A Seabird Song

T’other weekend some if us headed to Wales. We swam with the Tits and lots of Seabirds we’d never met. One of which was Loz.

Although we’d never met Loz we were aware of her in our group as her comments were always really positive. She’d tried to swim with us before in Brighton but joined the wrong sea swimmers. It took a while for all involved and a strange conversation for Loz to realise she was swimming with some training triathletes and not the Salty Seabirds.

Unbeknown to us and undeterred she booked her and her husband on to The Great Tit Weekend. They were camping! Proper outdoors people.

When we arrived at Celtic Camping she recognised us by our faces from photos and array of Seabird Hoodies. She too was wearing hers. There was an instant connection and lots of hugs. Her poor partner Andy, who is a cyclist not a swimmer, looked on with a face that said “what have I signed up for”.

We swapped stories, swims and smiles all weekend. Andy braved the sea. And Loz also bumped into old school friends as she is originally from The Gower. But the highlight of our time with the Lovely ‘Loz’ Lorraine was watching her sing a ditty she’d penned at Open Mike Night. It was bloomin’ brilliant and a memory us birds will never forget.

So here it is;

Bluetit weekend (Sung to the tune of Delilah)

  • I wanted my husband to come on the Great Tit weekend Lalalala.
  • But how could that happen when sea swimming is not his friend Lalalala
  • He said ok then But now I must join him and cycle John o groats to lands end!

Chorus:

  • We all love our sea swimming
  • Enhances mood and well being
  • So before we dismiss all those who ignore
  • Let’s all encourage as Seabirds and Bluetits galore

 

  • The journey from Sussex was long and a little bit wet La la la
  • But as a seabird from Gower a challenge that has to be met La la la
  • Oh and we’re camping Hahahaha
  • It’s a yellow weather warning but our tent hasn’t blown away YET

Chorus:

  • We all love our sea swimming
  • Enhances mood and well being
  • So before we dismiss all those who ignore
  • Let’s all encourage as Seabirds and Bluetits galore

 

  • So we’ve met all the Salties from Brighton (shout) and the Gower Girls too La la la
  • And 2 old school friends Jo and Nic its a small world, who knew La la la
  • Tits from all over And the newest sea swimmer my Hubbie now part of the crew!

Chorus:

  • We all love our sea swimming
  • Enhances mood and well being
  • So before we dismiss all those who ignore
  • Let’s all encourage as Seabirds and Bluetits galore

Thanks to Sian and the team, for the Great Tit weekend, we want more!!!

A birds eye view

Guest Blog by Seabird Anne as we transition from summer to autumn

This weekend’s blog is an extract from a post that Seabird Anne wrote in our closed Salty Seabird group. She wrote it last Saturday afternoon whilst wearing her new sports cloak! It made us all smile as we anticipate the transition from summer to autumn swimming. Seabirds don’t migrate to sunnier climes – we just wrap up warm!
As the days grow shorter and the people found on the beach in summer snuggle in warm jumpers to keep out the biting sea breeze you may be lucky enough to watch Seabirds evolving into their winter plumage.
Seabirds were once quite rare but in recent times groups have formed on the beaches of Brighton, Hove and as far as Rottingdean and Worthing. They have also been spotted on rivers and lakes in smaller numbers or alone all over the world.
During the summer it is difficult to spot seabirds on the beach as their plumage is usually similar to other beachgoers. Occasionally if you are keen of eye you may spot a canvas “Gertie” cup or bag nestling among a heap of clothes and shoes and that will usually signify a seabird is around.
The first clue that the seabirds are about to change into winter plumage is that the beaches begin to empty of sunbathers and the end of the lifeguard season is looming near.
The change can, for some seabirds, be instant and swimsuit and aqua shoes overnight can transform into neoprene hat, socks and gloves for swimming and fleecy changing robe, fluffy socks gloves woolly hat and the essential flask/cup of hot beverage.
Others take more time and add a little more warmness each time the temperature drops a little more.
Eventually it becomes patently obvious where the nearest flock of seabirds are gathering as you look along the seafront a group of people nearly all wearing the ubiquitous woolly hat and an assortment of warm outer clothes in every colour of the rainbow.
If you are quick you might even see them descend to the beach, lay their plumage on the pebbles and enter the sea singing the song of their people…” oh wow it’s &^%$ing chilly” or the eternal favourite” aaaaggggghhhhhhhh” followed by a high pitched squeal.
They will then exit and wrap themselves up and drink that important hot drink all the while smiling and enjoying the companionship found in the sea and on the pebbles.
See you on the shore Salties xx
Thank you Anne! It’s wonderful to see the flock through the eyes of other Salty Seabirds. 
Copy of sharing the swim love Seabirds Brighton Blog (1)

Magic Seaweed explained for Sea Swimmers

Brilliant Blog by Freyja Hunt – how to read magic seaweed to aid sea swimming choices

This is a brilliant blog by Seabird Freyja. Everyone has a different favourite forecasting app that they use to see if it is safe to swim. The most commonly used app is Magic Seaweed that was designed for surfers see what swell was approaching but it can be used to look at sea swimming conditions too!

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Magic Seaweed (MSW) surf report provides a seven day forecast of sea conditions. Here’s a guide to understanding the data so you can get a better idea of what to expect before heading down to the beach.

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Surf

This is the first column in blue. In Brighton and Hove, this is essentially the height of the shore break (or the white bits that can knock you over). This will give you an idea of how difficult it will be to enter and exit the water. MSW is designed for surfers so the measurement used is that of the surfable wave rather than the total wave height. For us sea swimmers it might be worth adding a little extra on to this measurement.

It is worth noting that the value given is the average height. 1 wave in 23 is likely to be twice the average height and one in 1,175 is three times the average height. Therefore, it is worth taking this as a rough guideline and always be on the lookout for larger waves when getting in and out.

In terms of height of the shore break, my rule of thumb is anything above waist height is capable of knocking me over.

 

Swell

Swell – listed in the second column – is the height of the waves once you are past the shore break. A big swell can be a lot of fun as you bounce around above and below your swimming buddies.

The next column gives an indication of the wavelength, or the time between the crest of each wave in seconds. The longer the time, the gentler and more undulating the waves will feel. Conversely, shorter times between each crest means the waves will come more frequently and you may be more likely to get a mouthful of sea water.

wavelength

The black arrow to the right is an indication of the direction the swell is travelling. If you are doing a point to point swim, this is worth bearing in mind – if the swell is travelling in the same direction as you, it will feel like it is pushing you along. If you are swimming into the swell you will again, be more likely to get lung-fulls of sea water.

 

Wind

Wind is the main factor influencing how rough the sea is going to be. The stronger the wind is and the longer it has blown for, the larger the swell is likely to be.

The right-hand number column denotes wind speed. The larger number being the steady wind speed, and the small number being the gust speed. The arrow shows the direction the wind is travelling in. In Brighton and Hove the prevailing wind is South Westerly.

msw1

 

It is worth considering that MSW doesn’t factor in local sea breezes. Sea breezes are caused as the land changes temperature faster than the sea. For example, in the morning the sun heats up the land quicker than the sea. This triggers the air on the land to rise up and and cooler air is drawn in from the sea to replace it. Sea breezes are generally onshore in the afternoon (as the land heats up and air rushes in from the sea) and offshore in the morning (where the land falls below sea temperature overnight and air moves from land to sea).  You might therefore expect the wind to be slightly stronger in the afternoon than denoted on MSW.

 

Tidal Information

Magic Seaweed also shows the times and heights of the high and low tides. In Brighton and Hove, low tides generally vary between 1 and 2.5 meters and high tides between 5 and 6.5 meters above chart datum. The difference between the two is the tidal range. The tidal range has an effect on currents – the larger the tidal range, generally the stronger the currents will be. The tidal range during spring tide in Brighton is around 6 metres.

tide

 

In a nutshell

The first column is the height of the shore break and gives you an idea of how difficult it is to enter and exit.

The second column is the height of the swell and tells you how bouncy it will be once you are in and past the shore break.

The third section tells you wind speed and direction – or the best direction to swim in to avoid getting a mouth full of sea water.

The box below informs you of the times of high and low tides and the tidal range. From this, you can have a go at working out the direction and strength of the current.

 

See, didn’t we tell you, a brilliant blog. Thank you Freyja for allowing us to host it on our site. I use Wind Guru, Nautide and Imray too!

The Ultimate Beach Gear Checklist

Get ready for the beach with a guest blog from https://www.thebooicorestore.com/

booicore

When our friends over at Seabirds asked us to write a guest blog post for their site, we were thrilled. Their business ethos is very similar to ours, and we love the fact that the three founding members enjoy being outside and doing something playful (i.e. sea swimming) as we love being outside too. In fact, our business (booicore) was formed because we are outdoor enthusiasts who had struggled for years with getting changed outdoors.

Not only do we share a love of the beach with Seabirds, but we also love nothing more than grabbing our kids and heading off to the coast. There are some essential items we need to take with us, though, to make sure we make the most of the day.

Water Bottle (but not a plastic one!)

We do get hot summer days, even in the UK, and so making sure that everyone stays refreshed and hydrated is really important – as you don’t want anyone to get sunstroke. A good idea is to take reusable water bottles, that you can refill, rather than plastic ones. After all, we love the beach, so we want to make sure we look after it – right?

 

Camping Stove and Mugs

When we go to the beach, we go for the day – which means we are often there as night starts to fall too. Having a camping stove and mugs with us means we can soon whip up a hot chocolate and some sausages for tea.

Beach Tent

If you have doggies, this will come in really useful to give them some respite from the heat, but it also comes in useful for humans too! Helps you to get out of the midday sun and offers some protection if the wind gets too much. Just have a practice putting it away a few times before you take it to the beach for the first time!

 

Wet Suit

If you are going to be in and out of the water all day, you need to protect your skin (and keeping warm) with a well-fitting wet suit. A wetsuit is designed to use your body heat to warm you up by trapping the water between your skin and the fabric. If your wetsuit is too loose, then the seawater will just flush through leaving you cold and shaky.

 

Outdoor Changing Robe

Even on the hottest days in the UK, it can still get a little chilly on the beach and so one of our booicore towelling robes is essential to warm you up and dry you off afterwards. They are simply the best thing to take with you, whatever activity you are doing – and are great as an extra layer when night falls as well.

 

We hope this has given you some ideas as to what to take with you next time you hit the beach. We hope you have a great summer – and happy swimming!

Like Mother Like Daughter

An extract from a Seabird mum’s diary from 1980 – wild swimming is not a new thing!

The Diary of Ann Steward

This week I received a letter in the post from my mum. There is nothing unusual in that. I often receive letters, cards, newspaper cuttings and books in the post from my mum. She is fierce in her protection of the analogue and unless I put pen to paper, literally, she will never read any of these blogs. Which is a shame as this one is about her!

So the letter I received was short and to the point. That is my mum in a nutshell. “Dear Katharine, Looking thro’ my many ‘diaries’ I came across “A Selsey Summer” written in the 80’s? I thought you might enjoy this extract. Obviously you have inherited your love of the sea and swimming from your Sainted Mother! Lots of Love.”

To put the extract in context – my mum was a school teacher – and every school holiday we would relocate to Selsey, West Sussex and live in a converted railway carriage on the beach, called Nutshell, with all manner of foster siblings, cousins and anyone else that my parents swept up into their very un-nuclear family.

“We’d swum everyday – to begin with there was time to get in two swims – one before lunch and one after, but for the rest of this week we’d have to wait until 6/7 o/c for deep water unless we cared to try for a swim early morning. 

I was better than ever at ‘getting in’. I still needed that preliminary paddle up and down to knee height, then up to the middle and a pause before a step or two to reach my armpits when I could bob down and launch into my school girls breast stroke.

It was always worth it – even if on a chill, sunless day you didn’t stay in too long. What a feeling of wellbeing – superiority and freshness it gave. Half a dozen strokes towards the breakwater – half a dozen back, bob up and down and repeat. 

The most important purpose of the daily swim was to timetable the day. It set an immovable hour in the day – for it took that time on a chill day and twice that on a hot one, to follow the ritual of gathering the party – pulling on costumes, finding towels and in the case of adults forcing feet into still damp plimsolls as protection from the shingle. 

What time’s high tide? Then we must have breakfast/lunch by such and such. before our swim we could do this and after the swim we’ll do that. And so our day was mapped.”

I remember my mum wrote diaries. I remember our endless summers swimming in the sea. I remember days dictated by tides. I remember how bloody long it took her to get in – but she always did – eventually. And still does. But, I’d forgotten that this life that I live is not new to me. It’s always been my life, me and the sea. All I’ve done is remember and come home.

Author: Seabird Kath

3 generations of Seabirds

mum2

The extract goes on to say ” A couple came to look over ‘The Summer House’ next door which is for sale. They have left their large expensive motor outside Nutshell while they have the guided tour around the quite extensive grounds. How well I remember it years ago when the old gentleman lived there as a recluse. The garden overgrown – little of the house visible, fruit trees laden in the Autumn, banks of primroses in the Spring. We’d dreamed of it being ours.” It never ended up being theirs but they have a beach hut and home on the Isle of Wight now – which I am sure comes a close second.

 

 

The cure for anything is salt water

Guest blog from Salty Seabird Rowena about her sea swimming experience with us.

Guest blog by Seabird Rowena

I’ve started throwing myself into the sea… in the UK… in spring… and it’s wonderful!

Bear with me…!

 

There is something about it, when the water is around 10 degrees, that brings you uncompromisingly into the here and now – both physically and mentally.

For the first few minutes, there is little you can do but be in the moment, focus on your breathing, finding it again from where it’s been whisked away from you; experience your flesh and nerves being first bombarded with cold and then numbed by it; feel the adrenalin flowing.

For some (me included) the first minute seems to be accompanied by surprisingly guttural sounds from deep within them. It’s a different way to use your voice, a different way to express yourself, one that has no filter to it.

You know you’re completely safe, that you’re going to become comfortable, but you feel on the edge of it, outside of your comfort zone physically and maybe mentally. It’s a good place to put yourself on a regular basis.

And as you acclimatise, a smile spreads across your face. Your system settles, but the exhilaration of it remains. You’re proud of yourself for jumping in. Your body is making decisions that you feel more acutely aware of than when you’re sedentary. Your capillaries have opened up and the blood is flowing. Your limbs are abandoned in favour of preserving your core, your essentials. The non-essentials are stripped away.

You feel whole. You feel solid. You are surrounded by water, as in your most formative state.

You clamber out: connected, grounded, a little bit brave.

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Wild swimming is having something of a renaissance in the UK, and around the world. The positive impacts on our mental and physical health are moving from anecdotal to researched and evidenced.

As well as being bloody fun, and perhaps a little terrifying, it’s about moving out of your comfort zone; trying new things; stripping away the non-essentials; being brought into the present moment; the euphoria and achievement afterwards; (and getting to feel a little bit smug that you did it).

Joining a group is a great way to get yourself out there! I’ve joined one here in Brighton called The Salty Seabirds . As well as being lovely, welcoming people, their conversations about ‘arctic flaps’ (I’ll leave you to figure that one out for yourself) drew me to them! 🙂

We’re not all fortunate enough to live by the sea (I count myself very lucky), but lakes and rivers are just as exciting. There is any number of websites to inform and inspire, including www.wildswimming.co.uk

If you’re not able to swim in, or get to, an outdoors space, swimming or floating in any capacity is great for your body and your mind. Local authority swimming pools are one of the many things we can be grateful we have in this country.

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I invite you to bare with me!

You can read more of Rowena’s blogs on her site

Marine Life

Ten years ago Charlotte swam in the sea. Ten years later she has returned to her salty roots. So what has changed?

Guest Article by Salty Seabird Charlotte

Ten years ago I belonged to a different outdoor swimming group. It was a group (of mostly men) who prized distance and speed and endurance above all else. How many times you could swim round the Palace Pier. How rough the waves were. How much you had to battle the current to stay on course. I went through the winter with them (just). I didn’t enjoy it one bit. Once I had to climb up onto the barnacled struts of the Pier to find my breath again, overcome with cold, fatigue and my own overarching ambition. The last time I swam with them I actually had to be dragged out of the sea by another swimmer after I lost my goggles and a contact lens being tumbled in massive unswimmable waves. Nothing like shame to stop you suddenly in your tracks.

And now ten years later, post spinal surgery and at least two stone heavier I have found my love of the sea again thanks to the Salty Seabirds. The last ten years of my life have been about finding boundaries to protect my highly sensitive nervous system. I have realized that I do not like swimming out of my depth. I do not like big waves. I like calm seas. I like splashing about and feeling the sun on my face. I no longer feel the need to push myself to near death experiences in order to feel alive. I do however like connecting with the natural environment and I like the cold. Anything that makes me concentrate on my breath whether it be yoga or sub zero waters brings me into presence. The elusive present. And what a gift for an overactive brain that is. The cold sea brings me resolutely and immediately into my body. I have spent so much of my life not liking my body. My miraculous body that walks and eats and sleeps (most of the time) and dances and has given birth and is infinitely stronger than I think it is. Here again is a way in which the Salty Seabirds has been liberating for me. For our Seabirds come in all shapes and sizes, as diverse and beautiful as gulls and gannets and petrels and shags. And how glorious and released are their bodies in their natural habitat. I never thought I would rejoice in the thought that I am increasing my body’s brown fat (whatever that is). But I do. It is a kind and accepting group. It is community functioning at its best- everyone joined purposefully in a sole pursuit. Our tangential lives intersect for brief moments of escape.  The same faces. New faces. No questions asked. But always the same shared euphoria afterwards. For me I love the sweetness of the post swim walk up the beach. As the cold sinks through my heavy amphibian limbs, as analgesic as that first Friday night gin and tonic. I like sitting among the flotsam of our belongings. Feeling the earth beneath me, looking out to sea, thinking “I was in that”.

Note from Seabirds: We receive such wonderful positive feedback from the Salty Seabirds that affirms the need for a Swimming community group that is fluid and free from constitutions and committees. The Seabirds swim free and cannot be governed by rules and regulations. The Seabird Community are kind, compassionate and inclusive –  the sum of our parts is what makes it work. Charlotte’s experience is all too common but when the time was right we all found each other – our flock.