The Great Tit Weekend  – Part II – A Tale of Two Seabirds

We had the most wonderful weekend in Wales at The Great Tit Weekend.

 

Cath and Kath do a ton of stuff together. By the very nature of being business partners our daily lives are entwined. We share values, experiences and thoughts on an almost daily basis. More recently we have been told that we look alike and asked if we are sisters, (what parent would call both their daughters Katharine/Catherine?).  It would seem, to the onlooker, we are morphing into the same person. But we couldn’t be more different. So this week’s blog is written by both of us about our shared experience of the Great Tit Weekend from our differing perspectives.

13 Salty Seabirds went to Wales for a weekend of sea swimming.

 

Kath’s Story

I was really looking forward to swimming in Wales, I have visited Pembrokeshire a few times before at different stages of my life but not since being a Salty Seabird. So exploring the beautiful quiet coves in the water rather than from a cliff top or harbour wall was really appealing. But as the day to depart drew ever closer I began to get anxious. I manage my mental health by balancing my life with regular downtime which includes swimming. But the other tools in my box are sleeping, reading, walking – all of which I do in solitude and silence.

I have learnt that, although I enjoy the company of others, after a while I need time away. This is for lots of reasons, the main ones being;  i) I am deaf on one side and the constant white noise of crowds being filtered out so I can actually engage in a conversation is really tiring. So is lip reading and my eyes are constantly darting around trying to keep up with the conversation ii) when you have anxiety, as I do in groups, particularly in groups I don’t know, suppressing the urge to run out of a room or finding the strength to enter a room is exhausting. The idea of bunk house accommodation, with nowhere to hide, a definite lack of sleep and meeting new people is my worst nightmare. But the fresh air, beautiful countryside, like-minded lovely people and new places to swim and explore are a dream come true. I can’t stop the waves but I can swim in them!

So how was it? It was wonderful. I had my moments of silent screams but they came and went. When Cath went to the room early on Saturday night every part of me wanted to follow her but I didn’t, I stayed and I danced and I laughed and I wasn’t just OK I was happy. Sunday morning I went down to breakfast on my own, saw Laura in the queue and devoured a full fry content with her charismatic company. On the way back from Abercastle swim I struck up a conversation with a stranger and we didn’t stop talking until we go back to our cars. I sat blissfully at peace, quietly with Claudine on the pebbles after a morning swim. I jumped naked into the Blue lagoon to a rapturous round of applause with Sam and Kelly.

All of this was possible because of the sisterhood of swimmers. The brilliant Blue Tits that organised the weekend and the Salty Seabirds, some of whom I had never met, that joined me for a weekend away. The sense of connection and community amongst us was strong and the smiles never stopped. The post swim highs continued into the follow week as I remembered more moments of joy and fun. Naked women in cow troughs, freezing foofs and questionable dancing. People helping others into or out of the water. People sharing stories, advice and friendship. Not once were the memorable moment’s ones of fear or stomach knots.

I’m never going to be able to approach new faces and places like Cath. She has a rare gift of being able to talk to anybody, I watch her with people in awe. She is naturally warm and friendly and brings an energy to social situations that can’t be described. I can jump off a 12 metre cliff naked but I struggle to talk to strangers. Which is why two C/Kaths are better than one.

Cath’s Story

I was really excited about the Blue Tit Weekender. I haven’t done much wild swimming away from home and Brighton and had seen so many beautiful photos. I was looking forward to meeting the Blue Tits too. They seemed like our gang. Lairy women embracing the cold with two fingers up at ‘middle age’.

I did manage to mess up my foot 5 days before we went so I was worried about not being able to get about. Extra footwear in the bag and off we went. 4 of us in the car up the motorway. A long old journey punctured with essential (and usually slightly overdue!) wee stops and lots of chat. It was a good laugh – like weekends away when we were younger. Lots of laughs and singing along to shit old songs on the radio. Hannah commented as we nearly arrived that “I had nearly forgotten that this wasn’t the fun bit” we had such a good time. Of course Kath was driving so I can’t speak for how much she enjoyed the journey up! (Thanks Kath!)

On arrival there was a lovely smiley Blue Tit in a dryrobe pointing out the way down to the reception and more smiley women waiting in the canteen as people gradually arrived.  I felt comfortable amongst these people – they were our gang and we fitted straight in.  One of the smiley woman waved and pointed at her ‘SaltyAF’ Seabirds hoodie – this was Loz, Lorraine in our Salty Seabird Group. Hadn’t managed to meet us at a swim yet but had signed up and come along to join us. Brilliant! She and husband Andy fitted right in with us and we fitted in with all the others.

The whole gang (100 of us) mainly, but not solely, BlueTits shared a common love and a common purpose – to enjoy the water and enjoy the hell out of the weekend. Within that environment everyone was inclusive, friendly and chatty. We met two young women from Manchester (who we named the ‘Mancy Tits’) who had come along knowing nobody. They came and hung out with us when we went for a swim on Saturday afternoon. Someone joined us on that swim who had grown up 20 minutes from me and had headed up to Wales to swim without remembering the BlueTit Weekend was on! When in the waves together all barriers are down.

Saturday night and I was starting to feel tired and flagging a bit  – but Kath got the Salty gang in the mood with all over face tattoos courtesy of Hannah, Laura dished out beards and pirate accessories and we got in the swing of it enjoying the evening’s entertainment. There was a powerful sense of community and camaraderie in the songs and the room that really moved me.

The overall highlight for me was the Blue Lagoon swim on Sunday morning – as I limped round the path heading down to the water we were greeted by the sight of a great mass of women. Colourful swim hats, cosies and robes to naked fabulousness. It warmed my heart and made me glad to be alive. We are empowered, proud of what our body does not what it looks like. It really looked and felt like being in a fairy story or legend, I had rounded a corner and come upon the powerful women, Selkies or Swim Witches. Happy in their skin. Wonderful.

Now I am a bit shyer, and “British” about the nakedness. Not bothered at all if others want to, but a bit shy to get my own personal tits out. Not at the Blue Lagoon. Off it came and in I went and it felt amazing. Powerful. Joining the sea witchy coven! Then to look up and see Kath coasteering stark naked and jumping in from a high drop to great applause. Fan-bloody-tastic. So glad to have found my tribe I love them all. Yes, I can talk to strangers but I doubt very much I will ever be able to jump off a cliff naked (or otherwise!) like Kath, especially in front of over 100 people – legend! (and thanks again for driving all the way up and back and the extra bits to save my mashed up toe x)

Thank you to all that joined us in Wales from Brighton and to all the lovely Tits we met over the weekend. It really was a wonderful weekend. The magic of the sea cast it’s spell and strangers left as friends.

Next year Scotland. Who’s in?

A Seabird Song

T’other weekend some if us headed to Wales. We swam with the Tits and lots of Seabirds we’d never met. One of which was Loz.

Although we’d never met Loz we were aware of her in our group as her comments were always really positive. She’d tried to swim with us before in Brighton but joined the wrong sea swimmers. It took a while for all involved and a strange conversation for Loz to realise she was swimming with some training triathletes and not the Salty Seabirds.

Unbeknown to us and undeterred she booked her and her husband on to The Great Tit Weekend. They were camping! Proper outdoors people.

When we arrived at Celtic Camping she recognised us by our faces from photos and array of Seabird Hoodies. She too was wearing hers. There was an instant connection and lots of hugs. Her poor partner Andy, who is a cyclist not a swimmer, looked on with a face that said “what have I signed up for”.

We swapped stories, swims and smiles all weekend. Andy braved the sea. And Loz also bumped into old school friends as she is originally from The Gower. But the highlight of our time with the Lovely ‘Loz’ Lorraine was watching her sing a ditty she’d penned at Open Mike Night. It was bloomin’ brilliant and a memory us birds will never forget.

So here it is;

Bluetit weekend (Sung to the tune of Delilah)

  • I wanted my husband to come on the Great Tit weekend Lalalala.
  • But how could that happen when sea swimming is not his friend Lalalala
  • He said ok then But now I must join him and cycle John o groats to lands end!

Chorus:

  • We all love our sea swimming
  • Enhances mood and well being
  • So before we dismiss all those who ignore
  • Let’s all encourage as Seabirds and Bluetits galore

 

  • The journey from Sussex was long and a little bit wet La la la
  • But as a seabird from Gower a challenge that has to be met La la la
  • Oh and we’re camping Hahahaha
  • It’s a yellow weather warning but our tent hasn’t blown away YET

Chorus:

  • We all love our sea swimming
  • Enhances mood and well being
  • So before we dismiss all those who ignore
  • Let’s all encourage as Seabirds and Bluetits galore

 

  • So we’ve met all the Salties from Brighton (shout) and the Gower Girls too La la la
  • And 2 old school friends Jo and Nic its a small world, who knew La la la
  • Tits from all over And the newest sea swimmer my Hubbie now part of the crew!

Chorus:

  • We all love our sea swimming
  • Enhances mood and well being
  • So before we dismiss all those who ignore
  • Let’s all encourage as Seabirds and Bluetits galore

Thanks to Sian and the team, for the Great Tit weekend, we want more!!!

We Came, We Swam, We Conquered

On World Mental Health Day, a reflection on our Women, Wellbeing and Water courses. We are all water warriors in our own way. Salty Seabirds swim group was set up as somewhere to signpost people that self identified as having mental health or wellbeing issues. A safe haven for them to enjoy the sea.

For as long as we have been swimming together, Catherine and I have talked of making the sea accessible to others. In the sea, where all the best ideas are borne, we came up with Women, Wellbeing and Water. A course aimed at giving women the confidence to get in the sea for respite and relaxation and to escape the day to day. 

With the help of a National Lottery grant and funding from Paddle Round the Pier Charity Festival, we have been able to turn our talk into action. We have the beaches of Brighton and Hove on our doorstep but it is still under-utilised by so many. The idea was to help women that wouldn’t normally have the confidence to don a swimsuit or wetsuit access the benefits of sea swimming that we have both experienced over the last few years. We know how much sea swimming has helped us and people around us, to get through some difficult times.

We ran a pilot session in September 2018 after funding was secured, which allowed us to try out our ideas and gain valuable feedback from participants. Then in June this year we launched our first course. All swimmers on the course were referred to us by Brighton Housing Trust’s Threshold Women’s Services. The service supports those with issues including anxiety, depression, self-harm, low self-esteem, suicidal thoughts, parenting issues, birth trauma and perinatal depression. The demand for the course was high and it was full within 24 hours.

We very much intended the course to be participant led, free from arbitrary goals. As part of the pre-course paperwork we asked them what they hoped to gain from the course. We knew our aims, what were theirs? Confidence was a reoccurring theme.

Greater confidence around other people and in the water particularly. More knowledge about being in the water and it’s benefits.”

“Confidence and resilience”

“Confidence and company”

“The confidence and momentum to swim regularly in the sea”

“Happiness, enjoyment, confidence”

And this aim really struck a chord as it echoed our reason for swimming in the sea!

“Positive mental and physical wellbeing and a return to who I truly am rather than the stressed version of my current self”

 

After our pilot session we were contacted by Dr Heather Massey from the University of Portsmouth. She and her colleagues are working on a research funding application to investigate the use of outdoor swimming for depression. As a result they need as much controlled quantitative data as possible relating to ‘new’ swimmers. If you ask an existing wild swimmer if they think it has a positive impact on their wellbeing they are liable to wax lyrical for what seems like forever. What Heather and her team need is data relating to swimmers that identified as having wellbeing issues and were ‘new’ to sea swimming. So our swimmers completed questionnaires before their first swim, after their first swim at at the end of the course to measure any changes in their levels of wellbeing, which we hope will provide more insight. Whilst we understand the need for this type of data collection in the world of academia, especially if you want to effect change, we were more drawn to the wonderful anecdotal comments………

How have you found outdoor swimming?

It was amazing experience, so freezing, joyful and hypnotising. Life giving and relaxing. Friendly atmosphere and felt so looked after.

Fantastic. It has been great learning about the sea, current, tides etc but the sense of a group experiencing the water together is lovely

Life affirming. It has lifted my mood and given  the confidence and encouragement to plan on making it a regular habit.

Will you swim in the outdoors again?

Definitely yes. It was life giving experience to feel nature,  waves and still feel safe as I was look after well in the water by Cathy. I loved sound and feel of the sea, which made me feel happy, relaxed and enthusiastic. I feel energetic, optimistic included and better to deal with problems and chronic pains in the future. Thank you for a great experience.

Yes. I’ve joined the seabirds and started swimming with others. Its life enhancing actually life changing. Thanks so much!

I will definitely swim outdoors again – in fact I have already ventured in a couple of times between lessons. I feel so grateful to have had the privilege of being amongst such kind and encouraging experienced swimmers and I would really like to start meeting up. I would also like to maybe learn how to do the crawl, and would like to hear of any lessons….

The reference to swimming with others, the sense of community and connection which provided the confidence to swim in the sea. This is at the heart of the Salty Seabird Sea Swimming group. So much so, that many of our group volunteered to join the new swimmers each week to swim, guide, assist, chat with them. And drink tea and eat cake with them at the end of every session of course. It is these swimmers that encouraged the new swimmers, happy to pass on their skills and experience, happy to welcome them into our flock. As the new swimmers gained confidence, the Salty Seabirds gained new members. That was our aim. And that was the new swimmers aim.

A huge thank you to Catherine, Mel, Alex, Claudine, Emma, Maria, Sam, Hannah and  Libby. And welcome to our new Salty Seabirds.

Right time to start planning the next course………..

The Great Tit Weekend – Seabirds on Tour Part I – what to pack?

Some of us Salty Seabirds are off on an adventure. We are going to Wales. The weather and sea conditions look less than ideal but we don’t care. When you read this we will be waking up west. We are going to the Great Tit Weekend organised by The Bluetits, TYF and Celtic Camping. A weekend of swimmy celebration  with like minded souls from around the UK. The location is the Pembrokeshire coastline with plenty of swimming, eating, game playing, craft workshops, swim/coasteering and music.

The whatsapp group has been buzzing this week with what to pack. I am not quite sure why we are whipping ourselves up into such a frenzy when all we need to pack is what we take in our swim bags to the beach here in Brighton. But with the autumn equinox and storm after storm signalling the end of summer and our wild swim group growing significantly, may be it is time to consider the kit needed for cold water swimming.

This list is not exhaustive and really personal to me. I skin swim year round and fortunately don’t really feel the cold, so the neoprene accessories I pack are minimal. No wetsuit, no shoes, no gloves……..yet. It also does not include the cake, legwarmers and Uggs that accompany me in the winter. Also missing are the copious bags of crisps, red wine and middle age medication, that will be travelling with me to Wales but not returning.

  1. My woolly hat. I say that like it is singular but I have one in every colour of the rainbow. As a child my mum tried to force me to wear a woolly hat, which I did not consider cool, much like wearing a coat. Now I can’t wait to don one. The game changer is the fleece band inside which cover your ears. Bad hair days, which is every day when it has been in salt water,  are also very well dealt with.
  2. A sports cloak. Much like the vacuum cleaner being called a hoover, this product is more commonly known by the brand name dryrobe. And I have two. I swim outdoors a lot and I coach both open water swimming and surf lifesaving so having two does not feel excessive as they double up as work-wear. I have a short sleeved Charlie McLeod for autumn and spring and a long sleeve dryrobe for the sub zero winter temperatures. I use them as a waterproof cover to place over my dry clothes while I am in the water. When I travel I use the more compact Charlie McLeod. They are not cheap but they make a huge difference on a windswept beach and are roomy enough to get changed under. Are they worth it? If you get wet regularly and live an outdoorsy life, absolutely!
  3. A Towelling Robe. Although this is far from being a space saver in my kit bag, it is 100% cotton and so isn’t shedding micro fibres into the sea like other lightweight alternatives. It also protects my dignity and leaves my numb hands free to pull up my pants……if I have remembered them!
  4. Core Warmer. AKA Haramaki, which means ‘belly-wrap’ in Japanese where they originate from. After a cold water swim your core can take a while to warm up and this bit of kit is just the ticket. We have thick gloves and socks for our extremities but it is the core we need to focus on to prevent the ‘after drop’. The best thing about them is you can stick a hot water bottle in them!
  5. Flask. Another way to warm the core is a hot beverage. The only way to keep your drink warm is with an isothermal bottle or flask. My top tip is to take a cup with you as the flask keeps the heat in and so doesn’t warm your hands at the same time. Pouring your drink into a cup will transfer the heat to both your hands and your heart.
  6. Tow Float. I love my Puffin dry bag tow float. It’s main purpose is for me to be seen and keep my car keys in but it has been known to double up as a pillow when I take a float break in the sea and I fill it with disco lights when we swim in the dark. I am a Seabird so it makes sense that I am kept safe by a Puffin. Also it is the first biodegradable tow float to be introduced to the UK market. As the sea temperature drops it is so important to be seen if you get into trouble as time is of the essence.
  7. Swim Hat. This keeps my head warm and again is to make sure I can be seen. It is normally the only bit of neoprene I wear. I have a Zone 3 swimming bonnet (fastens under the chin) in bright orange to complement my tow float. I leave in on until the very last minute when I am getting dressed. It also covers my ears so helps stop water from getting in and the dreaded swimmers ear…….
  8. Earol Swim Spray. The key to cold water swimming is acclimatisation. I do this by getting in the water as often as I can. If you get an ear infection you can be out of the water for weeks. This spray prevents water from collecting in your ears, the main reason they get infected. Prevention is better than cure!
  9. Goggles. I have a small head so finding goggles is a tricky one for me. I recently got a pair of swipe goggles as market research for the Seabirds shop. They really are, and I am not just saying this because we sell them, the best pair of goggles I have ever owned. They were clear in and out of the water, didn’t leak, didn’t fog up, didn’t leave me with marks on my face. And you can get prescription ones for the same price. Being able to see stuff under the water on a clear sea day is one of my favourite things to do. I’d love to tell you it has improved my sighting, but it hasn’t. I can still happily head for the wrong buoy.
  10. Friends. I can’t fit them in my kit bag but swimming with friends, forming friendships in the sea, sharing experiences like this weekend with friends also makes you warmer inside.

Next weekend’s blog will be full of stories of our adventures in wet Wales. Right off to pack now!

Swim Yourself Happy

I was recently approached to write a piece to be included in a book. An anthology of personal stories of how a range of activities and hobbies help people manage their depression and mental health. The brief was to focus on why sea swimming helps my mental health and how it helps me. So, whilst I was incredibly flattered I was also incredibly nervous. My thoughts normally dictate what I write and  they are very much my anecdotal ramblings. Now there are rules and a format! Anyway, here is the first draft, I hope you like it. 

Picture this; A cold crisp winters day on the beach, wind whipping along the shore, foreboding pewter coloured waves and …….a bunch of scantily clad people smiling and squealing in the sea. I am likely to be one of them.

I swim in the sea, all year round, to keep my anxiety and depression at bay.  When I looked to understand how this works for me,  I first had to consider how my mental health moods manifest themselves. Everyone with a mental health diagnosis or individuals struggling to manage their well being experience very unique moods, feelings or thoughts, although there are themes that resonate with many sufferers. Here are some of my most common ones.

Most of the time I see the world in black and white, devoid of colour, devoid of joy. The flip side to this, is when I occasionally experience joy it is so completely indescribably wonderful – it’s like the moment when Dorothy lands in Oz and suddenly there is colour. I can be happy and content but unadulterated joy is very rare and only happens when I am completely present and in the moment. When it happens I find myself scrabbling around for ways to recreate it, which as you can imagine is counter productive and pushes me into the waiting arms of the “mental monkeys”.

The “mental monkeys” is the name I have given to the constant internal dialogue in my brain. They don’t miss a trick and are very rarely quiet. Any opportunity to chatter about situations out of my control, inconsequential self enforced deadlines missed, what people think about me, did I say or do the right thing. You get the idea. They have no concept of night or day and will happily fill my brain with their negative opinions and questions 24/7. When I am tired or overwhelmed and my resilience threshold is low, there is a veritable chimps tea party going on in there, one which I am not enjoying!

Being overwhelmed is my normal state du jour.  At times, self inflicted, as I chase the elusive joy by filling my life with lots of things to do. Accepting every invitation to prove I can be ‘normal’. Self destruction button well and truly depressed. If I do not get the rest and respite I need,  I am liable to shut down. This doesn’t happen quietly like a worn out battery, it will be accompanied by a lot of angry noise before I lock myself away for varying lengths of time depending on how tired I am. Just acting like a ‘normal’ person can leave me shattered by around teatime.

This list is not exhaustive, but just indicative of how I feel most of the time. So what does sea swimming do for me to keep anxiety and depression at bay?

Sea swimming, as a pastime, is joyful. Instead of constantly trying to orchestrate feelings of pleasure and elation, the sea provides it. I swim with a great bunch of people a few times a week and we play in the water. Literally play like children.  We connect as community and we laugh hard and long. Even on the bleakest of days, I never regret a swim, and there is always a warm welcome. The post swim high can last for hours after the event and knowing that the sea is a constant and therefore I have a constant supply of joy,  it buoys me up. 

When I am in the sea, the endless negative internal dialogue is silenced. The sea overloads all of my senses, silky water on my skin, salty tastes and smells, shingle sounds,  blue sights. The sound of the mental monkeys is quite literally drowned out. Repetitive activity of stroke after stroke gives me space to collect my thoughts. I used to shy away from mindfulness exercises and meditation, too afraid it would give the mental monkeys free reign. What I have discovered is the exact opposite happens – I have my best thoughts and ideas in the sea. The cluttered brain fog clears with the sea breeze.

The rest and respite I need to counter how overwhelmed I can feel  is easy achieved at the beach. You cannot take your phone into the sea and you cannot hear it beeping on the beach when you are in the water. The constant scrolling images and high pitched sounds are replaced by a never changing horizon. I swim year round, in freezing temperatures and challenging sea states. Putting myself in these situations on a regular basis I am exposing my body and mind to stress. Getting into wavy cold water is stressful for your body and mind, but I cope. I have adapted to deal with this stress and it helps me go on to deal with every day stress. When I am swimming in these conditions I can only be concerned about myself, in that moment, in that situation – there is no room to be concerned with anything else. 

Other people think you are mad for swimming in the sea, all year round and I own that label! Being in the sea reminds me that my depression and anxiety is transient, it ebbs and flows like the tide. It provides me with the opportunity to check in with myself, to see if another episode is on the horizon. Although dark times are part of the disease, sea swimming can provide a break in the clouds.  I did not chose to feel this way, but I have chosen how I deal with it on a day to day basis. I have found a safe haven when my seas are stormy. 

Author: Seabird Kath

N.B. I was asked to write by the founder of The Recovery Letters website www.therecoveryletters.com . They have already produced a book entitled  ‘The Recovery Letters: Addressed to People Experiencing Depression’ published by Jessica Kingsley Publishers

There has been a huge increase in the popularity of wild swimming. We live in strange times, that humans were not designed for. Many of us have founds ways to escape, to be our unaffected selves for just a moment, recapturing those feelings of possibility. If you want to give wild swimming a go to the Wild Swim website to find a group to join near you.

A birds eye view

Guest Blog by Seabird Anne as we transition from summer to autumn

This weekend’s blog is an extract from a post that Seabird Anne wrote in our closed Salty Seabird group. She wrote it last Saturday afternoon whilst wearing her new sports cloak! It made us all smile as we anticipate the transition from summer to autumn swimming. Seabirds don’t migrate to sunnier climes – we just wrap up warm!
As the days grow shorter and the people found on the beach in summer snuggle in warm jumpers to keep out the biting sea breeze you may be lucky enough to watch Seabirds evolving into their winter plumage.
Seabirds were once quite rare but in recent times groups have formed on the beaches of Brighton, Hove and as far as Rottingdean and Worthing. They have also been spotted on rivers and lakes in smaller numbers or alone all over the world.
During the summer it is difficult to spot seabirds on the beach as their plumage is usually similar to other beachgoers. Occasionally if you are keen of eye you may spot a canvas “Gertie” cup or bag nestling among a heap of clothes and shoes and that will usually signify a seabird is around.
The first clue that the seabirds are about to change into winter plumage is that the beaches begin to empty of sunbathers and the end of the lifeguard season is looming near.
The change can, for some seabirds, be instant and swimsuit and aqua shoes overnight can transform into neoprene hat, socks and gloves for swimming and fleecy changing robe, fluffy socks gloves woolly hat and the essential flask/cup of hot beverage.
Others take more time and add a little more warmness each time the temperature drops a little more.
Eventually it becomes patently obvious where the nearest flock of seabirds are gathering as you look along the seafront a group of people nearly all wearing the ubiquitous woolly hat and an assortment of warm outer clothes in every colour of the rainbow.
If you are quick you might even see them descend to the beach, lay their plumage on the pebbles and enter the sea singing the song of their people…” oh wow it’s &^%$ing chilly” or the eternal favourite” aaaaggggghhhhhhhh” followed by a high pitched squeal.
They will then exit and wrap themselves up and drink that important hot drink all the while smiling and enjoying the companionship found in the sea and on the pebbles.
See you on the shore Salties xx
Thank you Anne! It’s wonderful to see the flock through the eyes of other Salty Seabirds. 
Copy of sharing the swim love Seabirds Brighton Blog (1)

Magic Seaweed explained for Sea Swimmers

Brilliant Blog by Freyja Hunt – how to read magic seaweed to aid sea swimming choices

This is a brilliant blog by Seabird Freyja. Everyone has a different favourite forecasting app that they use to see if it is safe to swim. The most commonly used app is Magic Seaweed that was designed for surfers see what swell was approaching but it can be used to look at sea swimming conditions too!

image.png

Magic Seaweed (MSW) surf report provides a seven day forecast of sea conditions. Here’s a guide to understanding the data so you can get a better idea of what to expect before heading down to the beach.

msw4

 

Surf

This is the first column in blue. In Brighton and Hove, this is essentially the height of the shore break (or the white bits that can knock you over). This will give you an idea of how difficult it will be to enter and exit the water. MSW is designed for surfers so the measurement used is that of the surfable wave rather than the total wave height. For us sea swimmers it might be worth adding a little extra on to this measurement.

It is worth noting that the value given is the average height. 1 wave in 23 is likely to be twice the average height and one in 1,175 is three times the average height. Therefore, it is worth taking this as a rough guideline and always be on the lookout for larger waves when getting in and out.

In terms of height of the shore break, my rule of thumb is anything above waist height is capable of knocking me over.

 

Swell

Swell – listed in the second column – is the height of the waves once you are past the shore break. A big swell can be a lot of fun as you bounce around above and below your swimming buddies.

The next column gives an indication of the wavelength, or the time between the crest of each wave in seconds. The longer the time, the gentler and more undulating the waves will feel. Conversely, shorter times between each crest means the waves will come more frequently and you may be more likely to get a mouthful of sea water.

wavelength

The black arrow to the right is an indication of the direction the swell is travelling. If you are doing a point to point swim, this is worth bearing in mind – if the swell is travelling in the same direction as you, it will feel like it is pushing you along. If you are swimming into the swell you will again, be more likely to get lung-fulls of sea water.

 

Wind

Wind is the main factor influencing how rough the sea is going to be. The stronger the wind is and the longer it has blown for, the larger the swell is likely to be.

The right-hand number column denotes wind speed. The larger number being the steady wind speed, and the small number being the gust speed. The arrow shows the direction the wind is travelling in. In Brighton and Hove the prevailing wind is South Westerly.

msw1

 

It is worth considering that MSW doesn’t factor in local sea breezes. Sea breezes are caused as the land changes temperature faster than the sea. For example, in the morning the sun heats up the land quicker than the sea. This triggers the air on the land to rise up and and cooler air is drawn in from the sea to replace it. Sea breezes are generally onshore in the afternoon (as the land heats up and air rushes in from the sea) and offshore in the morning (where the land falls below sea temperature overnight and air moves from land to sea).  You might therefore expect the wind to be slightly stronger in the afternoon than denoted on MSW.

 

Tidal Information

Magic Seaweed also shows the times and heights of the high and low tides. In Brighton and Hove, low tides generally vary between 1 and 2.5 meters and high tides between 5 and 6.5 meters above chart datum. The difference between the two is the tidal range. The tidal range has an effect on currents – the larger the tidal range, generally the stronger the currents will be. The tidal range during spring tide in Brighton is around 6 metres.

tide

 

In a nutshell

The first column is the height of the shore break and gives you an idea of how difficult it is to enter and exit.

The second column is the height of the swell and tells you how bouncy it will be once you are in and past the shore break.

The third section tells you wind speed and direction – or the best direction to swim in to avoid getting a mouth full of sea water.

The box below informs you of the times of high and low tides and the tidal range. From this, you can have a go at working out the direction and strength of the current.

 

See, didn’t we tell you, a brilliant blog. Thank you Freyja for allowing us to host it on our site. I use Wind Guru, Nautide and Imray too!