It’s not only fine feathers that make fine birds

An afternoon modelling swimwear with creative, kind and accomplished women left this Seabird walking on water.

So this week I have been a swimwear model. Fortunately it was a sunny day in Brighton as I was photographed wearing very little apart from Deakin & Blue Swimwear. An easy collaboration for me.

The company was created by a formidable female, who promotes body positivity and rejects mainstream media and it’s enthusiasm for airbrushing.

As a sea swimmer who cares deeply about the state of our seas, this swimwear is made from ocean friendly econyl.

 

Photographer         

The photographer for the shoot was Coral, the face behind the camera at Salt Images. Coral is not only brilliant at what she does she is also brilliant with people which evident in the images she creates. She has a very gentle approach and is almost ethereal in her movements. You cannot help but be drawn to her and when you get there, you feel safe. She, like me, is a big believer in the healing power of the sea and captures this in every photograph.

Concept and Direction

Rosie is a woman of many talents. She set up Deakin & Blue swimwear brand as a direct response to not being able to find a swimming costume that fitted and made her feel good.  She has a hands on approach when it comes to her business and when she is not revolutionising swimwear she can be found answering customer queries, providing a very personal approach. On this day, she was the creative director as no-one knows the concept better than the woman that created it!

Models

There were 5 models that day, myself included but due to the timings of the shoot I only had the pleasure of meeting Mel. Mel had travelled all the way up from the West Country and was staying in Brighton for a few days so she joined the Salty Seabirds for a couple of swims while she was here. Mel has an infectious smile and a strong sense of adventure. She epitomises wild cold swimming and I can see why she stood out from the crowd and was asked to be a model for the day.

Me

I was modelling a couple of cosies and I stripped off quite happily as I am accustomed to doing on the beach on a regular basis. When I realised everyone on the seafront could see me, I just turned around to preserve a modicum of dignity. I have never had a problem with body confidence. When asked to adjust my swimwear, again I was more than comfortable to pull it down and have a good root around until I had put it on properly. But I was dreading being in front of the camera.

I have been eating and drinking a lot lately and am in a bit of a funk. So not overly happy with the way I look at the moment. Along with low resilience comes low self-esteem – like an unhappily married couple. But it was more than that. It was a low level, quiet but constant, internal dialogue that I really didn’t know was there. Until I listened and it gained an external self-depreciating voice.

I cannot believe how many negative comments I made about myself all day. It began to get embarrassing. Loosely disguised as humour I pointed out all of the bits I am less than fond of. Teenage tattoos, small boobs, pebble pedicured feet. Even in response to the positive comments I was receiving I was able to turn them into a negative. Think “Your hair looks amazing in that shot” “yeah I had it cut and coloured recently, it normally looks like a bleached birds nest”.

The reasons why we think such negative thoughts about our bodies is well documented. No one is immune and body confidence doesn’t translate into body positivity. But I was still astonished at the volume and frequency of my negative thoughts. I assumed I was body positive as the older I get the less I give a toss what others think of me. But it turns out that’s not as true as I thought. Yes I have a strong attitude, yes I wear what I want, and no I don’t wear makeup, brush my hair or shower very often. But the internal dialogue is still there.

Alongside an awakening that I have more work to do in the body positivity department was a wonderful afternoon in amazing company. An all-female cast of photographer, make-up artist, models and CEO all creating a hugely positive environment. The energy was off the scale. I learnt that what I see as flaws others see as beauty and strength. Turns out these ‘flaws’ are what makes me stand out and why I was asked to model. I felt fierce in front of the camera!

In the company of other strong, successful, kind and considerate women of the water I felt at ease and empowered. Seeing myself through someone else’s eyes uplifted me and encouraged me to see myself as others do. A sea swimmer with a strong and capable body that can rock a mango and coral swim suit. In that moment I was body positive. Their comments, and how I felt that afternoon will stay with me forever.

Try it. Say something positive to people. If we do it enough to each other it may just drown out the negative thoughts.

Author: Seabird Kath

Note from the Author: I am now the proud owner of the mango and coral swimsuit and have taken her out on her maiden voyage. Two complete strangers complimented me on how wonderful it looked as I made my way into the sea.  I could have walked on water – but I didn’t – I got in and had a swim!

 

A Puffin for keeping Seabirds Safe

The Puffin Billy Eco15 Drybag Tow Float is one of our most popular products. Swim safe Seabirds!

Who are Seabirds? We are Kath and Cath, sea swimmers heading into our 3rd winter of cold water swimming. We loved the positive impact on our mental and physical health, the sense of community and the ‘play’ of cold water dipping. We wanted to spread the swim love but we didn’t want to be a charity reliant on the vagaries of grants and funding.  So we formed Seabirds Ltd and we opened our online Wild Swim Shop. The aim being that we sell high quality swim stuff and profits fund our ‘Wellbeing and Water” courses. Our swim group – Salty Seabirds‘ is currently at over a 1000 members (thankfully they do not all turn up for a swim at once!)

Safety while in the water is our top priority. Puffin therefore met both needs for us – a beautiful ethical product we can sell and promote while keeping our swimmers safer. We found Puffin on Instagram (and LOVED the logo – another Seabird!) Another small British company at the beginning of its journey, just like ourselves and as sea lovers trying to minimise our environmental impact the eco-Billy with its biodegradable material was a perfect match for us.

Puffin Billy Eco15 Drybag Tow Float is now one of our most popular products. Many of our swimmers have bought them and we make quite a sight swimming along the shoreline, fastest at the front, chatters at the back. Our favourite use for them is more aesthetic really than safety – we put bike lights in’em for our moon swims – we light up the surface of the sea – Salty Fabulous!

Love it! I take it each time I swim. I put my keys and phone in it and it also helps kite surfers and SUPs to avoid me. (And when I swim at dusk I put a flashing bike light inside it. Disco time!) ” (Salty Seabird Sally)

(Photo credits Seabirds and Rachel Goddard)

Since we started selling Puffin Tow Floats Puffin have developed a stronger attachment to the waist belt. This is on all recently sold products. If you have one of the original models from Seabirds and want the new stronger clasp please get in touch as Puffin have sent us a stash of replacements – info@seabirdsltd.com “

The Great Tit Weekend – Seabirds on Tour Part I – what to pack?

Some of us Salty Seabirds are off on an adventure. We are going to Wales. The weather and sea conditions look less than ideal but we don’t care. When you read this we will be waking up west. We are going to the Great Tit Weekend organised by The Bluetits, TYF and Celtic Camping. A weekend of swimmy celebration  with like minded souls from around the UK. The location is the Pembrokeshire coastline with plenty of swimming, eating, game playing, craft workshops, swim/coasteering and music.

The whatsapp group has been buzzing this week with what to pack. I am not quite sure why we are whipping ourselves up into such a frenzy when all we need to pack is what we take in our swim bags to the beach here in Brighton. But with the autumn equinox and storm after storm signalling the end of summer and our wild swim group growing significantly, may be it is time to consider the kit needed for cold water swimming.

This list is not exhaustive and really personal to me. I skin swim year round and fortunately don’t really feel the cold, so the neoprene accessories I pack are minimal. No wetsuit, no shoes, no gloves……..yet. It also does not include the cake, legwarmers and Uggs that accompany me in the winter. Also missing are the copious bags of crisps, red wine and middle age medication, that will be travelling with me to Wales but not returning.

  1. My woolly hat. I say that like it is singular but I have one in every colour of the rainbow. As a child my mum tried to force me to wear a woolly hat, which I did not consider cool, much like wearing a coat. Now I can’t wait to don one. The game changer is the fleece band inside which cover your ears. Bad hair days, which is every day when it has been in salt water,  are also very well dealt with.
  2. A sports cloak. Much like the vacuum cleaner being called a hoover, this product is more commonly known by the brand name dryrobe. And I have two. I swim outdoors a lot and I coach both open water swimming and surf lifesaving so having two does not feel excessive as they double up as work-wear. I have a short sleeved Charlie McLeod for autumn and spring and a long sleeve dryrobe for the sub zero winter temperatures. I use them as a waterproof cover to place over my dry clothes while I am in the water. When I travel I use the more compact Charlie McLeod. They are not cheap but they make a huge difference on a windswept beach and are roomy enough to get changed under. Are they worth it? If you get wet regularly and live an outdoorsy life, absolutely!
  3. A Towelling Robe. Although this is far from being a space saver in my kit bag, it is 100% cotton and so isn’t shedding micro fibres into the sea like other lightweight alternatives. It also protects my dignity and leaves my numb hands free to pull up my pants……if I have remembered them!
  4. Core Warmer. AKA Haramaki, which means ‘belly-wrap’ in Japanese where they originate from. After a cold water swim your core can take a while to warm up and this bit of kit is just the ticket. We have thick gloves and socks for our extremities but it is the core we need to focus on to prevent the ‘after drop’. The best thing about them is you can stick a hot water bottle in them!
  5. Flask. Another way to warm the core is a hot beverage. The only way to keep your drink warm is with an isothermal bottle or flask. My top tip is to take a cup with you as the flask keeps the heat in and so doesn’t warm your hands at the same time. Pouring your drink into a cup will transfer the heat to both your hands and your heart.
  6. Tow Float. I love my Puffin dry bag tow float. It’s main purpose is for me to be seen and keep my car keys in but it has been known to double up as a pillow when I take a float break in the sea and I fill it with disco lights when we swim in the dark. I am a Seabird so it makes sense that I am kept safe by a Puffin. Also it is the first biodegradable tow float to be introduced to the UK market. As the sea temperature drops it is so important to be seen if you get into trouble as time is of the essence.
  7. Swim Hat. This keeps my head warm and again is to make sure I can be seen. It is normally the only bit of neoprene I wear. I have a Zone 3 swimming bonnet (fastens under the chin) in bright orange to complement my tow float. I leave in on until the very last minute when I am getting dressed. It also covers my ears so helps stop water from getting in and the dreaded swimmers ear…….
  8. Earol Swim Spray. The key to cold water swimming is acclimatisation. I do this by getting in the water as often as I can. If you get an ear infection you can be out of the water for weeks. This spray prevents water from collecting in your ears, the main reason they get infected. Prevention is better than cure!
  9. Goggles. I have a small head so finding goggles is a tricky one for me. I recently got a pair of swipe goggles as market research for the Seabirds shop. They really are, and I am not just saying this because we sell them, the best pair of goggles I have ever owned. They were clear in and out of the water, didn’t leak, didn’t fog up, didn’t leave me with marks on my face. And you can get prescription ones for the same price. Being able to see stuff under the water on a clear sea day is one of my favourite things to do. I’d love to tell you it has improved my sighting, but it hasn’t. I can still happily head for the wrong buoy.
  10. Friends. I can’t fit them in my kit bag but swimming with friends, forming friendships in the sea, sharing experiences like this weekend with friends also makes you warmer inside.

Next weekend’s blog will be full of stories of our adventures in wet Wales. Right off to pack now!

The Ultimate Beach Gear Checklist

Get ready for the beach with a guest blog from https://www.thebooicorestore.com/

booicore

When our friends over at Seabirds asked us to write a guest blog post for their site, we were thrilled. Their business ethos is very similar to ours, and we love the fact that the three founding members enjoy being outside and doing something playful (i.e. sea swimming) as we love being outside too. In fact, our business (booicore) was formed because we are outdoor enthusiasts who had struggled for years with getting changed outdoors.

Not only do we share a love of the beach with Seabirds, but we also love nothing more than grabbing our kids and heading off to the coast. There are some essential items we need to take with us, though, to make sure we make the most of the day.

Water Bottle (but not a plastic one!)

We do get hot summer days, even in the UK, and so making sure that everyone stays refreshed and hydrated is really important – as you don’t want anyone to get sunstroke. A good idea is to take reusable water bottles, that you can refill, rather than plastic ones. After all, we love the beach, so we want to make sure we look after it – right?

 

Camping Stove and Mugs

When we go to the beach, we go for the day – which means we are often there as night starts to fall too. Having a camping stove and mugs with us means we can soon whip up a hot chocolate and some sausages for tea.

Beach Tent

If you have doggies, this will come in really useful to give them some respite from the heat, but it also comes in useful for humans too! Helps you to get out of the midday sun and offers some protection if the wind gets too much. Just have a practice putting it away a few times before you take it to the beach for the first time!

 

Wet Suit

If you are going to be in and out of the water all day, you need to protect your skin (and keeping warm) with a well-fitting wet suit. A wetsuit is designed to use your body heat to warm you up by trapping the water between your skin and the fabric. If your wetsuit is too loose, then the seawater will just flush through leaving you cold and shaky.

 

Outdoor Changing Robe

Even on the hottest days in the UK, it can still get a little chilly on the beach and so one of our booicore towelling robes is essential to warm you up and dry you off afterwards. They are simply the best thing to take with you, whatever activity you are doing – and are great as an extra layer when night falls as well.

 

We hope this has given you some ideas as to what to take with you next time you hit the beach. We hope you have a great summer – and happy swimming!

Just Breathe…………..

We take to the sea to breathe – so why can;t we do it when we swim?

This year, Seabirds have expanded their offerings to include talks, events and courses. For the last 4 weeks we have provided some salties with beginner or intermediate swim technique sessions at the idyllic and iconic Pells Pool. From Breaststroke to Breathing….

We’ve been swimming in the sea as a group for sometime now and many salty swimmers wanted to improve their front crawl technique. Cue the Pells Pool sessions. 4 weeks of 30 minutes sessions in the 50yd (46m) freshwater pool. It is unheated and spring fed keeping it at type of temperatures we are used too. And with no shelter we were still able to experience the elements with every swim. A satisfactory compromise!

The majority of swimmers hadn’t had a lesson since they were children, which for most was the 1970s or 1980s. So we went back to basics and really focused on their body position and breathing. The body position was a quick fix for most, nailed with a few push and glide exercises. As for the breathing……….it was everyone’s brick wall.

The thing about breathing is, you have to do it to stay alive and humans don’t like it when they cannot do it freely. But in order for you to get the correct body position to swim crawl efficiently your head had to be in the water which restricts your breathing. So here are our top tips for beginners breathing.

Warm Up – As with any type of exercise the warm up is really important. With swimming it’s a really good time to regulate your breathing. For me my most relaxed swims are after I have done another type of exercise. You can’t beat a seafront run and then a swim, but a brisk walk or cycle to the beach will do.  My heart and lungs have regulated to the rhythm of my exertion and and that flows into the water. If I haven’t done any exercise I do a good deal of head up breaststroke before I start. Again my breathing acclimatises along with the rest of my body and once it is back into a relaxed rhythm I start front crawl. So Top Tip #1 is warm up until your breathing is regular.

Stop explosive breathing – the old fashioned lessons have a lot to answer for, and old habits die hard! All of the swimmers were filling their lungs to capacity and fully emptying them them on every cycle. That’s about 3 litres of breath or 6 pints in old money. When would you normally breath like that? (keep your answers clean!) I can’t really think of any instance when I would need that much oxygen in my body and the results can be dizziness and lightheadedness – hardly conducive to being able to relax! Normal breathing – which is all you need to do for Seabird swimming  – uses only about 20% of your total lung capacity AND it’s called Tidal breathing! Top Tip #2 Tidal Breathing

Try Trickle Breathing – As well as filling up their lungs to maximum capacity our salty swimmers were also trying to breath out and in in the short amount of time that their heads were out of the water. Even if you are practising tidal breathing it is hard to breath in and out at the same time. The result removes your relaxed state and promptly returns you to explosive breathing. The reason kids are taught to blow bubbles is to encourage them to trickle breathe  – i.e. gradually breathing out while your head is underwater and only inhale when you turn your head to breathe. Again this is easier said than done when you have spent decades taking huge gulps of air but you can practice in the bath, or while walking, or anywhere really. I swim with my mouth open (for those that know me my mouth is always open) and sing or count as I exhale. Top Tip #3 Trickle Breathing

RELAX – don’t over think it, just relax. If you are struggling and getting frustrated then stop. Nothing should get in the way of you having a good swim. Revert to your head out breast stroke or flip onto your back to float and only return to front crawl when you are ready. Play around with your breathing. Do you prefer to breath bilaterally – on both sides in a regular pattern every 3, 5 or 7 strokes? Or unilaterally – ie one side only so every 2, 4 or 6 strokes. I don’t breathe for my first 8 strokes and then I breathe every 2, 3, 4 or 5 depending on the sea conditions and how hard I am having to swim against the current. Because I am relaxed I am able to change it around and even if I take in a mouthful of water I can maintain my stroke and just breathe at the next opportunity. However, if hair gets in my face it is a very different story – all relaxed breathing goes out of the window – which is why I always wear a swim cap! And if you make me swim in a pool, even Pells I am explosive breathing with the best of them. Top Tip #4 Relax.

We’ve loved doing the Swim Technique sessions and we have loved being at Pells Pool. We are always looking at ways to introduce more people, regardless of age, ability or gender to enjoy outdoor swimming. AND, we are always looking or ways to raise funds to provide opportunities for people less fortunate than ourselves to swim themselves happy. So, if you are local to Sussex, please join us at Pells Pool on July 12th for our Summer Take Over. All profits will go towards future FREE sea swimming confidence for people struggling with their wellbeing – THANK YOU

Author: Seabird Kath

NB – We are looking at running more technique sessions in the future so it would be really good to know what people would like to gain from sessions in the sea or pool. Please leave your thoughts in the comments section. THANK YOU

 

 

Seabird Summer Reads

With summer on the horizon. or at least the hope of summer, it’s time to get out a pile of books to read!

With summer holidays on the horizon and the wild swim group continuing to grow it feels like the right time to re-launch the Seabirds Book Club

The next best thing to being in the sea is getting lost in a good book. During our sea swims we often find ourselves talking about the last book we read or which book is next on our list.

Here’s how the seabirds virtual Book Club works;

  • Once a Month a new book is chosen for the Seabird virtual Book Club members to read.
  • It will be announced on Social Media.
  • Ideally the book chosen should be water, sea, swimming, well being related.
  • Anyone can chose a book or write a review – just comment away on social media or here.

This month’s book is ‘How to Read Water: Clues & Patterns from Puddles to the Sea’ by Tristan Gooley. It teaches you how to read the sea and forecast the weather from the waves. It also includes how to read the water associated with ponds and rivers as well as interpreting the colour of the water and understand wave patterns as they break on the beach.

There are lots of references to wild swimming in Sussex so it should prove to be a Seabird’s favourite. It also builds on some of the sea behaviours we touched upon in the Safe Swim Q & A series at Sea Lanes. But our best tenuous link is that the author attended Sandhurst Royal Military Academy with Salty Seabird Jo – apparently he was asked to leave after turning up naked to parade! For that reason alone it must be worth a read.

Here are the links to previous reads;

June 2018 read – The Salt Path , Raynor Winn

July 2018 read – The Last Wave,  Gillian Best

August 2018 read – The Whitstable High Tide Swimming Club by Katie May

September 2018 read – Wild Woman Swimming, Lynne Roper

October 2018 read – I found my Tribe, Ruth Fitzmaurice

November 2018 read -Swell A Waterbiography by Jenny Landreth

 

 

 

A Seabird trying to be greener…..

On the day of the latest global school climate strike what can we do to try to be greener……..

The recent UK Government ban on plastic earbuds and straws is welcome, but it is nowhere near enough.

While I know personal changes are not enough without systemic changes I am trying to reduce my own impact so that at least I am less part of the problem and working towards a solution. The Sea Squids are quite rightly putting on the pressure, inspired and informed by their participation in the Climate Strike.

Here are 4 changes I have made (and most importantly managed to sustain!) to help reduce my own plastic footprint:

  1. Refill – if you only refill your laundry liquid and softener think how many plastic bottles you will save each year! Brighton has the fabulous WASTENOT in the open market off London Road and Harriets of Hove for those further West. (disclosure: We have extra love for WasteNot cos they stock our beautiful stainless steel pints)
  2. Donate empty food containers (big enough for storing a takeaway – like ice-cream and large yoghurt ones, those that have come into your life when you know they shouldn’t …).  Bring them to the Jollof Cafe on a Tuesday. They need them and can share them with another great community group MEP who also need them to avoid food waste. While you are there, stay for a tasty vegan lunch! (donations for the mutual aid foodbank also very welcome).
  3. Be prepared – don’t get caught short without a sustainable alternative to plastic bagssingle use coffee cups and water bottles etc in your bag. All available from us at Seabirds where your purchase will directly support our work to improve mental and environmental wellbeing. This takes a bit of forward thinking and I still kick myself when I forget but I am getting there…bag by the door helps…
  4. Glitter! For those of us who have found that surprisingly, glitter enters their life when you live in Brighton and with Pride, March of the Mermaids and festival season approaching: biodegradable glitters that are plant-based, planet friendly and packaged sustainably! Spotted on Plastic Free Brighton

We welcome your suggestions and shout outs for local plastic reduction tips/groups/shops below

Author: Seabird Cath