Cold Water Swimming Hack!

How to beat the after-drop after cold water swimming

Discovered a few weeks ago whilst river swimming….

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I took an isothermal bottle  full of boiling water, my daughter’s mini hot-water-bottle and two core-warmers; one cotton for next to the skin and an ultra-warm one. Once out of the water and dressed (and while my fingers still worked) I filled the hot-water-bottle with the boiling water and popped the hot water bottle into my “roo pouch” of haramakis! Together with my robe, I built up a nice, warm core, which radiated heat.  Adding tea and amazing marmalade cakes, made for a delightfully happy, post-swim seabird! Been doing it ever since to beat the after-drop

cold water hack

 

Author: Seabird Catherine

Author: seabirdsbrighton

We are a a not for profit company that raises funds and provides opportunities for people to manage their wellbeing by getting in the water

2 thoughts on “Cold Water Swimming Hack!”

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