A Swim Shakes Solution – the Cosy Sports Robe

Swim / Dry / Sports /Cosy Cloak product review by http://www.seabirdsltd.com

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My second sea-swimming winter looms. Seabird Kath has written about the feeling of anticipation of the cold now it is a ‘known’ quantity. We are far more prepared this year – having found what works (no pants, bed socks, core-warmers and tea) and what doesn’t  (trying to put skinny jeans on damp legs with numb fingers, forgetting a woolly hat, waiting for faffier friends on the beach as the after drop kicks in…).

So….our new Sports Robes are a complete GAMECHANGER this year. They are so cosy after a swim that I no longer have the fear of how long the warm up is going to take as I know I have it covered. It is like taking your own turtle shell with you to retreat into after a swim, hence the little turtle motif on the bottom pocket. Cheaper than other options on the market but of very good quality they have lots of lovely extras:

  1. They come in a bag that doubles as a wet bag and a changing mat. Essential to stand on instead of cold ground.
  2. Extra long zip holders for numb fingers
  3. Lots of pockets! For keys, phones, goggles etc.
  4. Roomy for changing in.
  5. Toggles for moving hood and waist in for greater insulation.
  6. You will be warm and dry from the wind and rain as you change and then head back home after swimming.

 

They say “The Charlie McLeod Unisex Sports Cloak offers a tough shower-proof nylon outer, with a thick Sherpa fleece lining.  All Sports Cloaks come with the usual CMc draw string bag that doubles as a changing mat for wet and muddy days.  There are 5 colours available including black, red, navy, royal blue and purple and 2 sizes small/medium and large/extra-large.  Inside the Sports Cloak are a number of zipped pockets including a mesh goggle pocket. It’s the small details that set the Sports Cloak aside from the competition.  We’ve added extra-long zip pulls for cold fingers and V vented side seams for ease of movement.  “

 

We say “Bloody lovely. Really warm. Especially love the fleecy lined pockets for cold hands”.

Here’s a brilliant video review created by one of our 11 year old Sea Squids

 

Author: Seabird Catherine

 

Tips for warming up after sea swimming

“After drop” is common after swimming in cold water; you get out and feel fine, and then you start to get colder, sometimes growing faint, shivering violently and feeling unwell.” (Outdoor Swimming Society) 

Learning to head off the after drop is a key part of continuing to swim in cold water all year round. While in the cold water you can be lured into a false sense of security (numbness!) and stay in for what turns out to be too long. With practice you learn your limitations and just how cold you are going to be about 10 minutes after getting out. You then moderate your swim times and get out before you feel you have to. Then the key is warming up – slowly. If you have a hot shower, for example, the blood can run from your core (where it is working hard to maintain your core temperature and keep you alive!) to your skin and actually make your temperature drop along with your blood pressure – potentially making you feel faint and ‘stinging’ your skin.

Tips to warm up after you get out of cold water: 

  • Get dressed as soon as you can. Preferably starting with the top half of your body.  Use a haramaki. As you start to warm up blood starts to recirculate in your extremities and peripheral blood vessels, cooling as it travels. You can lose up to 4.5°C from your core temperature so a haramaki is great.
  • Use a robe or a sports cloak to get dressed quicker and protect you from the windchill as well as your dignity.
  • Put on a hat and gloves and have some tea from a flask you brought with you!
  • Put on lots of layers. Haramaki, gloves, hat, thermals.
  • Sip a warm drink: this helps warm the body gently from the inside.
  • Eat something: sugar will help raise body temperature so have some cake!
  • Sit in a warm environment: chance for more tea and more cake with your fellow swimmers….
  • Walk around to generate body heat. It can take some time to warm properly. Running up and down the beach while waiting for your friends-who-faff can help.

For more information about acclimatising to cold water, the benefits and the risks go to the Outdoor Swimming Society 

If you have any good tips please add in the comments 🙂

Author: Cath Seabird