is the first biodegradable tow float to be introduced to the UK market. As the sea temperature drops it is so important to be seen if you get into trouble as time is of the essence.
  7. Swim Hat. This keeps my head warm and again is to make sure I can be seen. It is normally the only bit of neoprene I wear. I have a Zone 3 swimming bonnet (fastens under the chin) in bright orange to complement my tow float. I leave in on until the very last minute when I am getting dressed. It also covers my ears so helps stop water from getting in and the dreaded swimmers ear…….
  8. Earol Swim Spray. The key to cold water swimming is acclimatisation. I do this by getting in the water as often as I can. If you get an ear infection you can be out of the water for weeks. This spray prevents water from collecting in your ears, the main reason they get infected. Prevention is better than cure!
  9. Goggles. I have a small head so finding goggles is a tricky one for me. I recently got a pair of swipe goggles as market research for the Seabirds shop. They really are, and I am not just saying this because we sell them, the best pair of goggles I have ever owned. They were clear in and out of the water, didn’t leak, didn’t fog up, didn’t leave me with marks on my face. And you can get prescription ones for the same price. Being able to see stuff under the water on a clear sea day is one of my favourite things to do. I’d love to tell you it has improved my sighting, but it hasn’t. I can still happily head for the wrong buoy.
  10. Friends. I can’t fit them in my kit bag but swimming with friends, forming friendships in the sea, sharing experiences like this weekend with friends also makes you warmer inside.

Next weekend’s blog will be full of stories of our adventures in wet Wales. Right off to pack now!

Sharing the Swim Love – the Salty Seabird Way

What is the Salty Seabird sea swimming community group and how does it work?

“Sea swimming has become part of my regular routine now. It gives me equilibrium. It never fails to shift a black mood. I am outside in all weathers, enjoying life and feeling alive.”

Swimming with the Salty Seabirds has brought fun and laughter into my life on a daily basis. Having FUN and JOY as a routine part of my daily life is SO MUCH BETTER THAN BEFORE. This has made me realise how previously days/weeks/months could go by before, where life was mainly job and duty, no scheduled FUN, much less laughter and playfulness. I have re-discovered my inner child doing handstands in the cold water and found my tribe having a laugh about forgetting my pants again with other Salties drinking tea on the beach.  This is why we started Seabirds Ltd and then the Salty Seabirds. To share the swim love and enlarge the group of like minded folk who relish dicking about in the sea in all weathers! We all deserve fun and laughter and to play – it is the antidote to many, many things I have found.

So if you want to start, how does the Salty Seabird Swim Community work? Firstly it is SELF SERVICE so if you need a swim set up every Wednesday at 3pm for example – you can set one up. Our current regular swims are: Mondays 10:45, Fridays 13:30 and Saturday 9:45 (all Hove Lawns/Dolphin 5) were all set up to fit with our work/life routines.  Regular swims are in the events section in the Facebook group. So are event swims like the monthly full moon swims.

So there are the regular swims, and then the daily random/spontaneous swims posted in the group. This of course takes a bit more Facebook hovering. Anyone can post and if it is posted in the group any member is welcome and can turn up. Unless stated otherwise (ie the rare ‘who will come around the West Pier with me type invitations’) dipping and messing about, head out breaststroke or head down crawl swimming round the buoys all welcome. I for one am a parallel breaststroker and happy with that. You don’t need to be a confident or ‘strong’ swimmer to stay in the shallows and swim parallel to the shore. No wetsuit or wetsuit on. Whatever suits you best. No judgement, all welcome. The experienced Salties are all very friendly and kind, you will be welcomed and glad you came along.

If you would like a bit more information and advice starting to sea swim or are thinking about trying to go through the winter for the first time we are putting on some introductory sessions in October. More information available on the Seabirds website.

Author: Seabird Cath
N.B. To join the Salty Seabird closed Facebook group you will be asked a couple of questions to ensure you have read about us and understand how our group works and if it is the right group for you. Happy Swimming!