Story of the Seabirds

This is us. The Seabirds. Who we are and why we do it!

Cath and Kath LOVE the Sea and Swimming in it. Our first winter swim-through was 2017. We didn’t plan it, we just never felt like stopping. It never got too hard or painful and always felt worth it. It made us feel happier and kept us buzzing. It very quickly became the thing that we hadn’t realised we needed but really, really did and we recognised the huge benefits to our wellbeing from it. Couldn’t give it up. So glad to have found it. So became a bit ‘evangelical’ about the whole sea swimming and wellbeing thing…

Swimspiration

One day when we were having a swim and floating about on some pretty bouncy waves we thought – we could share this with other people – everyone should be doing this! – its so good for our wellbeing. This is how Seabirds was born. The name came from Cath, she realised one day that they had become ‘those old birds that get in the sea every day’ that she had admired from afar while staying dry (how did I live without the sea in my life??!!! Cath). Now proud to embrace this title and new life enriched by the sea, we called ourselves and our venture, Seabirds…..

Social Enterprise

We didn’t want to start a charity knowing the vagaries of funding and grants etc. We wanted to run our project sustainably and self sufficiently – so we started a Community Interest Company with the profits going to fund Seabirds‘ ‘Water and Wellbeing’ community work…..

Seabirds’ Wild Swim Shop

We sell swim stuff in our online Wild Swim Shop and we run courses, talks and sessions. All profits go towards our Salted Wellbeing work. We source swimmy items that make sea swimming more comfortable – robesgoggleshats, tow floats etc. We take the quality and ethics of the products we source very seriously. We spend a lot of time choosing and testing before we decide to sell them (a fun bit!)….

 

‘Women Wellbeing and Water’

Sea swimming is free and available to all, in theory…but there are many obstacles that people face getting in the water or even considering it an option. There are many residents of Brighton who never even visit the beach. We know how much the cold, the community and being immersed in nature help us and we want others to realise this too. So our main aim is to get those who would not normally easily access sea swimming as a tool to maintain wellbeing and yet are in great need of it. We got lottery funding to run our ‘Women, Water and Wellbeing‘ course in 2018 with local mental health charity Threshold to refer participants to us. It was a great success and we plan more for next ‘warm season’.

Salty Seabirds

Our swim community (currently at over 1000 members!) was born when we held our pilot session for our Women, Wellbeing and Water course and many of the participants wanted to keep swimming then and there. It is an unexpected joy to be part of a thriving flock of fellow sea swimmers. Swimming, silliness, support, handstands, hugs, friendship and general playful messing about and cake. Its all bloody brilliant. An inclusive community where all are welcome. Turns out we all need more of this in our lives!

So that is our Seabird story (so far anyway!). You support our work every time you buy your swim stuff from us and share our social media posts. Thank you! We genuinely do little happy dances every time we make a sale. Do come for a swim and share the swim love with us if you haven’t already, it has changed our lives and we are very glad.

With love,

Cath and Kath

Directors of Seabirds Ltd, Community Interest Company

Come and join us in the sea, you know you want to!

Come and join the Salty Seabirds for a swim on Wednesday evenings!

I watched my partner sea swimming for years thinking he was a bit bonkers (while seeing clearly how good it was for him) before I took the plunge and discovered it was for me too. You can see how it benefits the smiley swimmers in the pictures but you still feel hesitant about actually taking the plunge…

As part of Mental Health Awareness week this week the Salty Seabirds have come together to put together various events – one is our new Wednesday Evening Swim – the first one very much aimed at encouraging newbie swimmers to come and try a dip with us.

We are a friendly, inclusive bunch, open to ALL who want to swim/splash/dip/bathe with us. Visible female bias in the shared photos and chat we know but men very welcome, honest!

So, to practicalities. Now it is a bit warmer, what do we actually need to get in the water apart from our swimsuit (not expecting anyone to skinny dip for their first swim!).  The real answer is nothing. Warm layers for afterwards are essential so that you don’t suffer from the cold you will inevitably (it’s the good bit, I promise!) feel. There are also a few other bits of kit that make it much more do-able – you can do it without them as some choose to but it can be the difference between putting you off and you getting in and enjoying yourself so I have tried to pare it down to the basics:

  1. Swim hat; to limit the ice-cream head effect, support pain free handstands and keep hair (relatively) dry to protect against wind chill on wet hair. Having said that some of us insist on dunking the head before getting out for the full cold rush/re-boot effect.
  2. Large towel or changing robe; as we change on the beach these can protect against wind chill and flashing your arse to passers by. We have had a few dressing gowns recently which do the trick nicely.
  3. Warm layers for afterwards; woolly hat, thick sweater etc. Easy to put on dampish skin.
  4. Neoprene socks/boots and gloves. Many of us have ditched the gloves by now but not the boots. Decathlon have them or you can find them online (Some folk are fine without them it has to be said.
  5. Hot drink: not totally essential but very helpful; (using a cup as a hand warmer great tip)

Any other tips please feel free to comment below. If you want to try before you buy gear message us in the event page and we can see about lendings…people may have spares hanging around…

For more tips and information about beating the cold and keeping warm post-swim see our older blogs here and here.

I will bring the biscuits – see you next Wednesday!

Author: Seabird Cath

Salted Wellbeing – A seabird approach to Mental Health Awareness Week

A week of salted wellbeing!

When we started Seabirds and then the wild swim group Salty Seabirds, we never imaged the kind of energy and enthusiasm it would create. But it has. Who knew that a bunch of sea swimmers could create such contagious sense of belonging and infectious joy. But they have. This is apparent in their approach to Mental Health Awareness  (MHA)Week 13-19 May.

A few days ago, Seabird Catherine Kelly, was asked to do some media for Marine CoLab for MHA week in her own work/research capacity.  This got her wondering if we Seabirds might try to do something around watery wellbeing.  It’s what we are all about after all. So she asked the question in the wild swim group. The response was over whelming. This wonder became a call to arms for many and offers, ideas and suggestions flowed.

Our approach to wellbeing is simple. We meet, we swim, we chat, we drink tea, we eat cake, we breathe. We wanted our approach to MHA to be the same. Being part of this group has had a profound effect on many of it’s members and MHA week is an opportunity for us to invite those that have watched from the sidelines to join in, meet us, swim with us. It is an opportunity to show others how much can be gained from belonging, relaxing, playing in it’s simplest form.

So we plan to provide a week of swims, conversations, and experiences. Everything will be centred around the beach and seafront to align with our blue health ethos. We have sunrise fitness classes and early bird swims. We have swim story telling and yoga. We have meditation and a mindful body image session. We have new member swims and a talk on the tides. We have a Blue Moon swim and a beach clean. We have a kids swim and a kids wild beach school. We have a mindful swim and Parkrun takeover. There will be writing and guided swims. All provided by the Salty Seabirds – a group who didn’t know each other 8 months ago – but have pulled together a wonderful week in a matter of days.

They will take place in the mornings, evenings, weekends, after school and during school hours. They are all outdoors and if it rains then we will just get wet! They are free to participate but we ask for a small donation if you are able to Mind mental health charity. We are fortunate enough to have each other and our swims to provide us with respite, many do not, so we are keen to support charities that can be the only safety net for some.

So thank you to Catherine for wondering. Thank you to all the Seabirds that answered Catherine’s ‘wonder’. Thank you to all the Seabirds who are giving up their time and sharing their skills and experiences. Thank you to the Seabirds for your ideas and encouragement.  Thank you to all the Seabird swimmers that make everyone feel welcome and part of something special. We get compliments all of the time for starting the Salty Seabirds. We are just a sum of the parts that provided a conduit for communicating swim times and meets. The Seabirds that swim with each other and support one another made the Salty Seabirds what it is.  We planted the seed, the Seabirds allowed the group to grow in any direction that it wanted and it thrived without being pruned by the constraints of rules or regulations. I am a Seabird, you are a Seabird, we are Seabirds – swimming wild and free – but coming together as a flock in formation to create this wonderful week of wellbeing. A week of salted wellbeing!

Stay Salty xx