Come and join us in the sea, you know you want to!

Come and join the Salty Seabirds for a swim on Wednesday evenings!

I watched my partner sea swimming for years thinking he was a bit bonkers (while seeing clearly how good it was for him) before I took the plunge and discovered it was for me too. You can see how it benefits the smiley swimmers in the pictures but you still feel hesitant about actually taking the plunge…

As part of Mental Health Awareness week this week the Salty Seabirds have come together to put together various events – one is our new Wednesday Evening Swim – the first one very much aimed at encouraging newbie swimmers to come and try a dip with us.

We are a friendly, inclusive bunch, open to ALL who want to swim/splash/dip/bathe with us. Visible female bias in the shared photos and chat we know but men very welcome, honest!

So, to practicalities. Now it is a bit warmer, what do we actually need to get in the water apart from our swimsuit (not expecting anyone to skinny dip for their first swim!).  The real answer is nothing. Warm layers for afterwards are essential so that you don’t suffer from the cold you will inevitably (it’s the good bit, I promise!) feel. There are also a few other bits of kit that make it much more do-able – you can do it without them as some choose to but it can be the difference between putting you off and you getting in and enjoying yourself so I have tried to pare it down to the basics:

  1. Swim hat; to limit the ice-cream head effect, support pain free handstands and keep hair (relatively) dry to protect against wind chill on wet hair. Having said that some of us insist on dunking the head before getting out for the full cold rush/re-boot effect.
  2. Large towel or changing robe; as we change on the beach these can protect against wind chill and flashing your arse to passers by. We have had a few dressing gowns recently which do the trick nicely.
  3. Warm layers for afterwards; woolly hat, thick sweater etc. Easy to put on dampish skin.
  4. Neoprene socks/boots and gloves. Many of us have ditched the gloves by now but not the boots. Decathlon have them or you can find them online (Some folk are fine without them it has to be said.
  5. Hot drink: not totally essential but very helpful; (using a cup as a hand warmer great tip)

Any other tips please feel free to comment below. If you want to try before you buy gear message us in the event page and we can see about lendings…people may have spares hanging around…

For more tips and information about beating the cold and keeping warm post-swim see our older blogs here and here.

I will bring the biscuits – see you next Wednesday!

Author: Seabird Cath

Salted Wellbeing – A seabird approach to Mental Health Awareness Week

A week of salted wellbeing!

When we started Seabirds and then the wild swim group Salty Seabirds, we never imaged the kind of energy and enthusiasm it would create. But it has. Who knew that a bunch of sea swimmers could create such contagious sense of belonging and infectious joy. But they have. This is apparent in their approach to Mental Health Awareness  (MHA)Week 13-19 May.

A few days ago, Seabird Catherine Kelly, was asked to do some media for Marine CoLab for MHA week in her own work/research capacity.  This got her wondering if we Seabirds might try to do something around watery wellbeing.  It’s what we are all about after all. So she asked the question in the wild swim group. The response was over whelming. This wonder became a call to arms for many and offers, ideas and suggestions flowed.

Our approach to wellbeing is simple. We meet, we swim, we chat, we drink tea, we eat cake, we breathe. We wanted our approach to MHA to be the same. Being part of this group has had a profound effect on many of it’s members and MHA week is an opportunity for us to invite those that have watched from the sidelines to join in, meet us, swim with us. It is an opportunity to show others how much can be gained from belonging, relaxing, playing in it’s simplest form.

So we plan to provide a week of swims, conversations, and experiences. Everything will be centred around the beach and seafront to align with our blue health ethos. We have sunrise fitness classes and early bird swims. We have swim story telling and yoga. We have meditation and a mindful body image session. We have new member swims and a talk on the tides. We have a Blue Moon swim and a beach clean. We have a kids swim and a kids wild beach school. We have a mindful swim and Parkrun takeover. There will be writing and guided swims. All provided by the Salty Seabirds – a group who didn’t know each other 8 months ago – but have pulled together a wonderful week in a matter of days.

They will take place in the mornings, evenings, weekends, after school and during school hours. They are all outdoors and if it rains then we will just get wet! They are free to participate but we ask for a small donation if you are able to Mind mental health charity. We are fortunate enough to have each other and our swims to provide us with respite, many do not, so we are keen to support charities that can be the only safety net for some.

So thank you to Catherine for wondering. Thank you to all the Seabirds that answered Catherine’s ‘wonder’. Thank you to all the Seabirds who are giving up their time and sharing their skills and experiences. Thank you to the Seabirds for your ideas and encouragement.  Thank you to all the Seabird swimmers that make everyone feel welcome and part of something special. We get compliments all of the time for starting the Salty Seabirds. We are just a sum of the parts that provided a conduit for communicating swim times and meets. The Seabirds that swim with each other and support one another made the Salty Seabirds what it is.  We planted the seed, the Seabirds allowed the group to grow in any direction that it wanted and it thrived without being pruned by the constraints of rules or regulations. I am a Seabird, you are a Seabird, we are Seabirds – swimming wild and free – but coming together as a flock in formation to create this wonderful week of wellbeing. A week of salted wellbeing!

Stay Salty xx