Woman cannot live on Swims alone

I’m all come swim with me until the summer when I have no desire to swim. Or is it because I have no need to swim?

It’s that time of year again when the inevitable summer swim slump occurs. Life gets busy and the beach gets busy. I find myself muttering under my breath about fair weather swimmers as I approach our increasingly crowded favourite spot of shingle in front of Hove Lawns. Hardly aligned with my belief that swimming is for all and everyone should give it a go. The warmer waters remove the temperature barrier that prevents so many from swimming in the sea. This is a good thing. But still it keeps me away from my sacred sea.

It’s not that I like solitude when I am swimming. I have written many times about the sense of community and connection I gain from swimming with others. But I also do not like crowds. Too many people, too much noise, bodies invading my fiercely protected personal space overwhelms my over sensitive brain. I also fiercely protect my swimming space and when I see plastic all over the pebbles I want to weep. Hardly my happy place in the summer months.

My swim squad also disperses across Europe on their holidays. They share images of Italian Lakes, Yorkshire Tarns, French Rivers and Greeks Seas. They have all found secret swim spots, a Salty Seabird haven away from our busy beaches. There really is nothing better than finding a swim spot with family and friends and there is no one else there. You’ve hit the wild swimming jackpot. This is impossible in Brighton and Hove as the beaches are always busy in the summer and good old Sussex by the sea is a wild swimmers dry spot. There are rivers and lakes in abundance but they are not accessible to the public. I scroll through neighbouring Surrey’s wild swim group in envy at the access they have to the Thames and the River Wey. The Wild Swim guide books offer no real alternative to the sea in Sussex.

The alternative would be getting up at sunrise before the beach gets busy. Not really a hard task for an early riser like me. What ever the season I will wake up between 5-5.30am every day. During the summer months it is light enough to head down to the beach for a swim. Seabird Christine runs the 6.15am club and most mornings partakes in a dawn dip so I would even have Salty company. But I just can’t seem to muster the enthusiasm during the hot months. I think I may be a cold water junkie. If the sea temperature is below double digits it seems to be more appealing. During the summer the sea is room temperature, which for me, is a bit bath like.

I am currently on holiday in France where they have a much more tolerant attitude towards swimming outdoors than we do in the England. There are Lakes and rivers in abundance close to where I am staying. But, in all honesty lakes just don’t do it for me, especially when they are 25 degrees. I class the Mediterranean as a Salty Lake – not a sea. The water level is low so the rivers near by are too shallow to swim in. With lots of research and driving around I could no doubt find a suitable deep bend in a river. But I came on holiday to relax and read not to swim. And I am just as happy to be dry for the duration.

So what happens to my mental health during these times of drought, when I am an advocate of outdoor swimming as a way of managing wellbeing. As I write this, with a glass on rosé sitting on a veranda in Provence in the cool outdoor air I am happy. I have in fact been happy all summer long, even with a reduction in regular swims. Life has been by no means smooth swimming, life isn’t for anyone, but I have experienced no significant episodes of anxiety or depression. Which has made me consider why. Don’t get me wrong I am glad not to be sad but I wonder why.

Cold water swimming is just one thing in my arsenal against my mental health demons. I have lots of other things that are working alongside regular sea swimming. They have been been doing their thing in the background consistently as the dips have dwindled. Supplements, talking, rest, new experiences, good books, digital downtime, exercise, dog walks; are just some of the things in the mental health ammunition box that allow people to continue to cope. I am fortunate to have access to them all.

I have a husband and a business partner that keep me in check and tell me to slow down when I am accelerating at a rate of knots that is not necessary. Down time away from digital distractions is a necessary part of my mental maintenance but difficult to balance when you run your own business. Being disciplined with my down time and clever with scheduling has had a positive impact on my wellbeing.

I am currently well rested. Lots of early nights and saying no to too many evenings out has enabled me to manage and recover from numerous Seabird evening sessions, lessons and events. Now I am on holiday and the pace has definitely slowed to a crawl. If we are lucky, the kids may rise before lunchtime, so our excursions are mainly low key and local. I have entire mornings to read, write, think.

I know these things, amongst others, are working on my wellbeing. They are the hidden cogs that aren’t as visible as my sea swimming. My shoulder was injured for months preventing me from doing any swimming of substance. Yes I was frustrated but I accepted it. The busy beaches have reduced my swim time to once a week but I don’t mind. I am on holiday and the main focus isn’t finding a swim spot and that’s OK.

Don’t get me wrong the desire to jump into any body of water I happen to stumble across is still there. And I cannot wait to get back to the pebble, waves and community of my favourite Hove beach. But for now I am just as happy out of the water

Author: Seabird Kath

Summer Swim Slump

Last Year’s Summer Swim Slump

Long hot days and warm sea temperatures have created idyllic sea swimming conditions from as early as May this year in Brighton. The offshore breeze that just wouldn’t shift for two months meant flat seas inviting longer safer swims. Lots of visitors including jellyfish, seals and even a shark added to the swim excitement and anticipation. Clear aqua water creating a picture postcard seaside setting enticing normal swim aversive beach-goers into the water in their droves. So why did this seabird stop swimming?

With the summer brings increased social commitments and the kids school holidays. Every weekend is packed with BBQs, weddings, parties, camping trips, weekends away. Summer family holidays are taken and weekdays are spent juggling child care and cramming in work. Life is full to over-flowing. And it’s great. The endless summer we dared to dream of is a reality. Especially this year, when the weather has been so kind to the British masses.

But it’s only great for a while.  This summer hedonism is not sustainable and the inevitable summer slump arrives, for me, in July. This year the summer started early. Early because of the weather and sea temperatures got into double digits in April. Early because my eldest did her GCSEs and her endless summer started mid June with festivals, parties and prom. Early because I returned to teaching life-saving to school children on the beach and gained a permanent shorts tan at the start of the season. So by July I was kind over it!

With the slump came a ‘can’t be bothered’ attitude and an unshakeable fatigue. This was clearly visible to the naked eye. My normal priorities of sea swimming and being outdoors resided on the back burner and mundane non-urgent errands and tasks took poll position. These errands and tasks included watching season 1-4 of Poldark. I have literally been swimming off Brighton Beach maybe 5 times in the last 2 months. And when I say swimming I mean a dip, a couple of groynes breast stroke, catching up with a willing seabird,that due to the crammed calendar, I probably haven’t seen for a few weeks. I looked on with envy on social media as our flock of seabirds grew over the summer but I am conspicuous in my absence.

I truly believe that outdoor swimming, open water swimming, wild swimming, what ever you want to call it, should be free from arbitrary goals. You can float in a pond, jump waves in the sea, swim lengths in a lido or smash out kilometres down a river. Yet my summer slump was gradually stealing this belief from me. By August I found myself in the wonderful cycle of self loathing. Loathing my body and mood that had changed due to a food and drink over indulgence. Loathing that I wasn’t going round the buoys at least once a week. Loathing that I still haven’t been around the West Pier this year. This slump was gaining  momentum. (Not sure how slump can gain momentum as a heavy non-moving thing but you know what I mean).

So it’s September 1st. I declare summer to be officially over. For me anyway. The kids return to school and college and routine returns. I have cleared the calendar and cancelled camping. The warm weather is welcome to hang around but not for too long.  Poldark season 5 hasn’t started yet. So this week I have been in 3 times. Once for a dawnie and met two new wonderful seabirds. Once for a sunset swim post brilliant Swim Talk at Sea Lanes. And once for a regular swim spot swim followed by tea and cake. The later catching up with summer lost seabirds who had also had summer slumps. Now it is Autumn, I am planning to go back to my routine 3 swims a week. One early bird swim, one Fun Friday swim with tea and cake and one Saturday Social swim. Sod the slump let’s swim!

 

A Seabird trying to be greener…..

On the day of the latest global school climate strike what can we do to try to be greener……..

The recent UK Government ban on plastic earbuds and straws is welcome, but it is nowhere near enough.

While I know personal changes are not enough without systemic changes I am trying to reduce my own impact so that at least I am less part of the problem and working towards a solution. The Sea Squids are quite rightly putting on the pressure, inspired and informed by their participation in the Climate Strike.

Here are 4 changes I have made (and most importantly managed to sustain!) to help reduce my own plastic footprint:

  1. Refill – if you only refill your laundry liquid and softener think how many plastic bottles you will save each year! Brighton has the fabulous WASTENOT in the open market off London Road and Harriets of Hove for those further West. (disclosure: We have extra love for WasteNot cos they stock our beautiful stainless steel pints)
  2. Donate empty food containers (big enough for storing a takeaway – like ice-cream and large yoghurt ones, those that have come into your life when you know they shouldn’t …).  Bring them to the Jollof Cafe on a Tuesday. They need them and can share them with another great community group MEP who also need them to avoid food waste. While you are there, stay for a tasty vegan lunch! (donations for the mutual aid foodbank also very welcome).
  3. Be prepared – don’t get caught short without a sustainable alternative to plastic bagssingle use coffee cups and water bottles etc in your bag. All available from us at Seabirds where your purchase will directly support our work to improve mental and environmental wellbeing. This takes a bit of forward thinking and I still kick myself when I forget but I am getting there…bag by the door helps…
  4. Glitter! For those of us who have found that surprisingly, glitter enters their life when you live in Brighton and with Pride, March of the Mermaids and festival season approaching: biodegradable glitters that are plant-based, planet friendly and packaged sustainably! Spotted on Plastic Free Brighton

We welcome your suggestions and shout outs for local plastic reduction tips/groups/shops below

Author: Seabird Cath

A Seabird Singing The Blues

The ramblings thoughts and wonders of why being in, on or by the sea chases the blues away.

It’s Mental Health Awareness week in the UK. The Salty Seabirds have had a great week of activities and sessions all aimed at improving wellbeing and all centred around the beach and sea. This is how we manage our blues. By Blue Health, Blue Science, Blue Space, Blue Gym, Blue Mind.

Evidence from around the world continues to grow that being in, on or around the sea and ocean has a positive impact on our mental and physical health. In a world of instant and virtual the constant and real is respite.

There is a lot of science and studies centred around how this works and why. I am no scientist and  haven’t studied for over 25 years but the beach is my happy place and I have spent time wondering why. Here are my thoughts on how and why the big blue can stave off my blues.

One of my thoughts turns to human biology – we are made up of 70% water, and salt water at that, like the sea.  The sea covers 70% of the earth’s surface. So going into the sea is like coming home. Think of it like osmosis – when we return to the sea we gain balance.

I think that things that are certain in the world around us, ground us, make us feel safe. I know that the tide will come in and go out every day. So although the state of the water is not constant the moon’s pull on it everyday means the sand will appear and disappear, much like worries. As the tide ebbs and flows so do my cares and concerns.

I find the sound of the sea soothing. I remember arriving in morocco, some years ago, in the dead of night and being shown into a cool white room with windows wide open to a pitch black vista. I had no bearings, no idea where I was, what was outside the window, in an unfamiliar place with unfamiliar faces. But I had the best night sleep, soothed to sleep by the sound of the sea, the waves steadily meeting the sand. Better than any lullaby.

In fact, it is all I can do to stay awake when I am on a beach. When I left full time work due to ill health we spent a week in Cornwall for me to begin my recovery – I slept on the beach every day. Another trip west, I had a badly infected leg which prevented me from getting in the sea. I would regularly be found slumped and snoozing when the family returned from surfing or rock-pooling. On top of the cliffs by Godrevy Lighthouse there is a particularly soft spot of sea pink and grass by a sheltered stone wall for anyone looking for a secluded snooze.

Just seeing the sea lifts my mood. As a child, crammed between siblings, my mum would try to distract us with ‘first one to spot the sea’ wherever we were going. And I still play along now – even if I am the only one in the car. The excitement of discovering a new beach and possibility of new surfing, swimming, snorkelling, walking, rock-pooling, coasteering, kayaking and possibly sleeping adventures. Being physically tired from a wet activity, and mentally tired from focusing on a new environment is the best kind of tired. It is a clean childlike exhaustion caused by good clean fun and happiness, not day to day stress. I realise that new beaches cannot be a daily occurrence but the changes of the local seascape can be enough escapism to create a similar satisfactory tiredness and happiness.

I never tire of the sight of the sea. The blue goes on forever. The constant horizon, never changing allows the brain to recover from constant screen scrolling. The blue light from our gadgets suppresses the production of melatonin, the hormone which is responsible for inducing sleep. The natural light at the beach has the absolute opposite affect on me – it quietens my brain and invites rest (and sleep!). So just being by the sea, looking out to sea can be enough. Drifting while you water gaze. Mindless mindfulness.

My relationship with the sea can be described as a ‘healthy respect’. I am a safety first kinda girl, know my limitations  and only go in when I know I can get out. I have many of the same fears as others about deep water and what lies beneath yet I am still drawn to it’s vastness. It is bigger than us yet it does not overwhelm me. I think, it is because it is so big and so vast that I become part of it when I am in it. I am diluted along with my anxiety and low mood.  I am cognisant that this sounds very new age and evangelical but I am not trying to covert the world via baptism. I just feel that the significance of the sea,  washes my worries into insignificance.

The sensation of the sea is a funny one to wonder while we are in the midst of may bloom. The sea is like a thick pea soup while the algae ferments. It feels slimey and smells awful. So to times of clearer waters….. The waters off the UK coast are always cold and although you can acclimatise and it warms up during the summer months you can still feel the cold sensation on your skin whatever the time of year. In the winter months it bites and burns making you aware of every part of your body. Making you feel alive. In the summer months it cools and soothes, no movement is required to to cope with the cold water, but instead you can float. Oh how I love to float – as soon as I can, I flip onto my back, sight to the skies and immerse my ears in the water. Many a seabird has researched Cold Water therapy, Total Immersion and the Wim Hof method. For me a good head dunk re-sets and re-calibrates – I have no idea why – it just does. And doing handstands in the sea is fun!

So today it is a Blue Moon and and I will be swimming under it’s shine tonight with lots of other salty seabirds. The perfect end to a week of chasing the blues away in, on or around the big blue. However it works, I just know that it does, for me it’s the sea.

Author: Seabird Kath

I can confirm that absolutely no controlled research was conducted to support the ramblings, thoughts and wonderment contained in this article. It is all anecdotal. A Seabird singing the blues

I can also confirm there are many other places you can swim outdoors other than the sea that may or may not chase the blues away – but I am a seabird and I am salty and cannot comment on regular swimming in lidos, lakes or rivers. But I do like a good waterfall!

 

 

Come and join us in the sea, you know you want to!

Come and join the Salty Seabirds for a swim on Wednesday evenings!

I watched my partner sea swimming for years thinking he was a bit bonkers (while seeing clearly how good it was for him) before I took the plunge and discovered it was for me too. You can see how it benefits the smiley swimmers in the pictures but you still feel hesitant about actually taking the plunge…

As part of Mental Health Awareness week this week the Salty Seabirds have come together to put together various events – one is our new Wednesday Evening Swim – the first one very much aimed at encouraging newbie swimmers to come and try a dip with us.

We are a friendly, inclusive bunch, open to ALL who want to swim/splash/dip/bathe with us. Visible female bias in the shared photos and chat we know but men very welcome, honest!

So, to practicalities. Now it is a bit warmer, what do we actually need to get in the water apart from our swimsuit (not expecting anyone to skinny dip for their first swim!).  The real answer is nothing. Warm layers for afterwards are essential so that you don’t suffer from the cold you will inevitably (it’s the good bit, I promise!) feel. There are also a few other bits of kit that make it much more do-able – you can do it without them as some choose to but it can be the difference between putting you off and you getting in and enjoying yourself so I have tried to pare it down to the basics:

  1. Swim hat; to limit the ice-cream head effect, support pain free handstands and keep hair (relatively) dry to protect against wind chill on wet hair. Having said that some of us insist on dunking the head before getting out for the full cold rush/re-boot effect.
  2. Large towel or changing robe; as we change on the beach these can protect against wind chill and flashing your arse to passers by. We have had a few dressing gowns recently which do the trick nicely.
  3. Warm layers for afterwards; woolly hat, thick sweater etc. Easy to put on dampish skin.
  4. Neoprene socks/boots and gloves. Many of us have ditched the gloves by now but not the boots. Decathlon have them or you can find them online (Some folk are fine without them it has to be said.
  5. Hot drink: not totally essential but very helpful; (using a cup as a hand warmer great tip)

Any other tips please feel free to comment below. If you want to try before you buy gear message us in the event page and we can see about lendings…people may have spares hanging around…

For more tips and information about beating the cold and keeping warm post-swim see our older blogs here and here.

I will bring the biscuits – see you next Wednesday!

Author: Seabird Cath

It’s all in the timing – making time for a swim.

When will you have your swim today? It’s a bank holiday so the usual routine is out the window with kids and husband at home. It’s unlikely they will come with me so I need to find the balance between a lie in ( my son has promised me breakfast in bed) and swimming before the beach fills up with day trippers. I have opted for 10am at Costa Del Brunswick so it doesn’t eat into the day but the beach is still quiet as this is a city that sleeps, and it sleeps until late morning.

But what is your usual swim time?

Do you have dawn dips to start your day salty? There are a few salties that have been in, showered and started work before most of our alarms go off. We like their swim smile social media posts from the warmth and comfort of our beds. Then there is the early bird 8am crew that fit a swim in before the school run. The land has yet to warm up so there is no sea breeze and a natural off shore wind make perfect swimming conditions in the morning. The crowds are also yet to descend providing swimming solitude for those that seek it. It’s a great way to start your day. But be mindful when you are being mindful, there are no lifeguards and less people at this time of day with winds that push you further out to sea………..

Do you have dusk dips to end your day salty? After a hard days graft a sea swim can wash away the cares of the day. It is also a really good way to avoid bedtime if you have small children! The madding crowd have returned up the M23 or jumped back on the train to London. Many people have bedtime routines that include switching off gadgets or reading a book but my favourite way to wind down before bed is a swim in the sea, Better than a hot lavender bath and a horlicks. I love falling asleep salty but only really seem to manage this on holiday. Which is a good thing really as my hair the next morning should only be shared with strangers.

Then there is the daytime dippers. We are the envy of the 9-5s. We post our swimming smile pictures whilst they are chained to their desks. We are the self employed, the flexible working arrangements, the stay at home parents. We swim in between appointments, meetings and errands at the strangest of times. 10.45am on a Monday anyone? Up to 25 swimmers take you up on the offer.

I am all of the above, I swim solo early in the mornings, in large groups in the daytime and in the evenings with my husband whenever we are away. I change my swim times to suit my mood and my needs. But I always swim. Whether it’s your wake up call to start the day or your wind down after a days labour just GET IN THE SEA

 

 

 

Salted Wellbeing – A seabird approach to Mental Health Awareness Week

A week of salted wellbeing!

When we started Seabirds and then the wild swim group Salty Seabirds, we never imaged the kind of energy and enthusiasm it would create. But it has. Who knew that a bunch of sea swimmers could create such contagious sense of belonging and infectious joy. But they have. This is apparent in their approach to Mental Health Awareness  (MHA)Week 13-19 May.

A few days ago, Seabird Catherine Kelly, was asked to do some media for Marine CoLab for MHA week in her own work/research capacity.  This got her wondering if we Seabirds might try to do something around watery wellbeing.  It’s what we are all about after all. So she asked the question in the wild swim group. The response was over whelming. This wonder became a call to arms for many and offers, ideas and suggestions flowed.

Our approach to wellbeing is simple. We meet, we swim, we chat, we drink tea, we eat cake, we breathe. We wanted our approach to MHA to be the same. Being part of this group has had a profound effect on many of it’s members and MHA week is an opportunity for us to invite those that have watched from the sidelines to join in, meet us, swim with us. It is an opportunity to show others how much can be gained from belonging, relaxing, playing in it’s simplest form.

So we plan to provide a week of swims, conversations, and experiences. Everything will be centred around the beach and seafront to align with our blue health ethos. We have sunrise fitness classes and early bird swims. We have swim story telling and yoga. We have meditation and a mindful body image session. We have new member swims and a talk on the tides. We have a Blue Moon swim and a beach clean. We have a kids swim and a kids wild beach school. We have a mindful swim and Parkrun takeover. There will be writing and guided swims. All provided by the Salty Seabirds – a group who didn’t know each other 8 months ago – but have pulled together a wonderful week in a matter of days.

They will take place in the mornings, evenings, weekends, after school and during school hours. They are all outdoors and if it rains then we will just get wet! They are free to participate but we ask for a small donation if you are able to Mind mental health charity. We are fortunate enough to have each other and our swims to provide us with respite, many do not, so we are keen to support charities that can be the only safety net for some.

So thank you to Catherine for wondering. Thank you to all the Seabirds that answered Catherine’s ‘wonder’. Thank you to all the Seabirds who are giving up their time and sharing their skills and experiences. Thank you to the Seabirds for your ideas and encouragement.  Thank you to all the Seabird swimmers that make everyone feel welcome and part of something special. We get compliments all of the time for starting the Salty Seabirds. We are just a sum of the parts that provided a conduit for communicating swim times and meets. The Seabirds that swim with each other and support one another made the Salty Seabirds what it is.  We planted the seed, the Seabirds allowed the group to grow in any direction that it wanted and it thrived without being pruned by the constraints of rules or regulations. I am a Seabird, you are a Seabird, we are Seabirds – swimming wild and free – but coming together as a flock in formation to create this wonderful week of wellbeing. A week of salted wellbeing!

Stay Salty xx