Swim Wild and Free

Swimming in the outdoors is free, BUT not everyone has equal access, availability or awareness.

If your social media accounts are anything like mine, you will be bombarded on a daily basis with beautiful images of the outdoors encouraging you to spend time in nature. Many are accompanied by the hashtag #free. The outdoors is free but is it accessible?

Spending time in nature, appears on the surface, (or below the waves), to be free. But having the luxury of free time to spend anywhere is a exorbitance many cannot afford. I recently read Rhiannon Lucy Cosslett’s article in the Guardian about the masses of white middle class women claiming the new craze of Wild Swimming as their own when people have been doing it since time began. At first, my heckles went up. How dare she assume that I am part of the urban elite romanticising swimming in the outdoors! But the fact that I had bought and read the article in the Guardian in itself showed me to be the privileged white middle class woman that I am. And swimming in the sea on a regular basis to manage my mental health is free and accessible for me, but not everyone has equal access. Gallingly, Rhiannon has a point.

Brighton and Hove is a very bohemian place to live. It’s a very popular place for artists, writers musicians and the like to reside. We differ from the political landscape that surrounds us but like any city there are still pockets of significant social deprivation. There are a substantial number of Brightonians that have never been to the beach let alone swim in the sea. Quite a different story to the front page of the tabloids of packed beaches in the summer and historical Victorian seaside spa town built for the middle classes.

I made ‘wild’ swimming my job. I work with the other Seabird Cath, and we choose when and where we work (to a degree). My kids are teenagers and pretty self sufficient. I am financially stable thanks to a long suffering and hard working husband. I am confident in the water after a lifetime of swimming in the sea. I can swim pretty much when I want to, or at least when the sea is suitable for swimming. So it is free, to me.

But…….my circumstances are not the norm. I am privileged. That’s not to say I don’t have mental health issues, but I have access to and time to partake in activities that benefit my wellbeing. My choice is to swim in the sea. And there it is. That word. Choice. I know it is an option and I choose to do it.

wild and free

Sea swimming is free and available to all, in theory. But there are many obstacles that people face getting in the water or even considering it an option. There are many residents of Brighton and Hove who never visit the beach and swimming in the sea is not in their line of sight. This is because, whilst being on the beach and in the sea (river or lake) doesn’t cost money, not everyone has equal access, availability or awareness.

Many groups and communities face a lot of barriers to outdoor activities which include wild swimming. Outdoor fun is a privilege some cannot afford. It is easy to overlook inequality when you are part of a community that has access and benefits. It is undeniable that there is a lack of diversity and inclusion in the outdoor swimming community. Not intentionally but still undeniably.

As part of the Salty Seabird community, I know how much the cold water, connecting with others and being in nature improves my mental health. As Seabirds CIC we want others to realise this too. Last year we received National Lottery funding to run our ‘Women, Water and Wellbeing’ (WWW) programme with local mental health charity Threshold Womens’ Services, who referred participants to us.

It was a huge success, with the majority of the participants still regularly swimming with us. It was an unexpected outcome to be part of a thriving flock of fellow sea swimmers. Without intention we created an inclusive community where all are welcome. However, we remain mainly middle class white women! And we can only assume why this is the case. Is it due to our name and the female association with the word bird? Is a group of semi naked women screeching on the beach intimidating to other potential swimmers, particularly men? Is it because the times we swim are when those with more traditional occupations are working? Is it because many residents of the city do not have childhoods or backgrounds that encouraged outdoor activities?

What is clear is that Society’s hierarchies of ethnicity, gender identity, sexual orientation, body size, and economic class do not miraculously disappear in the sea.  And what is needed is an understanding of what is preventing certain communities in our city from accessing the sea and potentially improving their wellbeing. Particularly communities that are socially and economically deprived.

Although in principle all you need to swim is a swimming costume, there are certain pieces of equipment that make wild swimming more manageable. On our famous shingle beaches only the hardy go without footwear. And if you wish to swim year round, neoprene accessories such as gloves and hats make the experience a bit more enjoyable – which is the aim after all. Not everyone can afford these.

As said, in principle all you need is a swimming costume, which most people own, but some do not have the confidence to put on, let alone in public. A negative body image can prevent people, particularly women, from taking part in activities that requires them to wear forms of sportswear. And there is no where to hide in a wet-suit. Some people simply can’t swim. They have either never learnt or have a bad relationship with swimming based on previous experience. Our group is very keen to promote the notion that paddling, dipping, sitting in the shallows and just getting wet, is in fact outdoor swimming!

Wild swimming requires a certain level of knowledge. Knowing it is an option and recognising that there are ways to improve your wellbeing. Pockets of the population have limited time to have fun and are unaware of communities residing in their local area partaking in outdoor activities. In times of austerity people are working more than one job and longer hours just to make ends meet and when they are not working have responsibilities for young children or is more common now, caring for ageing parents. Or both. These potential swimmers may be completely unaware of outdoor swimming.

There is also a certain level of skill and confidence needed to swim outdoors. Although I am the co-founder of our Salty Seabird community group I personally wouldn’t rock up on my own to meet a group of people I don’t know to swim in the sea. I, like many others who suffer from anxiety, would need a more structured first session where others were in the same boat. I do not like meeting new people and although I have the physical skills to swim outdoors I do not have the confidence to swim with strangers. Knowing where to go and how to get there is knowledge born of experience. Not everyone lives by a large body of water and if they do is it safe to swim.

The list of why swimming in the outdoors is not accessible and available to all is lengthy. And not all of the obstacles can be overcome. But some can. In 2020 the WWW programme intends to work with an increased number of vulnerable people. Additional access to structured sea swimming sessions will transition non-swimming women into wild swimmers that will have a new way of improving their mental and physical health safely and confidently. Our approach will be to work with community development groups in the city that already have trusted relationships with women for whom, wild swimming is not even on their radar.

As a Community Interest Company, Seabird’s aim to provide a way for local people to manage their wellbeing by using sea swimming and friendship. The community courses we facilitate specifically focus on people that would not otherwise be able to access the sea/beach without guidance. We can provide the equipment, transport, childcare, flexible times and a nurturing community to encourage and teach the skills to provide the confidence to women. The sessions provide support to members with a wide range of issues, including anxiety, depression, stress, low self-esteem, loneliness and long term health conditions. Our aim is to give participants the skills, confidence and self-belief they need to enjoy sea swimming, no matter what additional challenges they face. We recognise that everyone person is different and each responds to challenges differently. But we believe that with the right assistance and support they can do it!

Author: Seabird Kath

N.B We recognise that there are men in the local community who would also benefit from swimming in the sea but we do not feel we are the right organisation to facilitate courses for male groups. The same can be said for communities that have come together based on shared experiences of race, gender identity and sexual orientation. We are also aware that the middle classes can be mentally ill too, just because they have greater access to free and paid for self-care doesn’t mean it is not needed. However, our 2020 aim is to encourage women, in areas of socio-economic deprivation, who would not normally easily access sea swimming as a tool to maintain wellbeing and yet are in great need of it, to give it a go.

 

Modern Day Martha Gunns

To Brighton came he,
Came George III’s son.
To be bathed in the sea,
By famed Martha Gunn.

Today, March 8th 2019, is International Women’s Day and what better way to celebrate than to look back at local hero Martha Gunn!

Martha Gunn was  Brighton Dipper. That does not refer to her dipping in the sea but rather operating the bathing machines that allowed Victorian women to enter the sea without being seen by their male counterparts.

The Dipper would be standing in the water, take her client in her arms as she descended from the Bathing Machine, and “dip” her vigorously into the sea water and pushing her through the wavesThe Salty Seabirds have a gentler approach to entering the sea although we have been known to push each other through the waves.

The similarities are many though. Many people flocked to the seaside and particularly Brighton in the 18th Century to swim in the sea to improve their physical and mental wellbeing. In 1750, Dr Richard Russell published a book which detailed the health benefits of drinking sea water and highly recommended sea-bathing. He encouraged his patients to swim in the sea to cure a whole plethora of ailments. This is true of today as academics research the benefits of cold water swimming and wild swimming is the fastest growing ‘sport’ in the UK. The Salty Seabirds formed just over 6 months ago and we are nearly at 500 members.

Life for Martha was not easy – standing in the sea all day sounds idyllic but in reality it took a strong constitution.  From a young age she started her own business as a Dipper taking visitors into the sea. A strong female entrepreneur. The Morning Herald referred to her as ‘The Venerable Priestess of the Bath”. She died at the ripe old age of 89 – clearly the salt water preserved her. Martha was laid to rest in the graveyard of Brighton’s oldest building, St Nicholas Church. She is still remembered locally and has had buses and pubs named after her. The Seabird Arms – now there’s an idea….!

Seabirds want to maintain the sea swimming legacy that made Brighton what it is today. Modern day Martha Gunns. So come swim with us………….

Author: Seabird Kath