This week at Seabirds HQ we have received the wonderful news that we will receive a lottery grant. The grant will fund a 6 week course focusing on women’s confidence in the water. It is aimed at women who wish to improve their physical, emotional and mental well being. There are lots of courses locally run to help people transition from the pool to the sea but many people are intimidated by these courses, and imagine the participants to be all fit die-hard triathletes. Whether this be true or not, there is definitely a demand for a female-centric course. Many women struggle to get into a swim suit, let alone a pool or the wide open sea. Yet it is exactly these women that would benefit so much from introducing open water swimming into their lives.
The course will run in June 2019 but we will be testing out the course content on some ‘willing’ volunteers in September 2018. Our working title is Women, Well being and Water. We will be working with other agencies, charities and local community groups to create a course framework that can easily be used by other groups and clubs.
There are points in people’s lives where they need support to build resilience and to make improvements to their wellbeing. We believe that outdoor swimming can improve outcomes for women experiencing mental health challenges from first-hand experience. Having an understanding of the benefits of getting in the sea all year round, the Seabirds want to help make sure more people have the opportunity. Their courses aim to reduce obstacles to sea swimming, empower more women to get in the sea and use this fabulous, free, local resource in a safe and confident way.
Many women that would benefit most from sport and physical activity are the very women who are least likely to participate for cultural, personal, practical, and economic reasons. Helping women to overcome these barriers and supporting them to engage in activity will provide them with many positive outcomes and ensure that access to sport and physical activity is equal for all.
Open water swimming benefits have been researched and written about a great deal over the last few years and is often referred to as Blue Science. In 2009, Prof Michael Depledge and Dr William Bird, from the European Centre for Environment and Health, based out of the University of Exeter Medical School, proposed a notion called the “Blue Gym” – the idea being that the sea can be used as motivation to exercise outdoors to influence health and wellbeing.
Various social factors put women at greater risk of poor mental health than men. However, women’s readiness to talk about their feelings and their strong social networks can help protect their mental health. Seabirds already have an established network of sea swimmers that gain confidence and happiness from being part of a community group. The course would act as a foundation for women to join the already established swimming community group providing them with respite from daily worries, a support network and a regular activity and meet up.
We literally cannot wait to get more women in the sea!